Pamapeto pake titha kusangalala ndi chivwende, chifukwa tili nacho kale m'masitolo obiriwira kuti tizichidya nthawi yonse yachilimwe. Chipatsochi nthawi zambiri chimakula ku Andalusia komanso m'dera la Levante, choncho, monga katswiri wa zakudya Patricia Ortega akulangiza, mukapita kukagula, onetsetsani kuti amapangidwa m'dziko lonse: "Muyenera kuyamba kupanga zisankho zokhazikika."
Mwachiwonekere, mtengo wa caloric wa chipatsochi ndi wochepa kwambiri chifukwa chakuti ndi wolemera kwambiri m'madzi (kuposa 90% ya mavwende ndi madzi), choncho ingakhalenso gwero losangalatsa la hydration. “Chipatsochi chikhoza kuphatikizidwa muzakudya zamtundu uliwonse. Mwachitsanzo, ndi yabwino kuonda ndi kusunga madyedwe abwino,” iye akutero.
Malinga ndi akatswiri a FEN (Spanish Nutrition Foundation), chochititsa chidwi kwambiri pakupanga kwake ndizomwe zili mu carotenoids popanda ntchito ya provitamin (lutein ndi lycopene), yomwe lycopene imawonekera, popeza imapezeka kwambiri, kukhala. Chakudya ichi chimodzi mwazinthu zazikulu zazakudya za phytochemical (2.454 µg / 100 magalamu a nkhumba yodyedwa).
Momwemonso, chipatsochi sichingavomerezedwe kwa anthu omwe salolera fructose (mtundu wina wa shuga womwe umapezeka muzakudya monga uchi), chifukwa fructose yake imakhala yochuluka ndipo imatha kuyambitsa vuto la m'mimba.
- Ndi gwero labwino kwambiri la madzi ndi CHIKWANGWANI, chifukwa kapangidwe kake ndi pafupifupi 95% yamadzi. 100 magalamu a vwende ali ndi makilogalamu 30 okha ndi 0,4 magalamu a fiber
- Lili ndi potaziyamu ndi magnesium, komanso vitamini A ndi pantothenic acid.
- Kugwiritsa ntchito kwake kumathandizira thanzi la mtima, kumathandizira kagayidwe ka arginine ndi citrulline
- Lili ndi lycopene komanso mavitamini omwe amathandizira thanzi la mtima
- Lili ndi mphamvu ya antioxidant
- Amachepetsa kutopa kwa minofu ndikulimbikitsa kumasuka
- Potaziyamu yake imalimbitsa zida za minofu ndi dongosolo lamanjenje
- kwambiri moisturizing
Patsiku la mavwende timagawana maphikidwe okoma omwe mungasangalale nawo zipatso zachilimwe.
Watermelon carpaccio yokhala ndi pistachio pesto
Watermelon carpaccio yokhala ndi pistachio pesto - Tictacyummy
Zosakaniza: 50 magalamu a pistachios, 30 magalamu a basil, 70 magalamu a Parmesan tchizi, 2 cloves wa adyo ndi 150 ml ya namwali mafuta.
Kukonzekera: yambani ndi kudula wandiweyani magawo a chivwende. Tsopano dulani magawo oonda ndikuyika pa mbale. Sakanizani zosakaniza zonse za pesto mpaka mutapanga bwino. Phimbani ndi pesto pang'ono pamwamba pa chivwende. Ndipo potsiriza kukongoletsa ndi pang'ono Parmesan, Basil masamba, mchere, tsabola ndi EVOO.
Mutha kupeza njira yonse pa @tictacyummy.
Saladi ya Caprese ya Watermelon
Chivwende Caprese saladi - Tictacyummy
Zosakaniza: 1 mozzarella watsopano, masamba a basil, magawo atatu a chivwende, tsabola, mchere ndi EVOO.
Kukonzekera: kudula magawo atatu akuluakulu a chivwende pafupifupi 1,5 cm wandiweyani. Mothandizidwa ndi chodulira cookie kapena galasi, dulani magawo abwino ozungulira. Dulani mozzarella watsopano pakati, motalika. Sonkhanitsani saladi molunjika ndi chidutswa cha chivwende, mozzarella ndi masamba ena a basil, mpaka mutamaliza. Kenako kongoletsani ndi masamba a basil ndikuwongoleredwa ndi EVOO ndi tsabola.
Mutha kupeza njira yonse pa @tictacyummy.
Chivwende, pistachio ndi chokoleti
Zosakaniza: chivwende, 70% chokoleti wopanda shuga ndi pistachio.
Kukonzekera: dulani mavwende ngati mitengo yaying'ono, chifukwa ndi njira yabwino kwambiri yodyera ndi manja anu popanda kudzidetsa pang'ono momwe mungathere. Chokoleti ya Microwave kwa mphindi imodzi, kenako mu masekondi 1 kuti isapse. Gwirani kapena kuphwanya pistachios kuti muzikongoletsa. Ikani chokoleti mothandizidwa ndi supuni ndiyeno pistachios. Ikani kwa mphindi zingapo mpaka chokoleti itakhazikika ndipo ndizo!
Mutha kupeza njira yonse pa @paufeel.
Cheesecake ndi chivwende
Zosakaniza: pa keke ya masentimita 15 mudzafunika 80 g mabisiketi ndi 40 g wa batala wosungunuka pamunsi. Pakuti kudzazidwa, 460 ga Kuwala kirimu tchizi, 4 mapepala gelatin wa 2 g aliyense, 80 g wa erythritol, supuni ya vanila, 60 g kirimu ndi 140 g masamba kumwa. Kwa Kuphunzira, 190 g wa chivwende puree ndi 4 mapepala gelatin.
Kukonzekera: Yambani ndi kuphwanya makeke ndi kusakaniza batala kufalitsa maziko a keke poto. Kenako, hydrate gelatin, ndipo pakali pano sakanizani zosakaniza zodzaza pang'onopang'ono (kirimu tchizi ndi erythritol, supuni ya vanila, pambuyo kirimu ndi masamba chakumwa, kale kuphatikizapo gelatin), sakanizani ndi kuphatikiza mu nkhungu. pamaziko a biscuit ndi batala. Idzasungidwa mufiriji maola anayi. Pamene mukumenya chivwende, tenthetsani gawo la puree kuti muswe mapepala awiri a gelatin, onjezerani kusakaniza ndi refrigerate.
Mutha kupeza njira yonse pa @deliciousmartha.
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