Pofika masika, zipatso zambiri zimafika pamsika, pakati pawo, ma apricot. Ichi ndi chipatso chamwala chofewa kwambiri chomwe chimayenera kuthyoledwa kuti chisunge fungo lake lonse komanso kununkhira kwake. Amadyedwa atavala chikopa ndipo akhoza kusungidwa m’firiji m’kachidutswa kapena m’thumba malinga ngati ang’ambika kuti asavute.
Pa magalamu 100 aliwonse sapereka zopatsa mphamvu 40, chifukwa cha kuchuluka kwake kwamadzi ndi ulusi, chomwe ndi chakudya choyenera kwambiri chazakudya zokhala ndi ma calorie otsika ndipo chimatsimikizira kuti chizikhala chokoma kwambiri kuti mupewe kunenepa. Kuphatikiza apo, zomwe zili mu beta-carotene (provitamin A), potaziyamu, magnesium ndi calcium zimawonekera.
Zomwe zili ndi iron ndi vitamini E zimalimbikitsa thanzi la mtima ndipo kuchuluka kwake kwa vitamini C kumapereka thanzi komanso unyamata kukhungu.
Kapangidwe kake ndi kakomedwe kake kamapangitsa kuti ikhale yosinthasintha kwambiri ndipo imatha kudyedwa yaiwisi kapena kuwonjezeredwa ku zokometsera zokoma monga compote, jamu, makeke, zokongoletsa, zokazinga kapena zokazinga, zotsagana ndi nyama kapena nsomba zokhala ndi zokometsera kwambiri.
Chinsinsi 1. Apricot saladi
Zosakaniza: apricots, chitumbuwa tomato, arugula, mozzarella, mafuta a azitona, mchere flakes ndi tsabola wakuda.
Kukonzekera: choyamba, timatsuka ndi kudula ma apricots mu magawo, kuchotsa fupa lapakati. Mu poto yokazinga, ndi mafuta pang'ono a azitona, sungani ma apricots ndikuwonjezera tomato wa chitumbuwa ndikuphika zonse pamodzi kwa mphindi zingapo. Nthawiyi ikadutsa, onjezerani mchere kuti mulawe ndikutumikira ma apricots ophika pamodzi ndi tomato wa chitumbuwa pa mbale. Kenaka, timawonjezera arugula pang'ono pamwamba pa ma apricots ndi tomato ndikuphwanya mozzarella, kenaka yonjezerani ku saladi. Pomaliza, sakanizani mcherewo powonjezera mafuta pang'ono a azitona ndikuwongolera mchere ndi tsabola.
Mutha kupeza njira yonse pa @elieskorihuela.
Chinsinsi 2. Spaghetti yamasamba ndi apurikoti, mbuzi tchizi ndi mbewu za mpendadzuwa
Zosakaniza (munthu mmodzi): theka la zukini️, 1 karoti️, 2 apricots️, kagawo kakang'ono ka cheese️, kambewu kakang'ono ka mpendadzuwa, ️aove ndi mchere.
Kukonzekera: choyamba ife spiralze masamba. Kenaka timayika masamba ndi mchere ndi kuwaza kwa mafuta owonjezera a azitona omwe amatha mphindi 2 mu microwave. Panthawiyi, sakanizani ma apricots mu poto ndi mafuta owonjezera a azitona ndipo sukani pang'ono njere za mpendadzuwa. Kuti titsirize tikhoza kuwonjezera mkaka ndi mbuzi wodulidwa mpaka itasungunuka ndikupanga msuzi.
Mutha kupeza njira yonse pa @comer.realfood.
Chinsinsi 3. Mipira yamagetsi ya Realfooders
Zosakaniza (mayunitsi 10): ma apricots owuma 6, masiku 6 odulidwa, pistachio yosenda pang'ono, ma amondi okazinga ndi osenda, supuni 1 za njere za hemp ndi 1 magalamu a chokoleti (cocoa osachepera 2%).
Kukonzekera: ikani zosakaniza zonse mu pulogalamu ya chakudya ndi kuwaza mpaka mutapeza phala ndi zotupa. Kenaka timapanga mipira ndi manja athu, onse a kukula kumodzi, ndipo timawatengera kwa mphindi pafupifupi 30 kuti tizizire. Sungunulani chokoleti mu bain-marie ndikumiza mpira uliwonse mpaka utaphimbidwa ndi chokoleti. Tidzayika pa pepala la zamasamba ndipo tidzawatengera ku furiji kuti chokoleticho chikhale cholimba.
Mutha kupeza njira yonse pa @realfooding.
Chinsinsi 4. Chokoleti Choyikamo Mapirikoti Muffin
Zosakaniza: ma apricots akucha 4, supuni imodzi ya ufa wowawasa, 1 magalamu a oatmeal wopanda gluteni, supuni imodzi ya kirimu wa deti, yogati ya soya, chokoleti wopanda shuga (cocoa osachepera 90%).
Kukonzekera: timayamba ndi kusakaniza zonse zosakaniza ndi kuziyika mu nkhungu zoyenera uvuni. Kenaka timamatira theka la chokoleti chopanda shuga mu muffin iliyonse ndikuyika mu uvuni pa madigiri 180 kwa mphindi 25. Lolani kuziziritsa pa choyikapo ndikusangalala nawo.
Mutha kupeza njira yonse pa @paufeel.
Chinsinsi 5. Apurikoti clafoutis
Apricot clafoutis - Catalina Prieto
Zosakaniza: 8 ma apricots, dzira 1, mazira awiri azungu, ½ chikho mkaka wa soya, ½ supuni ya tiyi ya sinamoni, ¼ chikho cha chimanga kapena ufa wa amondi, 1/3 chikho cha phala la deti, ½ supuni ya zest ya lalanje, ¼ supuni ya supuni ya cardamom ya nthaka, a mchere wothira, supuni 2 za vanila, 1/3 chikho cha pistachio zophwanyidwa ndi zophwanyidwa, ndi batala wopaka poto.
Kukonzekera: Preheat uvuni ku 180ºC ndikupaka mafuta pang'ono poto wophika ndi batala. Mu mbale sakanizani mkaka, phala la deti, chimanga, dzira azungu, dzira, vanila, sinamoni, cardamom, mchere ndi lalanje zest. Pogwiritsa ntchito chosakaniza pa sing'anga liwiro, kumenya mpaka mutasakanikirana bwino ndi thovu, pafupi mphindi zisanu. Thirani kumenya kokwanira pa mbale mpaka makulidwe a 5 cm ndikuphika kwa mphindi ziwiri. Mukachichotsa mu uvuni, ikani zidutswa za apricot pa mtanda. Thirani mtanda wotsala pa ma apricots. Kenaka timaphika mpaka atakhala golide ndipo pakati ndi wolimba, pakati pa mphindi 1 ndi 2. Chotsani ndikulola kuti zizizizira pang'ono. Kuwaza ndi pistachios pansi ndikutumikira otentha.
Mutha kupeza Chinsinsi cha Catalina Prieto apa.
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