avocado ndi oatmeal
Avocado ndi oatmeal. -WAO
- 1/2 avocado
- Msuzi wa oatmeal
Dulani mapeyala mumizere yokhuthala, valani chidutswa chilichonse ndikugudubuza pansi oats omwe amatumikira pamenepo.
Avocado wokoma ndi phala la amondi
Msuzi wokoma wa almond ndi avocado. -WAO
- 250 magalamu a pasitala omwe mwasankha, mwachitsanzo, penne
- 1 avocado
- supuni imodzi ya mandimu
- 1 clove adyo
- 15 magalamu a amondi ofewa
- 1-2 supuni ya mafuta a maolivi
- 30 magalamu a Parmesan tchizi
- Masamba ochepa a basil atsopano
- Tomato wodulidwa
Mu pulogalamu ya chakudya, phatikiza avocado, adyo, amondi, mafuta, basil, ndi Parmesan. Onjezerani mafuta pang'ono a azitona kapena madzi kuti mupange msuzi wochepa kwambiri. Ikani pasitala mpaka yofewa ndikuphatikiza ndi msuzi wa avocado. Kutumikira ndi tomato ochepa odulidwa pamwamba.
Mexican guacamole
Mexican guacamole. -WAO
- ¼ anyezi wofiira, wodulidwa bwino
- Madzi a mandimu 1
– 2 tomato wakucha, kudula pakati, mbewu ndi kuwadula bwino
- 2 ma avocado akucha, osenda ndi kudulidwa
- 15 magalamu a coriander akanadulidwa finely
- 1 tsabola wobiriwira wa serrano kapena jalapeno, wothira mbewu ndikudula bwino (kuti alawe)
- Mchere wabwino wa m'nyanja
Ikani anyezi mu mbale ndikutsanulira mu theka la mandimu. Buku.
Ikani tomato wodulidwa mu mbale ndikuwaza ndi mchere wambiri. Sakanizani bwino ndikuwonjezera tomato mu strainer yoyikidwa pa mbale ina. Mcherewo umawonjezera kukoma kwawo komanso umapangitsa kuti atulutse madzi amadzimadzi.
Sakanizani zamkati za avocado mu mbale ndikuwonjezera malo odyera ku madzi a mandimu. kugwiritsa ntchito mphanda pophwanya ma avocado mpaka yophwanyidwa koma yachuluki komanso yachuluki; sizikunena kuti zaphwanyidwa kapena kuthiriridwa. Thirani anyezi ndikuwonjezera ku mbale, pamodzi ndi tomato wothira ndi cilantro. Gwiritsani ntchito spatula kuti mubweretse kusakaniza pamodzi popanda kuphwanya avocado.
Onjezerani tsabola wodulidwa kuti mulawe ndi kukonza zokometsera. Y. Palibe china choti muwonjezere - kupatulapo dzenje la mapeyala!
avocado smoothie
avocado smoothie -WAO
- 1 mapeyala, opanda fupa kapena khungu
– Madzi a lalanje 1⁄2
– Madzi a mandimu 1⁄2
- Kasupe 1 wozizira, wodulidwa muzidutswa tating'ono
- 2 makapu a vanila kuchotsa
1-50 ml mkaka wa amondi wopanda shuga
- supuni imodzi ya mbewu za hemp
Sakanizani zosakaniza zonse mpaka zikhale homogeneous. onjezerani mkaka wa amondi ngati mukufuna kuti kugwedeza kwanu kukhale kopepuka komanso kokhala ndi madzi ambiri. Kwendani njinga molunjika ndi udzu wogwiritsiridwanso ntchito.
saladi ya avocado
Saladi ya Avocado. -WAO
- nkhaka imodzi, yopanda njere mu dayisi yaing'ono
- 100 magalamu a udzu winawake, mu cubes ang'onoang'ono
- ¼ chikho cha walnuts, chodulidwa
- 2 ma avocados, peeled ndi kudulidwa
- ½ chikho masamba a coriander, akanadulidwa bwino
– ½ chikho cha mandimu
- Mchere ndi tsabola
- ¼ chikho mafuta a azitona
- 150 magalamu a tomato yamatcheri, mu halves
Kukonzekera: Mu mbale, kusakaniza nkhaka, udzu winawake, walnuts, chitumbuwa tomato, mapeyala ndi cilantro. Sakanizani bwino. Nyengo ndi mchere ndi tsabola, mafuta a azitona ndi mandimu. Kutumikira.
Mpunga wozizira ndi avocado
Mpunga wozizira ndi avocado. -WAO
- makapu 3 a mpunga woyera, wophika
- 250 magalamu a tomato yamatcheri, mu halves
– 1 chikho cha chimanga, chophika
- 2 ma avocados, odulidwa
- ½ chikho chowala mayonesi
– 2 mandimu, madzi awo
- 60 magalamu a mtedza, akanadulidwa
- 1 karoti grated
- 350 magalamu a nyama, yodulidwa ndi yophika ½ masentimita
- 150 magalamu a nandolo, yophika ndi peeled
- 300 magalamu a saladi wobiriwira, m'mizere yopyapyala
- 1 chikho cha mitima ya atitchoku, m'mizere yopyapyala
- ¼ chikho mafuta a azitona
- Magawo a Avocado, kuti azikongoletsa
- Watercress, kutsagana
Mu mbale sakanizani zosakaniza zonse, kusonkhezera bwino ndi nyengo ndi mchere ndi tsabola. Ikani osakaniza mu nkhungu payekha, yesani bwino ndi supuni ndi unmold pa mbale. Kongoletsani ndi chidutswa cha avocado ndikutumikira limodzi ndi watercress.
Avocado Gazpacho
Avocado Gazpacho. -WAO
- 2 ma avocados
- 3 maungu
- 1 nkhaka yaying'ono
– ½ tsabola wobiriwira
- 1 chikho cha mafuta owonjezera a azitona
- Mchere
- Tsabola
Pewani mapeyala, chotsani mwala. Sakanizani zonse pamodzi: mapeyala otsukidwa ndi ma courgettes, ndi tsabola popanda njere ndi nkhaka zosenda ndi kudula. Pamene kirimu chofanana ndi chosakanizika chapangidwa, onjezerani mchere ndi tsabola kuti mulawe ndi refrigerate kwa maola angapo. Ikhoza kutumikiridwa ndi breadcrumbs.
Phompho hummus
Avocado hummus. -WAO
- 1 avocado, peeled ndi kudulidwa
- 300 magalamu a nandolo, yophika
- 10 magalamu a masamba a coriander
- ½ chikho cha adyo
- chikho cha mafuta a azitona
- supuni 4 za mandimu
- 1 supuni ya tiyi ya chitowe
- Mchere ndi tsabola
- 8 mkate wa pita, kudula mu mizere yokhuthala
- 2 makapu paprika
Mu blender ikani avocado, nkhuku, cilantro, adyo, mafuta a azitona, madzi a mandimu ndi chitowe. Nyengo ndi mchere ndi tsabola ndi pogaya mpaka yosalala. Buku. Preheat uvuni kwa sing'anga kutentha. Ikani mkate wa pita mu uvuni, kutsanulira mafuta pang'ono ndikuwaza paprika. Kuphika mpaka mkate uli crispy ndikutumikira ndi hummus.
