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Statins are medications that are often recommended for people with high cholesterol.. They have long been considered part of the best possible treatment for this problem. However, there are also those who warn about the dangers of consuming it.
Specifically, it is often said that they cause negative side effects on our body. Although they do help control cholesterol, the risks of incorporating them into our diet make it better to look for other viable options.
Next, we are going to analyze some of the best alternatives to statins.
7 alternatives to statins to regulate your cholesterol
berberine
If you can't or don't want to use natural statins, Berberine is one of the best solutions. We are talking about an alkaloid that is added to the stem extract of different medicinal plants.
Its properties transform it into an antibiotic and anti-inflammatory remedy, which also helps maintain a much more fluid digestion. Without forgetting its action against high cholesterol.
Phytosterols and phytostanols
Two of the recommendations that are usually given to people with cholesterol above normal, is that consume cholesterol pills or yogurt for cholesterol.
Smells good, phytosterols and phytostanols its an excellent plant replacement for the latter. They work in such a way that they prevent our body from absorbing cholesterol. This makes it decrease little by little.
milk thistle
How good is milk thistle? had a first medicinal use oriented to the inconveniences of the liver, today it has other applications. One of the main ones, against the frequent high cholesterol.
The key to this plant is that contains silymarin, one of the most powerful liver regenerators offered by nature. But it also offers other benefits that might interest you.
Milk thistle helped bone strength, limited the spread of cancer, improved asthma symptoms, facilitated weight loss, and made skin look better.
chia seeds
Flaxseed or chia seeds also have multiple properties in consumption.
The bottom line is that they provide Omega 3 and a good amount of fiber. The combination of these ingredients causes cholesterol to be expelled from our body with less effort.
A balanced diet
It may sound obvious, but the first suggested treatment for cholesterol is a healthy diet. This is not an abstract concept, but several questions define such a qualification.
For example, it is first indicated that the patient did not consume more than 300 milligrams of cholesterol daily. If you also suffer from heart problems, you should not exceed 200 milligrams.
The challenge then is, how to achieve it? First of all, you have to minimize eggs. And if you consume them, you should only use the white, discarding the yolk due to its high cholesterol.
You should not stop drinking milk, but you should always be skimmed, and never the whole. Many of the major milk brands offer all sorts of variations as a result.
Something similar happens with meat. It is not that you will never eat meat again, but you should leave beef or pork only for special occasions. On a daily basis, fish or poultry.
Other consumptions do force us to get rid of them almost completely. This happens with saturated fats, sugar and pastries. When you want some dessert -and even when you don't want too- better come a fruit. You can choose the ones you like the most, and vary them.
These tips above should be enough, on their own, to control the calories you consume. However, and just in case, we tell you to be careful and not to overdo it. And let's go a little further: It would be ideal if you included some physical exercise in your daily schedule . Go for a run, swim, ride a bike, even dance. Anything that burns calories you consume.
give up smoking
Other of these suggestions that could be more, but we prefer to do it in case the server has someone. You have to quit smoking. If they show you that analytics keep your cholesterol higher than you should, and you're still smoking, your risk of dying is greatly increased.
In turn, quitting tobacco has other benefits, such as lowering blood pressure or at least reducing the probability of suffering from heart or lung disease.
bempedoic acid
This is probably one of the last alternatives to states with scientific evidence. In fact, bempedoic acid can also be considered a kind of supplement. Recent studies suggest that it is capable of enhancing the initial effect of the farms.
In these investigations we compare groups that consume statins and this acid, with others that used statins and a placebo effect. The primer group, compared to the segment, demonstration of a significantly higher level of LDL cholesterol. This reinforces the belief of the expert community about how bempedoic acid enhances them.
And not only that, but also bempedoic acid would make statins consumed sooner. By destroying in the liver and not in the muscles, all the adverse effects that we mentioned at the beginning would be avoided. That also explains why this combination gives more results.
However, the clinical use of bempedoic acid has not yet been approved internationally. Many pharmaceutical companies are working on obtaining these permits as soon as possible. Permissions that will be decisive for the quality of life of those who suffer from high cholesterol.
Living with high cholesterol is not a drama
In any case, the nullity of options and treatments for those with high cholesterol is one more example of how advanced science finds accurate solutions to this problem. There, What is the biggest native alternative to statins at the moment?
From our point of view, and contrary to the usual, it is impossible to stay with one of them. Actually, You should take advantage of all the solutions there are to combat this disease.
Quit smoking, follow a healthy diet and resort, why not, to natural medicines without contraindications. All this will help you manage your high cholesterol better, while we hope that specialists offer an option that is even more efficient than the current ones.
