Ua lilo nā meaʻai nui i mea nui i ka ʻai olakino. He mau huahana maoli ia, i ʻai ʻia i ka maka, a me ka nui o nā pono a me nā meaʻai.
Hāʻawi ka poʻe loea meaʻai iā lākou i ka prefix "super" no nā pono āpau a lākou e hāʻawi ai, me ka ʻoiaʻiʻo ua uhi lākou i nā pono meaʻai āpau, ʻaʻole like me nā meaʻai ʻē aʻe.
ʻIke ʻia ʻo ia e ka leur richesse i nā antioxidants, i loko o ka graisses saines a me nā huaora, ma waho aʻe o ka hoʻomaʻamaʻa ʻana i ka ʻai a me ka hoʻohui ʻana a me ka hoʻohui ʻana i ka hoʻohana ʻana i ke aupuni, no laila nā papa maʻalahi, no laila e komo i nā mea ʻai essentiels a me nā mea ʻono, a me nā salades o nā huahana waiū.
ʻO kekahi hiʻohiʻona o nā "superfoods" ko lākou kumu exotic, ʻoiai ua hoʻopaʻapaʻa ʻia kēia ma waena o nā meaʻai meaʻai ponoʻī.
Ke hōʻole nei kekahi o kēia poʻe ʻoihana i kēia manaʻo no ka mea ʻaʻole ia e hoʻokaʻawale i nā huahana maʻamau a like me ka olakino.
ʻO ka mea ʻai nui loa ma Sepania
ʻO ka spinach, nā ʻalani, nā kiwi, ka broccoli, nā hua maloʻo ... ʻO nā mea kākoʻo o ka hoʻohui ʻole ʻana i kēia ʻano "exotic" e waiho i kēia mau meaʻai i waena o nā mea maʻamau. Ma ka ʻaoʻao ʻē aʻe, ʻo ka poʻe i manaʻo e loaʻa iā lākou kēia ʻano, hoʻolālā i kahi hoʻohālikelike ʻē aʻe.
ʻO Turmeric, kahi 'superfood' kūpono e kū'ē i ka hypercholesterolemia
ʻO Kale, kefir, quinoa, spirulina, turmeric a i ʻole ginger kekahi o nā mea i hoʻopau nui ʻia ma Sepania, a hāʻawi kēlā me kēia o lākou i nā pono like ʻole i kā mākou ʻōnaehana pale, ko mākou lako ikehu a i ka mālama ʻana i nā maʻi.
No ka laʻana, ʻōlelo ʻia ka kale ma ke ʻano he koho hoʻihoʻi maikaʻi loa no nā mea pāʻani. ʻO ka haʻahaʻa o nā calorie, ʻo ka ʻai ʻana i kēia mea kanu e hoʻonui i ka pae o ka hao, magnesium, phosphorus a me ka potassium.
I ka hihia o kefir, ua ʻike ʻia kona ʻai ʻana he lāʻau hoihoi e kūʻē i nā allergies no ka mea e kōkua ia i ka mālama ʻana i nā pilikia hanu i loaʻa mai iā lākou a me ka hānō.
"ʻAʻohe 'Superfoods'"
A puni kēia mau huahana aia ka hoʻopaʻapaʻa e pili ana i nā waiwai i hāʻawi ʻia e kekahi poʻe meaʻai meaʻai iā lākou.
"ʻAʻole i loaʻa nā 'superfoods'", pale i ka mea noiʻi o ka Higher Council for Scientific Research (CSIC), Jara Pérez. Hōʻole ia he ʻokoʻa nā mea ho'ōla ma mua o nā huahana ʻē aʻe.
Ke nānā aku nei ke kauka i ka nui o nā mea e hiki ai ke hoʻololi i kēlā me kēia me nā meaʻai ʻē aʻe e like me ke olakino a ʻoi aku ka maikaʻi o ka hoʻokele waiwai: "Ua like ʻo Chia me ka 'super' e like me nā lentils," hoʻopau ʻo ia.
ʻO ka kūkākūkāʻana,ʻaʻole i nānā i ka waiwai waiwai maoli o "superfoods", e hōʻike ana i nā pilikia o ka hoʻolahaʻana i kēia mau huahana a me ka haʻaleleʻana i kaʻai likeʻole a me ke kaulike e hāʻawi ana i nā pono like.
