ʻO Sepania ka lua o ka ʻāina hoʻohua medlar nui loa ma ka honua ma muli o ke ʻano o ka wā ʻokoʻa o ke awāwa ʻo Callosa d'En Sarrià, uka mai Alicante. A ʻaʻole ʻike paha nā mea kūʻai he nui nā pono olakino e hāʻawi ana i kēia huaʻai, ʻo ia hoʻi ka lohi ʻana i ka ʻelemakule a me ka mālama ʻana i ka ʻili a me ka lauoho.
ʻO ka ʻai ʻana ia mea hāʻawi i nā antioxidants a ʻōlelo ʻia hoʻi e hoʻohaʻahaʻa i nā pae glucose koko, kūpono no ka maʻi maʻi. ʻOi aku ma mua o ʻekolu hapaha o kāna haku ʻana he wai a ʻaʻole ia e hāʻawi i ka momona, ma kahi o ka makemake ʻana i ka ʻai ʻana a ua hōʻike ʻia no ka poʻe e loaʻa ana i ka ʻeha a me ka gastritis, no ka laʻana.
ʻO kekahi o kāna mau mea maikaʻi ʻo ia ka hiki ke hoʻopau ʻia i ka makahiki a puni, ʻaʻole wale i ka wā ohi, i ka pūnāwai, ʻoiai ke kūʻai ʻia nei i ka syrup a me ka jam a i ʻole me ka medlar cream. Hoʻomākaukau maikaʻi ʻia kēia mau mea mālama i ka wahi hana o ka mauna Alicante i mālama lākou i kā lākou waiwai āpau.
Me ka makaʻala wale nō o ka ʻai ʻole ʻana i kāna mau hua, ua waiwai kēia superfood maoli i ka fiber soluble, no laila e hoʻomāʻona i ka ʻai, ʻōlelo ʻia e mālama i ke ake a me kona mana diuretic e hoʻomaikaʻi i ka mālama ʻana i ka wai a, ma kēia ʻano, ʻo ia hoʻi. olakino no nā puʻupaʻa, kahi e puka mai ai ka ʻili a me nā pōhaku.
A ʻo kekahi o kāna mau waiwai ʻo ia ka hoʻopau ʻana i ka waika uric, ʻo ia ke kumu e kōkua ai i nā maʻi gout.
Mai ka manaʻo o kona haku mele, hāʻawi ia i ke kino me nā huaora A, C a me E, a me nā mea o ka hui B (B1, B6, B2 a me B), a me nā minerala (potassium, phosphorus, calcium, magnesium, sodium. , hao, zinc, iodine a me selenium.
