Ekugcineni singajabulela ikhabe, ngoba sesivele sinalo ezitolo ezidayisa imifino ukuze silidle ihlobo lonke. Lesi sithelo sivame ukutshalwa e-Andalusia nasendaweni yaseLevante, ngakho-ke, njengoba isazi sokudla okunomsoco u-Patricia Ortega seluleka, lapho uyosithenga, qiniseka ukuthi sikhiqizwa ezweni lonke: "Kufanele uqale ukwenza izinqumo ezizinzile."
Ngokusobala, inani le-caloric lalesi sithelo liphansi kakhulu ngenxa yokuthi licebile kakhulu emanzini (ngaphezu kuka-90% wekhabe amanzi), ngakho-ke kungase kube umthombo othakazelisayo we-hydration. “Lesi sithelo singafakwa kunoma yiluphi uhlobo lwephethini yokudla. Isibonelo, ilungele ukunciphisa umzimba kanye nokugcina imikhuba emihle yokudla”, esho.
Ngokusho kochwepheshe be-FEN (Spanish Nutrition Foundation), into ephawuleka kakhulu ngokwakheka kwayo okuqukethwe kwe-carotenoids ngaphandle komsebenzi we-provitamin (i-lutein ne-lycopene), okugqama kuyo i-lycopene, njengoba itholakala ngobuningi, lokhu kudla okungenye yemithombo eyinhloko yokudla ye-phytochemical (2.454 µg/100 amagremu wengulube edliwayo).
Ngokubuyisela, lesi sithelo ngeke situswe kubantu abangabekezeleli i-fructose (uhlobo lomunye ushukela olutholakala ngokwemvelo esithelweni nasekudleni okunjengoju), njengoba okuqukethwe kwayo kwe-fructose kuphezulu futhi kungabangela uhlobo oluthile lokuphazamiseka kokugaya ukudla.
- Iwumthombo omuhle kakhulu wamanzi kanye ne-fiber, njengoba ukwakheka kwayo kunamanzi acishe abe ngu-95%. Amagremu angu-100 ekhabe aqukethe amakholori angu-30 kuphela kanye namagremu angu-0,4 we-fiber
- Inothile nge-potassium ne-magnesium, kanye ne-vitamin A ne-pantothenic acid.
- Ukusetshenziswa kwayo kuthuthukisa impilo yenhliziyo nemithambo yegazi, kuthanda imetabolism ye-arginine ne-citrulline
- Inothile nge-lycopene namavithamini athuthukisa impilo yenhliziyo nemithambo yegazi
- Inamandla e-antioxidant
- Ikhulula ukukhathala kwemisipha futhi ikhuthaze ukuphumula
- Okuqukethwe kwayo kwe-potassium kuqinisa amathuluzi emisipha kanye nesimiso sezinzwa
- omswakama kakhulu
Ngosuku lwekhabe sabelana ngezindlela zokupheka ezimnandi ongajabulela ngazo lesi sithelo sasehlobo.
I-Watermelon carpaccio ene-pistachio pesto
I-Watermelon carpaccio ene-pistachio pesto - Tictacyummy
Izithako: 50 amagremu pistachios, 30 amagremu basil, 70 amagremu Parmesan ushizi, 2 clove sikagalikhi kanye 150 ml amafutha omnqumo virgin.
Ukulungiselela: Qala ngokusika izingcezu eziwugqinsi zekhabe. Manje sika izingcezu ezincane futhi uzibeke epuletini. Hlanganisa zonke izithako ze-pesto uze uthole ukuthungwa okuhle. Mboza nge-pesto encane phezulu kwekhabe. Futhi ekugcineni, ukuhlobisa nge-Parmesan encane, amaqabunga ase-basil, usawoti, pepper kanye ne-EVOO.
Ungathola iresiphi ephelele ku-@tictacyummy.
Isaladi ye-Watermelon Caprese
Isaladi ye-Watermelon Caprese - Tictacyummy
Izithako: 1 i-mozzarella entsha, amanye amaqabunga e-basil, izingcezu ezi-3 zekhabe, upelepele, usawoti kanye ne-EVOO.
Ukulungiselela: sika izingcezu ezintathu ezinkulu ikhabe cishe 1,5 cm obukhulu. Ngosizo lwe-cookie cutter noma ingilazi, usike izingcezu eziyindilinga eziphelele. Sika i-mozzarella entsha ibe yisigamu, ngobude. Hlanganisa isaladi ngokuqondile nekhabe elisikiwe, i-mozzarella namaqabunga athile e-basil, kuze kube yilapho usuqedile. Bese uhlobisa ngamanye amaqabunga e-basil bese ufaka i-EVOO nopelepele.
Ungathola iresiphi ephelele ku-@tictacyummy.
Ikhabe, i-pistachio kanye noshokoledi
Izithako: ikhabe, ushokoledi ongenashukela ongu-70% nama-pistachio.
Ukulungiselela: usike ikhabe ube yizihlahla, njengoba kuyindlela ekhululekile kakhulu yokulidla ngezandla zakho ngaphandle kokungcolisa kancane ngangokunokwenzeka. Faka ushokoledi ku-microwave iminithi elingu-1, bese kuba ngamaqoqo amasekhondi angu-15 ukuze ungashi. Gcoba noma uchoboze ama-pistachios ukuze uwahlobise. Beka ushokoledi ngosizo lwe-spoon bese ubeka ama-pistachios. Faka ungalokothi imizuzu embalwa kuze ushokoledi uqina futhi yilokho!
Ungathola iresiphi ephelele kokuthi @paufeel.
Ikhekhe le-cheesecake nge-watermelon
Izithako: ngekhekhe elingu-15 cm uzodinga ama-80 g amabhisikidi kanye no-40 g webhotela elicibilikile ngesisekelo. Ukuze ugcwalise, 460 g we-light cream cheese, 4 amashidi we-gelatin ka-2 g ngalinye, 80 g we-erythritol, isipuni se-vanilla, 60 g ukhilimu no-140 g wesiphuzo semifino. Ukuze uhlanganise, 190 g we-watermelon puree namashidi angu-4 we-gelatin.
Ukulungiselela: Qala ngokuchoboza amakhukhi bese uxuba ibhotela ukuze usakaze isisekelo sesikhunta sekhekhe. Okulandelayo, fafaza i-gelatin, bese uxuba kancane kancane izithako zokugcwalisa (ushizi ukhilimu ne-erythritol, isipuni se-vanilla, emva kokhilimu nesiphuzo semifino, ngaphambili kufaka phakathi i-gelatin), hlanganisa futhi ufake esikhunjeni esisesikhunjini. isisekelo sebhisikidi nebhotela. Izofakwa efrijini amahora amane. Ngenkathi uhlanganisa ikhabe, shisa ingxenye ye-puree ukuze uhlukanise amashidi amabili e-gelatin, uwafake kuyo yonke ingxube bese ufaka esiqandisini.
Ungathola iresiphi ephelele ku-@deliciousmartha.
Thatha ne-Oferplan
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