Ekugqibeleni sinokuyonwabela ivatala, kuba sele sinayo kwiigrocer ukuze siyitye ihlobo lonke. Esi siqhamo sivame ukukhula e-Andalusia nakwindawo yaseLevante, ngoko ke, njengoko isazi sezondlo uPatricia Ortega sicebisa, xa uhamba ukuyithenga, qiniseka ukuba iveliswa kuzwelonke: "Kufuneka uqale ukwenza izigqibo ezizinzileyo."
Kubonakala ukuba, ixabiso le-caloric lesi siqhamo sibulela kakhulu ngenxa yokuba sisityebi kakhulu emanzini (ngaphezu kwe-90% ye-watermelon ngamanzi), ngoko ke ingaba ngumthombo onomdla wokuhambisa amanzi. “Esi siqhamo sinokuqukwa kulo naluphi na uhlobo lwendlela yokutya. Umzekelo, ilungele ukunciphisa umzimba kunye nokugcina indlela yokutya elungileyo”, utshilo.
Ngokutsho kweengcali ze-FEN (iSpanish Nutrition Foundation), eyona nto iphawulekayo malunga nokubunjwa kwayo ngumxholo we-carotenoids ngaphandle komsebenzi we-provitamin (i-lutein kunye ne-lycopene), phakathi kwayo i-lycopene ivelele, ekubeni ifunyenwe kubuninzi obuphezulu, ekubeni oku kutya ngomnye wemithombo ephambili yokutya yephytochemical (2.454 µg/100 grams yehagu etyiwayo).
Ukubuyisela, esi siqhamo asiyi kucetyiswa kubantu abanganyamezeliyo i-fructose (uhlobo lweswekile ekhoyo ngokwendalo kwiziqhamo kunye nokutya okunjengobusi), kuba umxholo wayo we-fructose uphezulu kwaye unokubangela uhlobo oluthile lokuphazamiseka kokutya.
- Ingumthombo ogqwesileyo wamanzi kunye nefayibha, kuba ukubunjwa kwayo kunamanzi aphantse abe ngama-95%. I-100 grams ye-watermelon iqulethe kuphela iikhalori ezingama-30 kunye ne-0,4 grams yefiber
- Ityebile kwi-potassium kunye ne-magnesium, kunye ne-vitamin A kunye ne-pantothenic acid.
- Ukusetyenziswa kwayo kuphucula impilo yentliziyo, ithanda imetabolism ye-arginine kunye ne-citrulline
- Isityebi kwi-lycopene kunye neevithamini eziphucula impilo ye-cardiovascular
- Inamandla e-antioxidant
- Ikhulula ukudinwa kwemisipha kwaye ikhuthaza ukuphumla
- Umxholo wayo we-potassium womeleza izixhobo ze-muscular kunye ne-nervous system
- ukufuma kakhulu
Ngomhla wevatala sabelana ngeendlela zokupheka ezimnandi onokuthi ukonwabele ngazo esi siqhamo sasehlotyeni.
I-Watermelon carpaccio enepistachio pesto
I-Watermelon carpaccio ene-pistachio pesto - i-Tictacyummy
Izithako: i-50 grams ye-pistachios, i-30 grams ye-basil, i-70 grams ye-Parmesan ushizi, i-clove yegalikhi e-2 kunye ne-150 ml yeoli enyulu.
Ukulungiselela: Qala ngokusika izilayi ezishinyeneyo zevatala. Ngoku ke usike amaqhekeza amancinci kwaye uwabeke epleyitini. Hlanganisa zonke izithako zepesto de ufumane ukuthungwa okulungileyo. Gubungela ngepesto encinci kumphezulu wevatala. Kwaye ekugqibeleni, uhombise ngeParmesan encinci, amaqabunga e-basil, ityuwa, ipepper kunye ne-EVOO.
Ungayifumana iresiphi epheleleyo apha @tictacyummy.
Isaladi ye-Watermelon Caprese
Isaladi ye-Watermelon Caprese - Tictacyummy
Izithako: 1 i-mozzarella entsha, amaqabunga athile e-basil, izilayi ezi-3 ze-watermelon, i-pepper, ityuwa kunye ne-EVOO.
Ukulungiselela: sika izilayi ezintathu ezinkulu zevatala malunga ne-1,5 cm ubukhulu. Ngoncedo lwe-cookie cutter okanye iglasi, usike iziqwenga ezijikelezileyo ezigqibeleleyo. Sika i-mozzarella entsha kwisiqingatha, ubude. Hlanganisa isaladi ngokuthe nkqo ngevatala esikiweyo, i-mozzarella kunye namagqabi e-basil, de ugqibe. Emva koko uhombise amagqabi e-basil kunye nexesha nge-EVOO kunye nepepile.
Ungayifumana iresiphi epheleleyo apha @tictacyummy.
I-Watermelon, i-pistachio kunye ne-snack yetshokolethi
Izithako: i-watermelon, i-70% yetshokolethi engenaswekile kunye neepistachios.
Ukulungiselela: yinqumle i-watermelon ibe yimithi, njengoko iyindlela ekhululekile kakhulu yokuyidla ngezandla zakho ngaphandle kokungcolisa kancinci kangangoko. I-Microwave itshokolethi ngomzuzu omnye, emva koko kwiibhetshi zemizuzwana eyi-1 ukuze ingatshi. Ukutyumza okanye ukuchoboza iipistachios ukuhlobisa. Beka itshokolethi ngoncedo lwepuni kunye neepistachios. Faka ungaze ube yimizuzu embalwa de itshokolethi iqine kwaye yiyo loo nto!
Ungayifumana iresiphi epheleleyo apha @paufeel.
I-cheesecake kunye ne-watermelon
Izithako: kwikhekhe le-15 cm uya kufuna i-80 g yeebhisikidi kunye ne-40 g yebhotela encibilikile kwisiseko. Ukuzaliswa, i-460 g ye-cream cream cheese, i-4 sheets ye-gelatin ye-2 g nganye, i-80 g ye-erythritol, i-tablespoon ye-vanilla, i-60 g ye-cream kunye ne-140 g yesiselo semifuno. Ukugubungela, i-190 g ye-watermelon puree kunye ne-4 gelatin sheets.
Ukulungiselela: Qala ngokutyumza cookies kwaye udibanise ibhotolo ukusasaza isiseko sokubumba ikhekhe. Okulandelayo, hydrate igelatin, kwaye okwangoku ngokuthe ngcembe udibanise izithako zokuzaliswa (i-cream yetshizi kunye ne-erythritol, icephe le-vanilla, emva kwe-cream kunye nesiselo semifuno, ngaphambili kubandakanywa ne-gelatin), xuba kwaye udibanise kwi-mold kwi-mold. isiseko sebhiskithi kunye nebhotolo. Iza kufakwa efrijini iiyure ezine. Ngoxa udibanisa i-watermelon, fudumeza inxalenye ye-puree ukuphula amaphepha amabini e-gelatin, wongeze kuwo wonke umxube kunye nefriji.
Ungayifumana iresiphi epheleleyo apha @deliciousmartha.
Yithathe kunye ne-Oferplan
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