Ngaba ucinga ukuba ulikhoboka leteknoloji?
Ewe, ukuba ngomlutha uyasiqonda isidingo sokuphila ngetekhnoloji ukuya kuthi ga kwinqanaba lokungakwazi ukwenza ngaphandle kwayo okanye, kwimeko yokuzama, sifumana ixhala, ukubila, ukubanda, ukuphazamiseka okanye unxunguphalo, ke ewe, sinokuthi ukuba kukho iqondo elithile lokukhobokisa okanye, ubuncinci, ukuxhomekeka.
Nangona kunjalo, amaxesha amaninzi asiyiboni okanye asiyiniki ukubaluleka kwayo kuba ayijongwa 'njengeyingozi' okanye ayimiselwanga njengechiza ngokwalo. Kodwa izifundo ezininzi ziqinisekisa ukuba ukuxhomekeka kwitekhnoloji kuye kwavezwa, ngakumbi kwiinethiwekhi zentlalo.
Kwimihla ngemihla sinokuyibona kuba akwenzeki kuthi ukuba siphume ngaphandle kweselfowuni yethu, okanye ukuba sinobunzima ukuba asinayo i-intanethi okanye i-coverage kwenye indawo.
U-Inés Valderrábano, isazi sengqondo sezempilo esisebenza kwi-Trauma kunye ne-EMDR kwi-Cláritas Institute, ubonisa ukuba oku kubonakaliswa ngokugqithiseleyo kwezobuchwepheshe kuchaphazela ubuchule, ukuvelisa kunye nokugxila, kusenza sihambe ngakumbi ukusombulula iingxaki kunye neengcamango ezimbalwa ezintsha.
Kwelinye icala, lo mkhwa uyasahlukanisa nabanye kwaye uyasikhuthaza ukuba sitshintshe indlela yethu yokunxibelelana (siyenza ngesikrini) okanye singade singayenzi kuba sikhetha uthotho kunye nesicwangciso sengubo. "Ukuba asiyihoyanga yethu, ixesha ngalinye siqhubela phambili kwaye sihambela kude nabanye."
JOMO vs. FOMO
I-JOMO ibonakala ihluke kwi-FOMO (ukwesaba ukulahlekelwa into ethile, ekuguquleleni kwayo), kwaye ibhekisela kwindawo yokuqhawula, ukuba ingadibanisi rhoqo ikhangele iindaba zamva nje, umyalezo, ifoto okanye i-fashion series. UValderrábano uthi: "Sinokuthi kukuyeka ukujonga kwihlabathi langaphandle, ukungena kwihlabathi langaphakathi.
Oku kunokusinceda sizazi ngakumbi, sizinyamekele size sifunde oko sikufunayo ngalo lonke ixesha. Kwaye nokunxibelelana nezinye izinto ixesha elityalwe kwitekhnoloji lingasivumelanga, njengeemyuziyamu, iincwadi, ubugcisa okanye abahlobo.
Ngokuphathelele le migca, ngokuzahlula kwitekhnoloji, ayiyi kuba yimizamo yethu kuphela yokudala kunye nobuchule xa kuziwa ekufumaneni izisombululo, kodwa ukusebenza kwethu kuya kuphucula, kwaye siya kuba nexesha elingakumbi.
Uziqhelanisa njani nokuzila ukutya kwedijithali
Ekugqibeleni, njengayo yonke into ekobu bomi, okulungileyo kukulungelelaniswa, kwaye yile nto ingcali yezengqondo ibonisa: "Ukuze wenze ukukhawuleza kwedijithali kubalulekile ukuba ungaqali ngokuthe ngqo ngenani eliphezulu leeyure indlela engqongqo kakhulu, kuthiwa, ndisuka kwi-0 ukuya kwi-100 ”. Endaweni yoko, kulungele ukuqala ngeenjongo ezincinci, kodwa ezinokufezekiswa kunye nokwandiswa, umzekelo, iyure enye ngosuku. "Kwaye kufuneka siqinisekise ukuba ixesha liya kuba yintoni kwaye siza kuyenza ntoni ngelo xesha, imidlalo, ukufunda ...?"
Kubalulekile ukucacisa uluhlu lwamanqaku: ingaba sifuna ukuba nomzuzwana wokuqhawula yonke imihla okanye nje ezimbalwa?ukuzonwabisa? Kwaye, ukuba andinakuyenza, ngaba ndinayo nayiphi na indlela yembuyekezo? Umzekelo, ukuzila ukutya kwangaphambili, ukutshintsha imini okanye ukuvumela oku ukuba kwenzeke ngamaxesha athile.
“Okukhona sicaca ngakumbi kwaye singqale ngakumbi kwiziqu zethu kunye noko sikufunayo, kokukhona siya kuyenza lula. Kwaye mhlawumbi eyona nto ibalulekileyo kukuba eyona njongo yokugqibela iyinto ebambekayo kwaye iyafezekiswa, ukuba sibenenyani kwaye singaceli izinto ezinzulu esaziyo ukuba asinakukwazi ukuzizalisekisa, kuba oko kuya kuphelela ekubeni sisidelise kwaye siyakuyeka. ukuzila ukutya,” utshilo uValderrábano.
Ngenxa yesi sizathu, isazi sengqondo sicebisa ukuba sifikelele ngokuthe ngcembe kwinjongo esizibekele yona, sibeka iziseko. "Asifuni ukubaleka, kuba oko akuyi kusinceda." Emva koko, sakuba sikwazile ukuhlangabezana nolo njongo iphakathi ijingayo iveki, singongeza ixesha lokuqhawula. "Kwaye ke, ukongeza ekuphumezeni zonke izibonelelo zokuzila ukutya, siziva sikhululekile kwaye sinebhongo ngathi ngokusifumana."
Yithathe kunye ne-Oferplan
