Khamphani e etelletsoeng pele ke Juan Roig e senotse litaba tseo Mercadona e tla li tlisa ho Supermarkets ka khoeli ea Hlakubele. Matsatsing a pele a khoeli, k'hamphani e ile ea senola lihlahisoa tse hlano tse ncha. Leha ho le joalo, sehlooho se behileng marang-rang mollong ke ntho e ncha ho ba nang le leino le monate, tranelate ea pistachio e loketseng bakeng sa lijo tsa hoseng le lijo tse bobebe.
Sehlahisoa sena se secha, se tšepisang ho fetola mahalapa a barati ba linate, se tla rekisoa ka mokhoa oa lebokose la 200-gram.
Cream e nang le 45% pistachios
Sehlahisoa se tla ba le li-pistachios tse 45%, ligrama tse 44,6 tsa tsoekere ka ligrama tse 100 li tla rekoa ho € 3,90. Leha ho le joalo, basebelisi ba bangata ba 'nile ba tletleba ka palo e kholo ea tsoekere eo tranelate e nang le eona. Le hoja ba bang ba senoletse hore: "Ke tla e reka hobane e shebahala e le ntle ... ha ke tsotelle tsoekere" le hore "ka 'nete ha ke tsotelle tsoekere eohle e nang le eona hahahaha bokhoba ba ka bo phahame. "
Mabapi le boleng ba phepo e nepahetseng, ligrama tse 100 tsa lijo li na le 573 kcal, 9,3 g ea mafura a mangata, 44,6 g ea tsoekere, 3 g ea fiber ea lijo le 9,7 g ea protheine.
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E laola maemo a tsoekere: Ho ea ka phuputso e hatisitsoeng ke European Journal of Clinical Nutrition, tšebeliso ea kamehla ea pistachio, e kopantsoeng le lik'habohaedreite, e thusa ho boloka maemo a tsoekere, kaha ke mohloli o ruileng oa phosphorus o thusang ho senya liprotheine tse fetoloang ho amino. acid. Hape, ho ea ka lipatlisiso tse entsoeng ke The Review of Diabetic Studies li fumane hore, ntle le ho ntlafatsa maemo a tsoekere ea mali, li boetse li thusa ho loantša botenya, khatello ea mali le ho ruruha.
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E thusa ho theola boima ba 'mele: Pistachios ke mohloli o motle oa protheine. Ke eng e etsang hore e be seneke se phetseng hantle le se khotsofatsang se ka u thusang ho lahleheloa ke li-kilos tse 'maloa. Ka mokhoa o ts'oanang, boemo bo phahameng ba protheine le fiber bo eketsa maikutlo a ho khora.
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Molemo bakeng sa pelo: Linate li amahanngoa le melemo ea bophelo bo botle ba pelo hobane ke mohloli oa tlhaho oa omega-3s, antioxidants, potasiamo le fiber. Ka hona, ho sebelisa li-pistachios kamehla ho amahanngoa le bophelo bo botle ba methapo ea mali, ho latela phuputso e entsoeng ho The American Journal of Clinical Nutrition.
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E ntlafatsa pono le ho thibela ho senyeha ha kelello: Pistachios ke eona feela linate tse fanang ka maemo a utloahalang a lutein le carotenes, li-antioxidants tse latelang tse bapalang karolo ea bohlokoa ho sireletsa mahlo ha re ntse re tsofala. Ho feta moo, e na le zeaxanthin, flavonoids, le beta-carotene, tse amanang le ho fokotseha ho hoholo ha kelello ho amanang le botsofali. Li boetse li na le zinki tse ngata tse thusang ho ba le pono e ntle ea bosiu.
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E ntlafatsa bophelo bo botle ba mala: Pistachio e na le palo e kholo ea likhoele tsa lijo tse ka matlafatsang tšilo ea lijo le ho thusa ho boloka bophelo bo botle ba mala. Ho latela phuputso e phatlalalitsoeng ka 2022 ke Short-Chain Fatty Acid Characterization, fiber e ka har'a pistachios e lomosoa ke baktheria ea mala 'me e khethoa hore e be li-acid tse khutšoane tsa mafura, tse tsejoang ka hore ke butyric acid, tse nang le melemo bakeng sa bophelo bo botle ba mala.
Qetellong, le hoja re ntse re sa khone ho e fumana lisuphamaketeng tsohle tsa ketane, ka mor'a matsatsi a seng makae re tla khona ho natefeloa ke sehlahisoa sena se secha seo e tla ba molekane ea phethahetseng oa lipompong tseo re li ratang, ho fetola lijo tsa hoseng le lijo tse bobebe hore e be e 'ngoe ea linako tse monate ka ho fetisisa. letsatsi.
