Kaha joale mocheso o futhumetseng o fihlile, ke ntho e tloaelehileng hore re batle ho qeta nako re le ka ntle, re nka monyetla ka lirapeng tsa boikhathollo, matamo a ho sesa kapa litselana tsa ho tsamaea kapa ho palama baesekele. Boikoetliso bona ba 'mele bo ka ba monate haholo' me bo molemo haeba u bo batla 'me ka linako tse ling re na le lintlha tsohle tseo thuso ea rona e lokelang ho li sebelisa sebakeng sa mahala ka mokhoa o sireletsehileng lehlabuleng lena.
Hase feela hore re lokela ho ela hloko hydration, e leng ea bohlokoa ha ho tluoa tabeng ea ho qoba ho tsekela kapa ho otloa ke mocheso, ho bohlokoa hape ho ela hloko lihora tseo re eang ho bapala lipapali ka tsona. Sébastien Borreani, Hlooho ea Fit Jeff, e nang le litsi tse 'maloa tsa lipapali Madrid, o ile a mema bohle hore ba se ke ba emisa ho ikoetlisa lehlabuleng:' me e mong le e mong a ka fumana khetho e lumellanang hantle le tatso le litlhoko tsa bona. "
Nako le nako ha u khetha ho kena setsing se kang uena, ho latela maemo a leholimo a matle, khetha sebaka sa mahala, ho na le likhetho tse ngata tse lumellanang le litlhoko tsohle tsa hau. Ebile, ho Fit Jeff, ntle le ho khona ho natefeloa ke Yoga, Pilates le litlelase tsa Functional setsing sa eona se tloahelehileng, o ka latela litlelase tsa inthanete ho tsoa kae kapa kae: kamore ea hau ea ho phomola le lelapa la hau, ho tloha lebopong la leoatle, jj.
Ha e le hantle, ba khethang ho koetlisa ka ntle ba bohlokoa ho latela letoto la likeletso tsa litsebi. Ka mohlala, na u ka ikoetlisa lehlabuleng ka lithapo tse tšoanang tseo u li sebelisang ha u ikoetlisa mariha? Ka sebele ha ho joalo, kahoo Sébastien o re khothalletsa ho apara “liaparo tse bobebe” lihoreng tse chesang ka ho fetisisa, ’me haeba re ka kopana le letsatsi ka nako e telele, “re koahele libaka tse ke keng tsa sireletsoa ke letsatsi.”
Ke ikoetlisa ka nako mang?
Motho e mong le e mong o na le kemiso ea letsatsi lohle: ho na le ba sebetsang ntho ea pele hoseng, ba bang bao letsatsi la bona la mosebetsi le qalang har'a thapama kapa esita le bosiu, kahoo nako ea lipapali e tlameha ho lumellana le kemiso e setseng. Lehlabuleng, u ka re lintho lia rarahana hobane ho na le lihora tseo u tlamehang ho qoba koetliso.
"Lehlabuleng re lokela ho qoba lihora tse chesang haholo ka ntle, haholo-holo pakeng tsa 11:00 am le 6:00 pm," ho lemosa moetsi oa Fit Jezz. Tabeng ena ea ho etsa boikoetliso ba 'mele ka ntle, nakong ena ea slot "ke habohlokoa ho batla sebaka se ngata kamoo ho ka khonehang se sirelelitsoeng ho tloha fatše, ho nosetsa khafetsa le ho sebelisa setlolo se sireletsang letsatsi." U ka boela ua sebelisa mesebetsi ea tikoloho ea metsing e kang ho tsamaea kapa ho ikoetlisa ka matla metsing, ha ho hlokahale hore e be ho sesa.
'Me, ehlile, ho loketse ho ikoetlisa litsing tse nang le moea o lekaneng nakong ea lihora tse chesang haholo. "Tabeng ea bokhachane, boemo leha e le bofe bo hlahisang kotsi ea hyperthermia le ho felloa ke metsi 'meleng bo lokela ho qojoa ka hohle kamoo ho ka khonehang," o bontša.
Ho bohlokoa ka ho tšoanang ke ho boloka metsi. Kaofela rea tseba hore re tlameha ho noa metsi letsatsi lohle - ho na le lijo tse re fang metsi a mangata haholo, haholo-holo litholoana le meroho - empa ho lula u le metsi hlabula ho bohlokoa le ho feta ha ho khoneha hobane ho na le kotsi ea ho felloa ke metsi. Sébastien Borreani oa eletsa: "Ka lebaka la ho ba le 'mele o lekaneng oa metsi, ho bohlokoa ho o etsa khafetsa ka litekanyetso tse nyane le ho o etsa pele o nyoroa, kaha hang ha o ikutloa o nyoriloe ho bolela hore' mele o se o feletsoe ke metsi."
Ka ho tšoanang, joalokaha Dr. Débora Nuevo Ejeda, oa Internal Medicine Service ea Sepetlele sa Nuestra Señora del Rosario, a hopola, ’mele ea rōna e entsoe ka metsi a etsang karolo ea 60 lekholong: “Ha re fufuleloa, re lahleheloa ke lero le letsoai la liminerale, tseo haeba re li etsa. ho se nke sebaka hantle, "Re ka ba le matšoao a kang hlooho, ho tsekela, mahlaba ... Tse ling tsa liphello tsena li ka ba le liphello tse matla." Kahoo, e le temoso, “ho khetholla mathata a bophelo a bakoang ke mocheso ke habohlokoa bakeng sa ho nka mehato e loketseng.”
Ka hona, qoba lihora tse chesang ka ho fetisisa tsa letsatsi ho ikoetlisa, khetha liaparo tse futhumetseng, u itšireletse letsatsing 'me u be le metsi a lekaneng, u be le botlolo ea metsi haufi le moo mosebetsi o tiisa nako e ntle ea ho ikoetlisa ka liphello tse ntle.
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