Nekusvika kwechirimo, michero yakawanda inosvika pamusika, pakati pavo, apricot. Uyu muchero wedombo wakapfava kwazvo unofanirwa kunhongwa wakaibva kuti uchengetedze kunhuhwirira kwawo kwese uye kunaka kwawo. Inodyiwa yakabatidzwa ganda uye inogona kuchengetwa mufiriji iri mutsetse kana mubhegi chero yakaboorwa kudzivirira kugwina kunoita kuti iparare.
Pamagiramu 100 ega ega haapi macalorie makumi mana, nekuda kwehuwandu hwayo hwemvura uye faibha, chiri chikafu chakakodzera chekudya kwakaderera-koriori uye inozozvisarudzira mukunaka kunotapira kuti urege kuwandisa. Mukuwedzera, zvirimo mu beta-carotene (provitamin A), potasium, magnesium uye calcium inomira pachena.
Iron uye vitamin E yemukati inosimudzira hutano hwemoyo uye huwandu hwayo hwevhitamini C hunopa hutano uye hudiki kuganda.
Magadzirirwo ayo uye kunaka kwayo kunoita kuti iite zvakasiyana-siyana uye inogona kudyiwa yakabikwa kana kuwedzerwa kune zvinotapira zvigadziriso senge compote, jamu, makeke, garnishes, sautéed kana yakagochwa, inoperekedza nyama kana hove ine kunhuwirira kwakanyanya.
Recipe 1. Apricot saladhi
Zvisungo: apricots, cherry tomate, arugula, mozzarella, mafuta omuorivhi, munyu uye pepper yakasviba.
Kugadzirira: kutanga, tinobvisa uye tinocheka apricots muzvidimbu, tichibvisa pfupa repakati. Mune pani inopisa, nemafuta mashoma emuorivhi, shandisa maapricots uye wobva wawedzera cherry tomate uye gadzira zvose pamwe chete kwemaminitsi mashomanana. Kana nguva ino yapfuura, wedzera flake munyu kuti uravire uye ushumire maapricot akabikwa pamwe chete nemadomasi echerry mundiro. Zvadaro, tinowedzera arugula zvishoma pamusoro pema apricots uye tomate uye crumble mozzarella, wozowedzera kune saladhi. Pakupedzisira, sanganisa munyu nekuwedzera mafuta emuorivhi uye kugadziriswa kwemunyu uye pepper.
Unogona kuwana resipi yakazara pa @elieskorihuela.
Recipe 2. Vegetable spaghetti neapricot, mbudzi cheese uye mbeu yezuva
Ingredients (1 munhu): hafu zucchini️, 2 carrots️, 2 apricots️, chimedu chembudzi cheese️, chitsama chemhodzi dzesunflower, ️aove nemunyu.
Kugadzirira: kutanga tinoputira miriwo. Zvadaro tinoisa miriwo nemunyu uye kuputika kwemafuta emuorivhi akawedzera maminetsi maviri mu microwave. Zvichakadaro, shava maapricots mupani nemafuta mashoma emuorivhi uye gadzira mhodzi dzesunflower zvishoma. Kupedzisa tinogona kuwedzera kupfapfaidza kwemukaka uye chizi chembudzi yakachekwa kusvika yanyunguduka yoita muto.
Unogona kuwana resipi yakazara pa @comer.realfood.
Recipe 3. Realfooders simba mabhora
Zvisungo (mayuniti gumi): 10 maapricots akaomeswa, 6 madhiti, 6 tsama yepistachios yakasvunurwa, 1 tsama yemaamanda akagochwa, maspupu maviri embeu yehemp uye 1 magiramu echokoreti (zvishoma 2% cocoa).
Kugadzirira: isa zvose zvinoshandiswa muzvokudya zvekudya uye ucheke kusvikira wawana paste nemapundu. Zvadaro tinoumba mabhora nemaoko edu, ose ehukuru humwe, uye tinoenda nawo kune asingambofi kwemaminitsi makumi matatu kuti atonhorere pasi. Sungunusa chokoreti mubain-marie uye wozonyura bhora rimwe nerimwe kusvikira ravharwa zvachose muchokoreti. Tichaisa pamapepa emiti uye tichavaendesa kune firiji kuitira kuti chokoti isimbise.
Unogona kuwana resipi yakazara pa @realfooding.
Recipe 4. Chocolate Stuffed Apricot Muffins
Zvisungo: 4 maapricots akaibva, 1 kipunu yehupfu, 90 magiramu e-gluten-isina oatmeal, 1 kipunu yedate cream, 1 soya yogati, chokoreti isina shuga (zvishoma 85% cocoa).
Kugadzirira: tinotanga nekusanganisa zvose zvinoshandiswa uye kuzviisa mu molds zvakakodzera muvheni. Zvadaro tinonamatira hafu yehuga yega chokoti isina shuga mufivha imwe neimwe uye tinoiisa muchoto pa 180 degrees kwemaminitsi makumi maviri nemashanu. Rega itonhore pane rack uye unakirwe navo.
Unogona kuwana resipi yakazara pa @paufeel.
Recipe 5. Apricot clafoutis
Apricot clafoutis - Catalina Prieto
Zvisungo: 8 maapricots, zai 1, zvichena mazai maviri, ½ kapu yemukaka wesoya, ½ teaspoon yakagayiwa sinamoni, ¼ kapu yecornstarch kana furawa yemaamondi, 1/3 kapu yedate paste, ½ maspuni zest eorenji, ¼ chipunu chepasi cardamom, a pinch yemunyu, 2 maspuni evhanira yakatorwa, 1/3 kapu yemakoko akapwanyika mapistachios, uye bhotoro rekuzora pani.
Kugadzirira: Pisa oven kusvika 180ºC wozora zvishoma pani yekubikira nebhota. Mundiro sanganisa mukaka, date paste, cornstarch, zai chena, zai, vanila, sinamoni, cardamom, munyu uye orenji zest. Uchishandisa musanganisi uripakati nekumhanya, rova kusvika wanyatsosangana uye uchipupa, anenge maminetsi mashanu. Dururira batter yakakwana pandiro kusvika kuhupamhi hunenge 5 cm uye gadzira kwemaminitsi maviri. Mushure mokubvisa kubva muchoto, isa zvimedu zve apricot pahupfu. Dururirai batter yasara pamusoro pemaapuriko. Zvadaro tinobika kusvikira vaita goridhe uye pakati pakasimba, pakati pe1 ne2 maminitsi. Bvisa uye rega kutonhorera zvishoma. Paridza pasi pistachios uye ushumire inopisa.
Unogona kuwana iyi Catalina Prieto recipe pano.
-40%€100€60Sales Ona Bullring Offer 
Book Seasonal Terraces kubva ku8 € neTheForkSee ABC Discounts
