Pakupedzisira tinogona kunakidzwa newatermelon, nokuti isu tatova nayo mumagrocers kuti tiidye kwezhizha rose. Ichi chibereko chinowanzokura muAndalusia uye munharaunda yeLevante, saka, semuongorori wezvokudya Patricia Ortega anorayira, paunoenda kunotenga, iva nechokwadi chokuti inogadzirwa munyika yose: "Unofanira kutanga kuita zvisarudzo zvinogara."
Sezviri pachena, iyo caloric kukosha yemuchero uyu yakaderera zvikuru nekuda kwekuti yakapfuma kwazvo mumvura (inopfuura 90% yewatermelon imvura), saka inogonawo kuva inonakidza sosi ye hydration. “Muchero uyu unogona kuiswa mumhando ipi neipi yezvokudya. Semuenzaniso, yakanakira kuderedza uremu nekuchengetedza madyiro akanaka”, anodaro.
Maererano nenyanzvi dzeFEN (Spanish Nutrition Foundation), chinhu chinonyanya kushamisa pamusoro pekuumbwa kwayo ndeyemukati we carotenoids pasina provitamin basa (lutein uye lycopene), pakati peiyo lycopene inobuda, sezvo inowanikwa muhuwandu hwakawanda, kuva. chikafu ichi chimwe chezvinyorwa zvakakosha zvekudya zve phytochemical (2.454 µg / 100 gramu yenguruve inodyiwa).
Mukudzoka, muchero uyu haungakurudzirwe kune vanhu vasingashiviriri fructose (rudzi rweimwe shuga inowanikwa mumichero uye chikafu chakaita seuchi), sezvo iyo fructose yemukati yakakwira uye inogona kukonzera imwe mhando yekusagadzikana kwekugaya.
- Icho chitubu chakanakisa chemvura uye fiber, sezvo kuumbwa kwayo kune inenge 95% yemvura. 100 magiramu emavise ane macalorie makumi matatu chete uye 30 magiramu efiber
- Yakapfuma mu potassium uye magnesium, pamwe nevhitamini A uye pantothenic acid.
- Kushandiswa kwayo kunovandudza hutano hwemwoyo, kunofarira metabolism yearginine uye citrulline
- Yakapfuma mu lycopene uye mavitamini anovandudza hutano hwemoyo
- Iine antioxidant simba
- Inobvisa kuneta kwetsandanyama uye inosimudzira kuzorora
- Yayo potassium inosimbisa muscular apparatus uye nervous system
- inonyorovesa zvikuru
Pazuva rewatermelon tinogovera mamwe mabikirwo anonaka aunogona kunakidzwa nawo muchero uyu wezhizha.
Watermelon carpaccio ine pistachio pesto
Watermelon carpaccio ine pistachio pesto - Tictacyummy
Zvisungo: 50 magiramu epistachios, 30 magiramu ebasil, 70 magiramu eParmesan cheese, 2 garlic cloves uye 150 ml yemafuta omuorivhi.
Kugadzirira: Tanga nekucheka zvimedu zvakakora zvemavise. Zvino cheka zvimedu zvitete uye uzviise mundiro. Sanganisa zvese zvinongedzo zve pesto kusvika wawana kugadzirwa kwakanaka. Fukidza nepesto shoma pamusoro pemavise. Uye pakupedzisira, shongedza neParmesan diki, basil mashizha, munyu, mhiripiri uye EVOO.
Unogona kuwana iyo yakazara resipi pa @tictacyummy.
Watermelon Caprese Salad
Watermelon Caprese Salad - Tictacyummy
Zvisungo: 1 nyowani mozzarella, mamwe mashizha ebasil, zvimedu zvitatu zvewatermelon, mhiripiri, munyu uye EVOO.
Kugadzirira: cheka zvimedu zvitatu zvakakura zvemavise anenge 1,5 cm mukobvu. Nekubatsira kwekucheka kwekiki kana girazi, cheka zvakakwana zvimedu zvakatenderera. Cheka mozzarella nyowani muhafu, kureba. Unganidza saladhi yakatwasuka nemavise akachekwa, mozzarella uye mamwe mashizha ebasil, kusvika apedza. Wobva washongedza nemamwe mashizha ebasil uye mwaka neEVOO uye mhiripiri.
Unogona kuwana iyo yakazara resipi pa @tictacyummy.
Watermelon, pistachio uye chokoreti snack
Zvisungo: watermelon, 70% chokoreti isina shuga uye pistachios.
Kugadzirira: cheka watermelon mumiti, sezvo iri nzira yakasununguka yekuidya nemaoko ako pasina kusvibisa zvishoma sezvinobvira. Microwave chokoreti kweminiti imwe, wozoisa mumabhachi gumi nemashanu kuti isatsva. Pwanya kana kupwanya pistachios kushongedza. Isai chokoti nerubatsiro rwepuni uye ipapo pistachios. Isa mukati kwete kwemaminetsi mashoma kusvika chokoreti yasimba uye ndizvozvo!
Unogona kuwana resipi yakazara pa @paufeel.
Cheesecake ne watermelon
Zvisungo: kune keke ye 15 cm iwe uchada 80 g yemabhisikiti uye 40 g yebhotela yakanyunguduka kune chigadziko. Kuzadza, 460 g ye light cream cheese, 4 mapepa egelatin ye 2 g imwe neimwe, 80 g erythritol, chipunu chevanila, 60 g yekrimu uye 140 g yemiriwo yekunwa. Nokuda kwekuvhara, 190 g ye watermelon puree uye 4 gelatin mapepa.
Kugadzirira: Tanga nekupwanya makuki uye sanganisa bhotela kuparadzira hwaro hwekeke mold. Zvadaro, hydrate gelatin, uye panguva iyi zvishoma nezvishoma sanganisa zvinhu zvekuzadza (cream cream cheese ne erythritol, chipunu chevanilla, mushure mekirimu uye chinwiwa chemiriwo, kare kusanganisira gelatin), sanganisa uye uise mu mold. biscuit uye butter base. Ichaisa mufiriji kwemaawa mana. Paunenge uchisanganisa watermelon, kupisa chikamu chepuree kuti uparadze mapepa maviri egelatin, wobva wawedzera kune mamwe ose emusanganiswa uye firiji.
Unogona kuwana resipi yakazara pa @deliciousmartha.
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