Kana iwe uchida kutanga iyo yoga tsika kumba, tichakupa ruzivo ruchave runobatsira kwauri, kukutanga iwe mukuraira uku kwekare, kunotsvaka kubatana pakati pepfungwa, muviri uye mweya.
Parizvino inopihwa online makirasi, kuti utange basa rako kumba. Ongorora uye sarudza chirongwa chinokodzera zvaunoda, ivo vanokutungamira mukuita kwechirango ichi zvakachengeteka.
Zuva rega rega vanhu vakawanda vanofarira kudzidzira yoga, uye vanotsvaga nhungamiro pamusoro pekuchengetedza pavanenge vachiita zvakasiyana-siyana, zvinhu zvinodiwa kuita yoga kumba, ndeipi yakanakisa mhando yeyoga kune avo vatsva kuchirango, pakati pezvimwe zvinhu.
Yoga Yevanotanga Ndeipi mhando yakanakisa?
Chokwadi wakambozvibvunza kuti dziriko here mhando dzakasiyana dze yoga Uye kana zvakadaro, ndeupi uchave wekutanga. Chokwadi, kune maitiro e yoga, izvo zvakamuka kubva tsika yoga.
Mamwe anosimba zvakanyanya, mamwe anotandara aine maitiro ekuita. Pane vamwe inokurudzirwa kumazera ese, vamwe vane zvinangwa chaizvo, zvakare masitayipi kune avo vane hunyanzvi hwekudzidzira uye ruzivo mune iyi chirango.
Tinokukoka iwe kuti usarudze a online course, Imomo muchawana recommendations, zvirongwa zvakagadziridzwa kune zvaunoda, mhinduro kune zvinokunetsa uye mukana wakajeka we zviite uchibva kumba kwako.
Imwe yezvirongwa zvavanokurudzira kune vanotanga ndiyo yakavakirwa paHatcha Yoga, imhando ye zvinyoro, kudzidzira yoga, iyo inoenderana nezera ripi neripi, inobvumira zvishoma nezvishoma kuti iwane kurongeka kwakarurama. Chirongwa ichi inopihwa online, saka unogona kuzviita kumba.
online offer Zvirongwa zvakasiyana zvekutangwa zvinokutungamirira kuti kurwisa zvishoma nezvishoma, uye zvakachengeteka mu Yoga.
Pinda ku https://kavaalya.com/es/ , iwe unowana zvirongwa zvekutanga mukati Yoga, pamwe chete nemakosi evanhu vane ruzivo rwakawanda, mapurogiramu avo ari foundation muhunhu hwe chirango chetsika, yakabva kuIndia, iyo inonyepedzera chiyero pfungwa dzako, muviri wako uye mweya wako kuitira zvakakwana zvakanaka. Zvine vadzidzisi zvikuru trajectory iyo inogadzirisa tsika yekare yeIndia kune mamiriro ekuMadokero.
Zvinokurudzirwa kutanga kudzidzira yoga.
La yoga chirango yakatanga kuIndia, itsika yekare, iwe unogona kunge uine kukurudzira tanga makirasi e yoga. Izvo zvakakosha kuti uve nehunhu hwekuvhura wega kune iyi tsika nenzira yakakosha, vhura pfungwa dzako, mwoyo wako kupinda kudzidzira kupi fema uye unakirwe mhedzisiro yezvauchaita zviito zvekutanga. Kana iwe ukatanga mune iyi chirango uye chengetedza iyo kutsungirira, kuita basa re maererano nezvido zvako nemamiriro, uchazviona profits chii chichaitika kwauri hupenyu hwenyama, hwepfungwa uye hwemweya.
Tinokupa mamwe kurudziro kuitira kuti urarame chiitiko chinofadza, kana uchinge watanga kuita yoga, mukunyaradza kwemba yako kuburikidza nemakirasi epamhepo, sarudzo yakanakisa yekuwana mhando yehupenyu. Iwe uchaona kuti pfungwa dzako, muviri wako, mweya wako zvinosimbiswa sei.
- Ramba uchifunga kuti kufema chinhu chakakosha, chinhu chinonyanya kukosha muyoga.
- Ratidza mwoyo murefu. Teerera kumuviri wako.
- Dzivisa kumanikidza muviri wako, bvumira kuti uchinje zvishoma nezvishoma. Dzivisa kumumanikidza.
- Nyatsocherechedza munhu arikukutungamira mune yoga postures. Pamberi pega yega chimiro chitsva cherechedza kutanga. Kucherechedza kunouya pekutanga pane kuita.
- Ramba uchifunga kana usingadzidzire yoga. Dzidza nezve contraindications. Chinhu chinonyanya kukosha ndechekuchengetedza muviri wako.
- Chengetedza kuchinjana nguva dzose, kubvunzana, mubvunzo. Zvakakosha kuti iwe ujekese pamusoro pechimiro chega chega. Dzivisa kusara uine kupokana.
- Ita kuti zvishandiso zviratidzwe kwauri pedyo usati watanga tsika yega yega.
- Dzidzira yoga pasina shangu.
