Mutambo unoita mubatanidzwa, uye mapoka epaddle tennis akapararira pamepu yepasi akakura. Iwe unotanga nemakirasi ekutanga uye kana iwe uchida kuzviziva, unozviwana wanyura mune chiitiko chinogashira vatambi vatsva mazuva ese. Matare epaddle tennis ari kudiwa zvekuti zvinonetsa kuwana nzvimbo yekupinda, uye zvese zvinokonzerwa nekupindwa muropa kwakanyanya - uye zvechokwadi hutano- zviri.
Paddle tennis mutambo wakanakira mazera ese uye vana vanotanga kutamba kubva pazera rematatu kana mana. Zvechokwadi, iwe unofanirwa kufunga nezvezvimwe zvinhu zvakadai sehuremu hweraketi. José María Clemente Morales, Commerce Director wePro Padel Group, akasimbisa kuti izvi zvinogona kutungamira kune "magokora kana matambudziko epafudzi kana zvikasadzorwa".
nokuti inobata
Kwete kungonakidzwa kunotsanangura paddle tennis, kunounzawo kuvandudzwa kukuru kumuviri wedu; Kuve aerobic kurovedza muviri, kunotibatsira kumisa iyo yemwoyo system, kuwedzera kuramba kwayo uye kuderedza njodzi yekutambura necoronary dambudziko. Mukuwedzera, inotaridza tsandanyama dzedu uye inobatsira kupisa macalorie.
Sara Álvarez, director weReto 48, anoti zvinopawo kugona kwemuviri nepfungwa uye kubatsira psychomotricity, kuvandudza mafungiro edu uye maitiro ekuita, chimwe chinhu chinonakidza sezvo chiri chinhu chatiri kurasikirwa nekufamba kwemakore. "Paddle tennis mutambo wakakwana kwazvo, unoderedza kushushikana, kuburitsa endorphins (iyo inonzi mahormone emufaro) uye inotipa kuwedzera kwekunzwa kwekugara uye kuzorora", anotsanangura kudaro.
Uye kunyange kwete mumutambo weawa imwe tinogona kupisa anenge 500-600 makorikori. Uye kunyangwe manhamba aya anogona kuchinjika zvichienderana nenguva yekutamba uye kusimba kwemutambo, iyo general caloric level yakanaka, kuve mutambo unogara uchitibatsira kuderedza uremu uye kuichengeta yakagadzikana. Nyanzvi iyi inoti kana kuri kubhowekana, tsandanyama dzepamusoro soro ndidzo dzinoti protagonists, bendekete, biceps ne triceps. "Mamiriro acho anochengetedzwa kuvonga kumimba, kutanga kufamba nemasumbu emuviri wezasi, gluteals, quadriceps uye hamstrings."
Zvinhu zvinokosha
Senge mumitambo yese, zvinhu zvakanakisa zvinowanzopihwa nemhando dzemhando mundima iyi, senge Siux, nyanzvi paddle tennis brand. José María Clemente Morales anokurudzira nguva dzose kusarudza izvo zvinobatsira mutambi zvakanyanya: padel shangu dzehukuru hwakakodzera, zvipfeko zvepadel zvisina kuomesesa kana bhegi uye, pamusoro pezvose, racket ine maitiro emhando yake yekutamba uye chimiro chake chemuviri. “Semuenzaniso, kana uchirwadziwa negokora kana kuti epicondylitis, unofanira kutsvaga racket rine hunhu hwakakosha, modhi isingareme zvakanyanya kana isina kunyanyobatika. Zvakakosha kufunga nezvese zvikamu zvemutambo kusarudza zvinhu zvatichatamba nazvo zvakanaka.
Siux rudzi rwepaddle tennis rackets uye zvipfeko zvine hunyanzvi zvemutambo uyu.
Padel chiitiko chepasi rose chinoramba chichiwedzera. Parizvino iri munyika dzinopfuura makumi mapfumbamwe uye ine vatambi vanopfuura mamirioni gumi nemasere. MuSpain, aive mumwe wevakadzingwa vakabatsirwa nezvirambidzo nekuda kwedenda. José María Clemente Morales anoratidza kuti rimwe rematanho anotevera kutora chikamu muMitambo yeEuropean muKrakow muna 90, ichifarira kubatanidzwa muboka reOlympic mune ramangwana.
