Wanga uchiziva here kuti musiyano pakati pemwana wemakore mana nemunhu wemakore makumi mashanu hausi muhuwandu hwemaneuroni asi muhutano hwemagetsi? Ichi ndicho chimwe chezviratidzo zvakasimudzwa naCatalina Hoffmann, nyanzvi yekusimudzira pfungwa, uyo anosimbirira kuti patinotanga kubika uropi tinoona kuti tinowana sei mukugadzikana kwepfungwa, kugadzikana uye kukwanisa kusarudza pamusoro pemamiriro ezvinhu anoshanduka. Nyanzvi, iyo yave ichitsvakurudza munharaunda iyi kwemakore anopfuura 4, yakagadzira 'Neurofitness Method', hurongwa hunobva pane unyanzvi uye zvishandiso zvinobvumira uropi kupinda muzera iroro uye kugadzira nzira itsva dzeneural. "Nemaminetsi mashanu pazuva remaekisesaizi anogona kuitwa kubva kumba, kuvandudzwa kwehunyanzvi uhu hunoonekwa mumwedzi mitatu chete," anodaro.
Iwo maekisesaizi anogona kutangwa chero pazera. Nekudaro, nyanzvi yakaratidza kuti kuongororwa kwakakosha kwaive pakati pemakore makumi matatu nemakumi mana. Uye imhaka yekuti, sezvaanotsanangura, tarisiro yehupenyu hwemunhu Kwemamiriyoni emakore yaive yakaderera zvakanyanya pane zvatinazvo nhasi uye izvo zvakaita kuti uropi ("iyo ine usimbe nemasikirwo", maererano nezvinotsanangurwa) kutanga kubatanidzwa kwako. chikamu uye neimwe nzira rega kushanda pazera re30.
Imwe yemakiyi ekuisa huropi kushanda nekuimutsa ndeyekuita izvo zviitwa zvinotibvisa munzvimbo yedu yekunyaradza uye zvinotitendera kurasikirwa nekutya zvese zvinotidhurira, sekuverenga uye kufunga, sezvo izvi zvichizofarira kusikwa. yenzira itsva dzeneural dzinobatsira kuburitsa chaakadaidza kuti 'Netflix neurons'. Aya ndiwo "ane usimbe" neurons asina kuvhurwa kusvika taamanikidza kushanda kunze kwenzvimbo yedu yekunyaradza, tichishandisa pfungwa dzedu nezviitiko zvakagadzirirwa kuwedzera chengetedzo yedu yekuziva. Izvi zvinotibvumira kunonoka mhedzisiro yezvakasiyana pathologies senge dementia uye kuwana mhando uye makore ehupenyu.
Maitiro mana ekuunza uropi kuhupenyu
1. Hydrate zvakanaka. Kuve negirazi remvura paunenge uchisimudza kunogona kubatsira mukufarira hydration yehuropi, iyo inoverengerwa 70% nemvura. Maererano nenyanzvi, kuneta, kupera kwepfungwa kunokonzerwa nekusanwa mvura yakakwana zuva rega rega (chikumbiro chake chinenge marita maviri pazuva) kuchengetedza uropi husina mvura.
2. Okisijeni muuropi. Okisijeni ndeye, kuCatalina Hoffmann, chikafu chechokwadi cheuropi, asi kuti upe iyo yakanakisisa mamiriro ezvinhu, unofanirwa kukurudzira uchiziva. Mushonga wacho wakareruka, pinza nemumhino tichiona kuti chipfuva, diaphragm uye dumbu zvinozvimba sei. Zvadaro tinotanga kufema nemuromo, zvakare nenzira inodzorwa. Isu tinombomira kwenguva pfupi uye tobva taita reverse nzira: dumbu, diaphragm uye chifuva. Nyanzvi inorayira kuita izvi uchiziva kufema kanenge katatu paunomuka.
3. Artificial neural pruning. Iyo nzira iyo ma synapses anodiwa kuhuropi hwedu anotemwa kana kubviswa. Muchokwadi chinhu chinoitwa nekusaziva uye changa chichikura kubva tichiri 5 kana 6 makore.
Ne'Neurofitness Method', Hoffmann anodzidzisa maitiro ekuita kudzidziswa kwake kwetsinga, nenzira inokurudzira kugara uchibvisa pfungwa dzisina kunaka. Imwe yemaitiro ndeye "notebook of emotions" iyo inosanganisira kunyora pasina kufunga, mune chena notebook. "Inoshandiswa apo pfungwa dzisina kunaka kana manzwiro anouya kwatiri uye peni inomiririra chikamu chedu chekuziva, chikamu chatinochengeta 70% yeruzivo," akatsanangura kudaro. Iyo subcortical nzvimbo yehuropi ndipo panowanikwa manzwiro uye kwatinofanira kushandisa yedu "artificial neural pruning" kubvisa iyo pfungwa dzakaipa dzinoita kuti tipere simba, kurasikirwa netariro kana kutitadzisa kuvandudza hutano hwedu.
4. Kufungisisa uye mimhanzi yebhinaural kuti iite neural cortex. Kuti tive nechokwadi chokuti uropi hunozorora uye hunopora, mushure mekuita hydrating, oxygenating uye kuchekerera uropi hwedu, inguva yemimhanzi kana kufungisisa, nokuti, maererano naHoffmann, kushandiswa kwemaitiro aya kunotibvumira kuderedza uropi hwedu uye kuti muviri nepfungwa zvinogona. zororai pamwe chete.
Binaural mimhanzi yakabvumira zvishoma akasiyana ma frequency toni kuti agare munzeve imwe neimwe, uye anobata zvakananga uropi, achigadzirisa yedu yekuteerera yepfungwa. Hoffmann anonyora mumhanzi wacho achishandisa ruzha rwechisikigo senge mvura, moto, mhepo, pachigadziko chemimhanzi chakagadzirwa nezviridzwa zvechinyakare uye nguva chaiyo yekunyarara. Uku kusanganiswa kunotibvumira kubatanidza huropi nemimhanzi uye pakupedzisira hukama hwedu. .
Pasinei nekufungisisa, kurudzira kuti ive pfupi uye yakanyatsonangana kune zvinangwa zvedu uye usambopfuura 5 kana 7 maminetsi kuitira kuti mhedzisiro yacho ive yakanaka chero nguva yezuva.
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