Superfoods yave tsika huru mukudya zvine hutano. Izvo zvigadzirwa zvechisikigo, izvo zvinowanzodyiwa zvisina kubikwa, uye nehuwandu hukuru hwezvibatsiro uye zvinovaka muviri.
Nyanzvi dzezvekudya dzinovapa prefix "super" kune ese mabhenefiti avanopa, mukuwedzera kune chokwadi chekuti vanovhara zvinenge zvese zvinovaka muviri zvinodiwa, kusiyana nezvimwe zvekudya.
Ils inoratidzirwa ne leur richesse mu antioxidants, mu graisses saines uye mumavhitamini, mukuwedzera pakufambisa kushandiswa uye kubatanidza dans n'importe quel régime, soit comme simple plats, soit comme ingredientes essentiels dans les desserts, les salades or the milk products.
Humwe hunhu hwe "superfoods" ndiyo mavambo avo ekunze, kunyangwe izvi zvinokakavadzana pakati pevanovaka muviri pachavo.
Vamwe venyanzvi idzi vanoramba pfungwa iyi nekuti haisanganisire zvimwe zvakajairika uye zvine hutano zvakaenzana.
Iyo inonyanya kudyiwa muSpain
Sipinachi, maranjisi, kiwis, broccoli, michero yakaomeswa ... Vatsigiri vekusawedzera ichi "exotic" chikamu vanoisa chikafu ichi pakati pezvakawanda. Nekune rimwe divi, avo vanofunga kuti vanofanirwa kuve nemamiriro aya, vanopa imwe danho.
Turmeric, yakanaka 'superfood' kurwisa hypercholesterolemia
Kale, kefir, quinoa, spirulina, turmeric kana ginger ndeimwe yezvinonyanya kudyiwa muSpain, uye chimwe nechimwe chazvo chinopa zvikomborero zvakasiyana muhutano hwedu, simba redu rekupa kana mukurapa zvirwere.
Semuenzaniso, kale inotaridzwa seyakanakira kudzoreredza sarudzo yevatambi. Yakaderera mumakoriyori, kudyiwa kwemuriwo uyu kunowedzera huwandu hwesimbi, magnesium, phosphorus uye potassium.
Munyaya yekefir, kushandiswa kwayo kunoonekwa semushonga unonakidza wekurwisa allergies sezvo ichibatsira kurapa matambudziko ekufema anobva kwavari uye asthma.
"'Superfoods' haipo"
Pakati pezvigadzirwa izvi pane gakava pamusoro pezvivakwa izvo vamwe vezvekudya vanopihwa pazviri.
"Iyo 'superfoods' haipo", inodzivirira muongorori weDare Repamusoro reSainzi Research (CSIC), Jara Pérez. Iyo inoramba kuti ivo vane zvakasiyana kuporesa zvimiro pane zvimwe zvigadzirwa.
Chiremba anotarisisa pane huwandu hwemikana yekutsiva chimwe nechimwe chazvo nezvimwe zvine hutano zvakaenzana uye zvine hupfumi chikafu chinodhura: "Chia "yakanyanya" serenzi," anopedzisa.
Hurukuro, iyo isingatarise kukosha kwekudya kwe "superfoods", inoratidza njodzi dzekusimudzira zvigadzirwa izvi uye kurega kudya kwakasiyana uye kwakadzikama kunopa mabhenefiti akafanana.
