He hoa pili ka la a he enemi no ke kanaka i ka manawa hookahi. He mea nui kona māmā a me ka wela no ke ola, hāʻawi ia iā mākou i ka huaora D a hiki ke hoʻopilikia i ko mākou ʻano. Akā, hiki i kāna radiation ke lilo i mea hoʻoweliweli i ko mākou ʻili, no ka mea, ʻo ka lōʻihi a me ka ʻike ʻole ʻia e hōʻino i ka dermis, hiki ke loaʻa mai kahi ʻeha maʻalahi a hiki i ka hoʻopau ʻana i ka maʻi kanesa ʻili. ʻO ia ke kumu i lilo ai ka pale lā i huahana ʻaʻole pono e nalo i kekahi home, inā he kāne a he wahine paha ʻoe, ʻoiai kou mau makahiki a no nā ʻano ʻili āpau. I kēia mau lā he nui loa o nā sunscreens: hele mai lākou i ka ʻaila, ka waiū, ka ʻaila, ka spray ... ʻAʻohe kumu e hōʻole ai e hoʻohana. ʻAʻole i hōʻike ʻia e ke kauka ma TikTok: "Aia ka ʻala o ka poʻe ʻelemakule a hiki ke hoʻomaka e hōʻike iā ia iho i ka makahiki 30" ʻO Jorge Herrero maʻamau ʻAʻole Ua hōʻike ʻia kahi haʻawina Harvard no ke aha ʻaʻole maikaʻi ka ʻauʻau i kēlā me kēia lā AC Eia kekahi, Hoʻomaopopo ka poʻe akamai ʻaʻole pono ka hoʻohana ʻana i nā lā kauwela ke hele ʻoe i ka loko wai, ke kahakai a i ʻole ka ʻāina, akā i kēlā me kēia manawa e paʻi ka lā i ko mākou ʻili, aia ma mua o ka hoʻohana ʻana i kēia huahana. A puni kona hoʻohana ʻana, e ulu mai ana kekahi mau manaʻoʻiʻo a me nā kānalua a mākou e manaʻoʻiʻo ai ua loaʻa iā mākou ka pane akā ʻaʻole mākou pololei. ʻO kekahi o ia mau nīnau ke ʻano o ka helu e ʻike ʻia ma nā pale lā, ʻo ia ka 10, 20, 30 a i ʻole 50. He mea maʻamau ka hōʻike ʻana o kēia kiʻi i ka helu o nā minuke e hana ai ka mea pale i ka ʻili, akā ua wehewehe kahi mea lapaʻau Instagram kaulana i ke ʻano maoli. He aha ka manaʻo o ka SPF o nā pale lā? ʻO ka helu o nā sunscreens i hiki iā mākou ke loaʻa ma ka mākeke ka inoa SPF, 'Sun Protection Factor' ʻo ia hoʻi ma ka ʻōlelo Sepania ʻo ia ka 'sun protection factor', akā he aha ia? E like me ka ʻōlelo ʻana a kekahi lāʻau lapaʻau kaulana ma ka pāpaho, ʻo ka manaʻoʻiʻo ʻo ka helu SPF ʻo ia ka helu o nā minuke e pale ai iā ʻoe mai ka lā. Code Desktop E nānā i kēia pou ma Instagram He pou i hōʻike ʻia e Álvaro Fernández (@farmaceuticofernandez) Kiʻi no ka mobile, amp a me ka app Shared by Álvaro Fernández (@farmaceuticofernandez) APP Code E ʻike i kēia pou ma Instagram nā lāʻau lapaʻau a me nā huahana lāʻau ʻē aʻe, ʻo ia ka wehewehe ʻana o SPF: ʻO ka poʻe i hoʻopilikia ʻia me ka pale kūlohelohe i ka ʻike ʻana o ka lā, ʻoi aku ka nui o ka nui o lākou. Hiki iā ʻoe ke ʻike i kēia ma ka helu ʻana i ka manawa e 'puhi ai' a i ʻole ʻeleʻele a ʻulaʻula paha mai kou ʻike ʻana i ka lā. ʻO ke kāʻei pale kūlohelohe e komo ai kou ʻili no 5 a 10 mau minuke. ʻAe, me ka noʻonoʻo ʻana i kēlā manawa, ʻo ka mea a ka sunscreen e hana ai ma muli o kāna kumu pale pale e hoʻonui i kēlā pale i nā minuke o ke kiʻi pale lā. Pehea e wehewehe ai, no ka laʻana, inā e lawe ʻoe i 10 mau minuke o ka pale kūlohelohe a hoʻohana i ka ʻaila 30 mau minuke, ma ka huina e pale ʻia ʻoe no 300 mau minuke, a i ia manawa pono ʻoe e hoʻopili hou i ka cream.
