ʻO ka hope hiki iā mākou ke leʻaleʻa i ka melika, no ka mea, ua loaʻa iā mākou i nā mea ʻai meaʻai no ke kauwela holoʻokoʻa. Hoʻoulu pinepine ʻia kēia hua ma Andalusia a ma ka ʻāina ʻo Levante, no laila, e like me ke aʻo ʻana o ka meaʻai meaʻai ʻo Patricia Ortega, ke hele ʻoe e kūʻai, e hōʻoia i ka hana ʻia ma ka ʻāina: "Pono ʻoe e hoʻomaka i nā hoʻoholo hoʻomau."
ʻIke ʻia, he haʻahaʻa loa ka waiwai caloric o kēia hua i ka ʻoiaʻiʻo he waiwai nui ia i ka wai (ʻoi aku ma mua o 90% o ka watermelon he wai), no laila hiki ke lilo i kumu hoihoi o ka hydration. “Hiki ke hoʻokomo ʻia kēia huaʻai i kēlā me kēia ʻano ʻano meaʻai. No ka laʻana, he mea kūpono ia no ka pohō kaumaha a me ka mālama ʻana i nā hana ʻai maikaʻi," wahi āna.
Wahi a ka poʻe akamai o ka FEN (Spanish Nutrition Foundation), ʻo ka mea kupaianaha loa e pili ana i kāna haku ʻana, ʻo ia ka ʻike o nā carotenoids me ka hana ʻole o ka provitamin (lutein a me lycopene), i waena o ia mea e kū ai ka lycopene, no ka mea, loaʻa ia i ka nui, ʻo ia ka mea. ʻO kēia meaʻai kekahi o nā kumu meaʻai nui o ka phytochemical (2.454 µg/100 grams o ka puaʻa ʻai).
I ka hoʻihoʻi ʻana, ʻaʻole ʻōlelo ʻia kēia huaʻai no ka poʻe e ʻae ʻole i ka fructose (he ʻano koʻa ʻē aʻe i loaʻa maoli i nā huaʻai a me nā meaʻai e like me ka meli), no ka mea he kiʻekiʻe kona ʻano fructose a hiki ke hōʻeha i kekahi ʻano ʻano ʻeha.
- He kumu maikaʻi loa ia o ka wai a me ka fiber, no ka mea he 95% ka wai o kāna haku. Aia i loko o 100 grams o ka watermelon he 30 calories a me ka 0,4 grams o ka fiber
- He waiwai ia i ka potassium a me ka magnesium, a me ka vitamina A a me ka waikawa pantothenic.
- Hoʻonui ka ʻai ʻana i ke olakino cardiovascular, makemake i ka metabolism o arginine a me citrulline
- He waiwai ia i ka lycopene a me nā huaora e hoʻomaikaʻi i ke olakino cardiovascular
- Loaʻa i ka mana antioxidant
- Hoʻomaha i ka luhi ʻiʻo a hoʻoikaika i ka hoʻomaha
- Hoʻoikaika ka pāhare pāpaʻi i ka ʻōnaehana muscular a me ka ʻōnaehana nerve
- moisturizing loa
Ma ka lā meloni ke kaʻana like nei mākou i kekahi mau mea ʻono maikaʻi e hiki ai iā ʻoe ke leʻaleʻa i kēia hua kauwela.
ʻO ka carpaccio me ka pistachio pesto
Carpaccio me ka pistachio pesto - Tictacyummy
ʻO nā mea hoʻohui: 50 grams o pistachios, 30 grams o basil, 70 grams o Parmesan cheese, 2 cloves garlic a me 150 ml o ka ʻaila ʻoliva puʻupaʻa.
E hoʻomākaukau: E hoʻomaka ma ka ʻoki ʻana i nā ʻāpana mānoanoa o ka melika. I kēia manawa e ʻoki i nā ʻāpana lahilahi a kau ma luna o kahi pā. E hoʻohui i nā meaʻai pesto a hiki i ka loaʻa ʻana o kahi ʻano maikaʻi. E uhi ʻia me kahi pesto liʻiliʻi no ka poʻo o ka melika. A ʻo ka hope, e hoʻonani me kahi Parmesan liʻiliʻi, nā lau basil, ka paʻakai, ka pepa a me ka EVOO.
Hiki iā ʻoe ke loaʻa ka ʻai piha ma @tictacyummy.
Pālaʻi Caprese ʻalani
Pālaʻi Caprese ʻalani – Tictacyummy
Nā mea hoʻohui: 1 mozzarella hou, kekahi mau lau basil, 3 mau ʻāpana wai, pepa, paʻakai a me EVOO.
Hoʻomākaukau: ʻokiʻoki i ʻekolu ʻāpana nui o ka melika ma kahi o 1,5 cm ka mānoanoa. Me ke kōkua o kahi ʻoki kuki a i ʻole ke aniani, e ʻoki i nā ʻāpana pōʻai kūpono. Eʻokiʻoki i ka mozzarella hou i ka hapalua, ka lōʻihi. E hōʻuluʻulu i ka salakeke me kahi ʻāpana ʻala, kahi mozzarella a me kekahi mau lau basil, a pau. A laila e hoʻonani me kekahi mau lau basil a hoʻokaʻawale me EVOO a me ka pepa.
Hiki iā ʻoe ke loaʻa ka ʻai piha ma @tictacyummy.
ʻO ka ʻalawai, ka pistachio a me ka ʻai kokoleka
ʻO nā mea hoʻohui: ʻalani, 70% kokoleka ʻole ke kō a me nā pistachios.
Hoʻomākaukau: ʻokiʻoki i ka wai i loko o nā kumulāʻau, no ka mea he ala ʻoluʻolu loa ia e ʻai ai me kou mau lima me ka ʻole o ka ʻili ʻana i ka liʻiliʻi. E hoʻomoʻa i ke kokoleka no 1 minuke, a laila i loko o 15 mau kekona i ʻole e wela. E ʻohi a ʻohi paha i nā pistachios e hoʻonani. E kau i ke kokoleka me ke kōkua o kahi puna a laila nā pistachios. E hoʻokomo i ka never no kekahi mau minuke a paʻa ka kokoleka a ʻo ia nō!
Hiki iā ʻoe ke loaʻa ka ʻai piha ma @paufeel.
Cheesecake me ka waiʻala
Nā mea hoʻohui: no kahi keke 15 cm e pono ai ʻoe i 80 g o nā kuki a me 40 g o ka pata i hoʻoheheʻe ʻia no ke kumu. No ka hoʻopiha ʻana, 460 g o ka tilika cream māmā, 4 mau ʻāpana gelatin o 2 g kēlā me kēia, 80 g erythritol, kahi punetune vanilla, 60 g kilika a me 140 g o ka inu mea kanu. No ka uhi ʻana, 190 g o watermelon puree a me 4 mau ʻāpana gelatin.
E hoʻomākaukau: E hoʻomaka me ka ʻoki ʻana i nā kuki a hui pū i ka pata e hohola i ke kumu o ka ʻōpala keke. A laila, e hoʻomaʻemaʻe i ka gelatin, a i kēia manawa e hui mālie i nā mea o ka hoʻopiha (ʻo ka ʻaila cream me ka erythritol, ka punetune o vanilla, ma hope o ka holika a me ka inu mea kanu, ma mua me ka gelatin), hui a hoʻokomo i loko o ka mold ma ka. kumu kīkī a me ka pata. E hoʻopaʻa ʻia i ka pahu hau ʻehā hola. I ka hui ʻana i ka wai, e hoʻomehana i kahi ʻāpana o ka puree e wāwahi i ʻelua mau ʻāpana gelatin, e hoʻohui i ke koena o ka hui ʻana a me ka refrigerate.
Hiki iā ʻoe ke loaʻa ka ʻai piha ma @deliciousmartha.
E lawe me Oferplan
A hiki i ka 50% ho'ēmi ma ka Lidl Online OutletSee ABC Discounts
