avocado me ka oatmeal
ʻAvocado me ka oatmeal. -WAO
- 1/2 avocado
- Oatmeal lepo
E ʻokiʻoki i ka avocado i ʻāpana mānoanoa, e hoʻopaʻa i kēlā me kēia ʻāpana ma ka ʻōwili ʻana iā ia i loko o ka lepo e lawelawe ai ma laila.
ʻO ka avocado momona a me ka paʻi ʻalemona
ʻAmona a me ka pā avocado. -WAO
- 250 grams o ka pasta o kāu koho, no ka laʻana, penne
- 1 avocado
- 1 paʻi wai lemon
- 1 clove kālika
- 15 grams o nā ʻalemona palupalu
- 1-2 punetune o ka aila ʻoliva
- 30 grams o ka Parmesan cheese
- He mau lau basil hou
- Nā ʻōmato ʻokiʻoki
I loko o ka meaʻai meaʻai, hoʻohui i ka avocado, kālika, ʻalemona, ʻaila, basil, a me Parmesan. E hoʻonui iki i ka ʻaila ʻoliva a i ʻole ka wai no kahi miki lahilahi. E hoʻomoʻa i ka pāpaʻi a hiki i ka palupalu a hui pū me ka ʻuala avocado. E lawelawe me kekahi mau tōmato i ʻoki ʻia ma luna.
Mekiko guacamole
Mekiko guacamole. -WAO
– ¼ aniani ʻulaʻula, ʻoki ʻia
- wai o 1 lime
- 2 ʻōmato pala, ʻoki ʻia i ka hapalua, hua ʻia a ʻoki maikaʻi ʻia
- 2 mau avocados pala, ʻili ʻia a pitted
- 15 grams o ka coriander i ʻoki ʻia
- 1 serrano ʻōmaʻomaʻo a i ʻole jalapeño chili, hua ʻia a ʻoki maikaʻi ʻia (e ʻono)
– Paakai kai maikaʻi
E kau i ka onion i loko o ke pola a ninini i ka hapalua o ka wai lime. Buke.
E kau i nā tōmato i ʻoki ʻia i loko o kahi kīʻaha a kāpīpī i kahi paʻakai nui. E hui maikaʻi a hoʻohui i nā tōmato i kahi kānana i kau ʻia ma luna o kekahi kīʻaha. E hoʻonui ka paʻakai i ko lākou ʻono a e hoʻokuʻu i kahi wai wai.
E hoʻomoʻi i ka pulp avocado i loko o kahi kīʻaha a hoʻohui i ka hale ʻaina i ka wai lime. ka hoʻohana ʻana i ka ʻōpuʻu e hoʻomoʻi i ka avocado a hiki i ka paʻi ʻana akā ʻoi aku ka puʻupuʻu a me ka puʻupuʻu; ʻaʻole ia e pili ana i ka mashed a i ʻole ka wai. E hoʻokuʻu i nā aniani a hoʻohui iā lākou i loko o ke kīʻaha, me nā tōmato a me ka cilantro. E hoʻohana i kahi spatula e hoʻohui mālie i ka hui ʻana me ka ʻole o ka ʻoki hou ʻana i ka avocado.
E hoʻohui i ka chili i ʻoki ʻia e ʻono a hoʻoponopono i ka mea ʻala. ʻO ka papa inoa Y. ʻAʻohe mea ʻē aʻe e hoʻohui - koe wale nō ka lua avocado!
mānoanoa avocado
mea hoʻomaʻemaʻe avocado -WAO
- 1 avocado, ʻaʻohe iwi a ʻili paha
– Wai o 1⁄2 ʻalani
– Wai o 1⁄2 lime
– 1 punawai hau, oki liilii
- 2 cupraditas o ka vanilla extract
1- 50 ml waiu ʻalemona unsweetened
- 1 punetune o nā hua hemp
Hoʻohui i nā mea a pau a hiki i ka homogeneous. e hoʻonui i ka waiu ʻalemona inā makemake ʻoe e maʻalahi kāu lulu a me kahi ʻano wai. Paikikala pololei me kahi mauu hiki ke hoohana hou ia.
salakeke avocado
ʻAvokado salakeke. -WAO
- 1 kukumba, me ka hua ʻole i nā ʻāpana liʻiliʻi
- 100 grams o ka celery, i loko o nā cubes liʻiliʻi
– ¼ kīʻaha walnuts, ʻoki ʻia
- 2 avocados, ʻili a ʻoki ʻia
– ½ kapu lau coriander, ʻoki maikaʻi ʻia
– ½ kīʻaha wai lemon
- Paʻakai a me ka pepa
– ¼ kīʻaha aila ʻoliva
- 150 grams o nā tōmato cherry, i nā ʻāpana
Hoʻomākaukau: I loko o ke kīʻaha, e hui i ka kukumba, ka seleri, ka walnuts, nā tōmato cherry, ka avocado a me ka cilantro. Hui maikaʻi. E kau i ka paʻakai a me ka pepa, ka ʻaila ʻoliva a me ka wai lemon. E lawelawe.
Laiki anu me ka avocado
Laiki anu me ka avocado. -WAO
– 3 kīʻaha laiki keʻokeʻo, moʻa
- 250 grams o nā tōmato cherry, i nā ʻāpana
– 1 kīʻaha kulina, moʻa
- 2 avocados, ʻoki ʻia
- ½ kīʻaha mayonnaise māmā
– 2 lemona, ko lakou wai
- 60 grams o nā nati, ʻoki ʻia
- 1 kāloti ʻoki ʻia
- 350 grams o ka ʻiʻo, ʻoki ʻia a kuke ʻia ½ cm
- 150 grams o ka peas, moʻa a ʻili
- 300 grams o ka salakeke ʻōmaʻomaʻo, i nā ʻāpana lahilahi
- 1 kīʻaha o nā puʻuwai artichoke, i nā ʻāpana lahilahi
– ¼ kīʻaha aila ʻoliva
- Nā ʻāpana avocado, e hoʻonani
– Waiwai, to accompany
I loko o kahi kīʻaha e hoʻohui i nā meaʻai a pau, e hoʻoulu maikaʻi a hoʻoulu me ka paʻakai a me ka pepa. E kau i ka hui ʻana i loko o ka pā hoʻokahi, e kaomi maikaʻi me ka puna a me ka unmold ma luna o kahi pā. E hoʻonani me kahi ʻāpana avocado a lawelawe pū me ka wai.
ʻAvocado Gazpacho
ʻAvocado Gazpacho. -WAO
- 2 avocados
– 3 paukena
– 1 kukama liʻiliʻi
– ½ ka pepa bele omaomao
- 1 kīʻaha o ka ʻaila ʻoliva puʻupaʻa
- Paakai
- Pepa
Peel i ka avocados, wehe i ka pohaku. E hui pū i nā mea a pau: nā avocados i holoiʻia a me ka courgettes, me ka pepa me kaʻole o nāʻanoʻano a me ka kukama iʻeli aʻokiʻia. Ke hana ʻia kahi ʻaila homogeneous a ʻaʻole mānoanoa loa, e hoʻohui i ka paʻakai a me ka pepa e ʻono ai a hoʻopaʻa ʻia no kekahi mau hola. Hiki ke lawelawe ʻia me ka palaoa.
Humusus Avocado
ʻAvocado hummus. -WAO
- 1 avocado, ʻili a pitted
- 300 grams o chickpeas, moʻa
- 10 grams o ka lau coriander
– ½ clove o ke kāleka
- Ke kīʻaha o ka ʻaila ʻoliva
- 4 punetune wai lemon
- 1 teaspoon o ke kumino
- Paʻakai a me ka pepa
– 8 berena pita, ʻoki ʻia i ʻāpana mānoanoa
- 2 punetune paprika
I loko o ka blender e waiho i ka avocado, chickpeas, cilantro, kālika, ʻaila ʻoliva, wai lemon a me kumini. E hoʻomoʻi me ka paʻakai a me ka pepa a ʻeli a maʻemaʻe. Buke. E hoʻomoʻa mua i ka umu i ka mahana wela. I loko o ka umu e hoʻokomo i ka berena pita, e ninini i kahi ʻaila ʻoliva liʻiliʻi a kāpīpī i ka paprika. E hoʻomoʻa a hiki i ka ʻuʻuku o ka berena a lawelawe pū me ka hummus.
