Me ka hiki ʻana mai o ka pūnāwai, hiki mai nā hua he nui i ka mākeke, i waena o lākou, ka apricot. He hua pōhaku maʻalahi loa kēia e ʻohi ʻia i ka pala no ka mālama ʻana i kona ʻala a me kona ʻono. ʻAi ʻia me ka ʻili a hiki ke mālama ʻia i loko o ka friji i loko o kahi ʻeke a i ʻole i loko o kahi ʻeke inā lōʻihi ia e ʻae ʻia e pale i ka condensation e hoʻopōʻino ai.
No kēlā me kēia 100 grams ʻaʻole ia e hāʻawi i 40 calories, mahalo i kona ʻano kiʻekiʻe o ka wai a me ka fiber, he meaʻai kūpono loa ia no nā meaʻai haʻahaʻa-calorie a e hoʻoholo ai i kahi meaʻai momona maikaʻi e pale ai i ke kaumaha. Eia kekahi, kū i waho kona ʻike i ka beta-carotene (provitamin A), potassium, magnesium a me ka calcium.
ʻO kāna mea hao a me ka huaora E hoʻoikaika i ke olakino o ka naʻau a ʻo kāna mau huaora C e hāʻawi i ke olakino a me ka ʻōpio i ka ʻili.
ʻO kona ʻano a me kona ʻono he mea maʻalahi loa ia a hiki ke ʻai ʻia a hoʻohui ʻia i nā mea hoʻomākaukau ʻono e like me ka compote, jams, keke, mea hoʻonani, sautéed a i kālua ʻia, hui pū ʻia ka ʻiʻo a iʻa paha me nā ʻono ʻono.
Mea ʻai 1. ʻApricot salad
ʻO nā mea hoʻohui: apricots, cherry tomatoes, arugula, mozzarella, ʻaila ʻoliva, paʻakai paʻakai a me ka pepa ʻeleʻele.
Hoʻomākaukau: mua, ʻili mākou a ʻokiʻoki i nā apricots i nā ʻāpana, e wehe i ka iwi waena. I loko o ka pā palai, me kahi ʻaila ʻoliva liʻiliʻi, e ʻai i nā apricots a hoʻohui i nā tōmato cherry āpau a hoʻomoʻa i nā mea āpau no kekahi mau minuke. I ka hala ʻana o kēia manawa, e hoʻohui i nā paʻakai paʻakai e ʻono a lawelawe i nā apricots moʻa me nā tōmato cherry ma kahi pā. A laila, hoʻohui mākou i kahi arugula liʻiliʻi ma luna o nā apricots a me nā'ōmato a'ōwili i kahi mozzarella, e hoʻohui i ka saladi. ʻO ka hope, hoʻohui i ka paʻakai ma ka hoʻohui ʻana i kahi ʻaila ʻoliva liʻiliʻi a me ka hoʻoponopono ʻana i ka paʻakai a me ka pepa.
Hiki iā ʻoe ke loaʻa ka ʻai piha ma @eliescorihuela.
ʻO ka ʻai 2. ʻO ka spaghetti meaʻai me ka apricot, ke kao a me nā hua sunflower
Mea hoʻohana (1 kanaka): hapalua zucchini️, 2 kāloti️, 2 apricots️, kahi ʻāpana o ka paʻakai kao curly️, kahi lima o nā hua sunflower, ️aove a me ka paʻakai.
Hoʻomākaukau: hoʻomaka mua mākou i nā mea kanu. A laila hoʻokomo mākou i nā mea kanu me ka paʻakai a me ka paʻi ʻana o ka ʻaila ʻoliva puʻupaʻa e mau ana i 2 mau minuke i ka microwave. I kēia manawa, e ʻulaʻula i nā apricots i loko o ka pā me kahi ʻaila ʻoliva puʻupaʻa liʻiliʻi a hoʻomoʻa liʻiliʻi i nā ʻanoʻano sunflower. No ka hoʻopau ʻana, hiki iā mākou ke hoʻohui i kahi pāpaʻi o ka waiū a me ka paʻakai kao i ʻoki ʻia a hoʻoheheʻe ʻia a hoʻoheheʻe ʻia ka ʻuala.
Hiki iā ʻoe ke loaʻa ka ʻai piha ma @comer.realfood.
Mea ʻai 3. Nā pōlele ikehu Realfooders
Mea hoʻohui (10 mau ʻāpana): 6 mau apricots maloʻo, 6 mau lā pitted, 1 lima o nā pistachios i ʻili ʻia, 1 lima o nā ʻalemona i kālua ʻia a ʻili ʻia, 2 punetēpē o nā hua hemp a me 150 grams o ke kokoleka (ka liʻiliʻi 85% koko).
Hoʻomākaukau: e hoʻokomo i nā meaʻai a pau i loko o ka meaʻai meaʻai aʻokiʻoki a hiki i ka loaʻaʻana o kahi paʻi me nā lumps. A laila hana mākou i nā pōpō me ko mākou mau lima, i ka nui hoʻokahi, a lawe mākou iā lākou i ka ʻole no kahi o 30 mau minuke e hoʻomaha ai. E hoʻoheheʻe i ke kokoleka i loko o ka bain-marie a laila e hoʻoheheʻe i kēlā me kēia pōpō a hiki i ka uhi ʻia ʻana o ke kokoleka. E kau mākou ma luna o ka pepa mea kanu a lawe mākou iā lākou i ka friji i paʻa ke kokoleka.
Hiki iā ʻoe ke loaʻa ka ʻai piha ma @realfooding.
ʻO ka ʻai 4. ʻApelika Muffins i hoʻopaʻa ʻia i ka Chocolate Stuffed Apricot Muffins
ʻO nā mea hoʻohui: 4 mau apricots pala, 1 punetune o ka sourdough, 90 grams o ka oatmeal gluten-free, 1 punetune o ka cream date, 1 soy yogurt, ke kokoleka ʻole ke kō (ka liʻiliʻi he 85% koko).
Hoʻomākaukau: hoʻomaka mākou ma ka hui ʻana i nā mea ʻai a pau a hoʻokomo iā lākou i loko o nā mole kūpono no ka umu. A laila hoʻopaʻa mākou i ka hapalua o ke kokoleka koko ʻole i ke kō i kēlā me kēia muffin a hoʻokomo iā lākou i ka umu ma 180 degere no 25 mau minuke. E ʻoluʻolu ma luna o kahi pā a leʻaleʻa me lākou.
Hiki iā ʻoe ke loaʻa ka ʻai piha ma @paufeel.
Mea ʻai 5. ʻAprikot clafoutis
ʻO ka ʻAprikot clafoutis - Catalina Prieto
Mea hoʻohana: 8 mau ʻāpana apricots, 1 hua manu, ʻelua hua keʻokeʻo, ½ kīʻaha waiu soy, ½ teaspoon kinamona lepo, ¼ kīʻaha kānana a i ʻole palaoa ʻalemona, 1/3 kīʻaha paʻi lā, ½ punetēpē o ka ʻalani, ¼ punetēpē o ka cardamom lepo, a ʻO ka paʻakai, 2 punetēpē o ka vanilla extract, 1/3 kīʻaha o nā pistachios i hoʻopaʻa ʻia a paʻi ʻia, a me ka pata e hamo i ka pā.
E hoʻomākaukau: E hoʻomaʻamaʻa mua i ka umu i 180ºC a e hamo i ka pā haʻahaʻa me ka pata. I loko o kahi kīʻaha e hui pū i ka waiū, ka lā paʻi, ka kānana, ka hua manu, ka hua, ka vanilla, ke kinamona, ke kāleka, ka paʻakai a me ka ʻalani. E hoʻohana i ka mixer ma ka wikiwiki wikiwiki, e kuʻi a hiki i ka hui maikaʻi a me ka huʻa, ma kahi o 5 mau minuke. E ninini i ka paila ma ka pā i kahi mānoanoa o 1 knm a e hoʻomoʻa no 2 mau minuke. Ma hope o ka wehe ʻana mai ka umu, e kau i nā ʻāpana apricot ma luna o ka palaoa. E ninini i ka paila i koe ma luna o nā apricots. A laila kālua mākou a gula a paʻa ke kikowaena, ma waena o 40 a 45 mau minuke. Wehe a hoʻomaha iki. E kāpīpī me nā pistachios lepo a lawelawe wela.
Hiki iā ʻoe ke loaʻa i kēia mea ʻai Catalina Prieto ma aneʻi.
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