ʻO ka pūnāwai a me ke kauwela, ma waho aʻe o nā pua a me ka māmā, hele mai me ka hoʻohou i loko o ke kīʻaha huaʻai e hoʻopiha i ka waihoʻoluʻu a me ka mālamalama. I loko o nā ʻano like ʻole, ua like nā cherries me nā mea ʻono o ke kau, kūpono no ka ʻai ʻai, e ʻai hoʻokahi a i ʻole he ʻāpana o nā mea ʻono.
Ma Sepania ua mahi nui ia a me nā kaiāulu ʻoi loa o Aragon, Extremadura, Catalonia a me Valencia. Eia naʻe, ʻo ka Denomination of Origin i kēia manawa no nā cherries ʻo ia ʻo Valle del Jerte, ka mea i ola mai 1996.
ʻO Kauka Eduardo Gómez-Utrero, ke kanaka neurophysiologist a me ka mea akamai i ka noiʻi hiamoe, hōʻoiaʻiʻo ʻo cherries kekahi o nā hua hua nui loa ma ke ʻano o ka melatonin, me ka loaʻa ʻana o nā kumu hana ʻē aʻe e pono ai ke olakino, e like me nā antioxidants, anticancer agents a nā mea hoʻoulu o ka lolo.
ʻO Melatonin, i kapa ʻia ʻo "hormone of darkness", pono no ka hoʻoponopono ʻana i ka uaki ola. Hana ʻia ia i loko o ka pineal gland a komo i nā ʻano hana cellular, neuroendocrine a me neurophysiological, ʻo ia kekahi o nā kuleana no nā hola hiamoe hou.
"Pono ka Melatonin i mea e hoʻoulu ai i ko mākou kino i ka hiamoe hoʻomaha, a pono e lawa kāna hana inā loaʻa iā mākou ke ola kūpono, hoʻomaha a me ke kaomi ʻole. Ke kuhi hewa ʻoe pono e hoʻoponopono. I ke ahiahi a me ke ahiahi, ʻo ka ʻai ʻana i kahi lima o nā cheri e kōkua i ka hoʻomaka ʻana i ka pae melatonin kūpono a pēlā e hoʻoikaika ai i ka hiamoe, "wahi a Gómez-Utrero.
Hiki i nā loli kau ke hoʻololi i nā ʻano moe, ma muli o ka ʻike hou ʻana i ka lā, no ka mea, hoʻopau ka mālamalama i ka hana ʻana o ke kino melatonin. I ke aumoe, hiki i ka mea huna o ka melatonin i kona kiʻekiʻe, a ma hope iho, emi iho, no laila i ke kauwela ʻoi aku ka paʻakikī o ka hiamoe ma mua o ka hoʻoilo.
“Ma Sepania mākou e moe lohi loa, a ʻo ke koʻikoʻi o ke ola a mākou e lawe nei he mea paʻakikī iā mākou ke hiamoe maikaʻi. Ua hiamoe liʻiliʻi mākou a lohi, "wahi a ka loea.
Nā pōmaikaʻi
kūʻē i nā mea kanu
Loaʻa iā ia kahi kiʻekiʻe o ka potassium, fiber, vitamina A, vitamina B1, B3 a me B6, vitamina C, vitamin D a me E, folic acid, beta-carotene a i ʻole provitamin A, a me nā antioxidants a me ka ellagic acid, nā antioxidants me ka antioxidant kiʻekiʻe. mana. Hāʻawi kēia mau antioxidants i ka ʻulaʻula ʻulaʻula o ka hua a ma waena o lākou quercetin, lutein a me zeaxanthin kū i waho.
Ua lawe pū ʻia mai nā minerale e like me ka magnesium, ka hao a me ka calcium. ʻO kēia maʻiʻo kiʻekiʻe o nā antioxidants e hoʻolilo i nā cherries i meaʻai anti-old, makemake i ka hoʻomaʻemaʻe o ke kino a me ka pale ʻana i nā ʻōnaehana nerve a me ka cardiovascular.
pale pale
Me nā antioxidants, nā cheri me ka huaʻa A a me ka huaʻa C, kahi hui kūpono e pale a palupalu i ka ʻili. Eia kekahi, makemake nā cherries i ka hōʻemi ʻana o cellulite ma o ka hoʻomaikaʻi ʻana i ka microcirculation. ʻO Carotene, kahi e kōkua ai i ka ʻili o ka ʻili.
Hoʻolohi i ka ʻelemakule o ka ʻili, no ka mea, kōkua nā antioxidants i ke kaua ʻana i nā radical manuahi e hoʻomāhuahua ai iā mākou.
mea kaumaha
He hua haʻahaʻa-calorie nā Cherries, ma kahi o 52-59 calories ma ka 100 grams, he haʻahaʻa hoʻi i ka momona a me ka protein a me ka waiwai i nā carbohydrates. ʻO kona fiber kiʻekiʻe, ka wai a me ka pāpaʻa me ka satiating, diuretic a me ka hopena laxative he mea kūpono ia no nā meaʻai pohō kaumaha.
pale i ka maʻi diabetes
ʻO ka hoʻohana ʻana i nā cherries e kōkua i ka pale ʻana i ka maʻi diabetes, a hiki ke hoʻokomo ʻia i loko o ka ʻai o ka maʻi maʻi, ua ʻae maikaʻi ʻia ma muli o kona haʻahaʻa glycemic index.
Kōkua i ka hōʻemi ʻana i ka rumatika a me ka ʻeha ʻeha
Loaʻa nā waiwai anti-inflammatory, hoʻemi nā cherries i ka ʻeha ʻiʻo a me ka ʻeha i hoʻokumu ʻia e ka rumatika a me ka ʻāʻī.
Hoʻopaʻa i ka gout
He mea lapaʻau maikaʻi loa ia e hoʻohaʻahaʻa i ka ʻakika uric i loko o ke koko, ʻo ia kahi mea hana kūpono e hoʻoponopono ai i ka maʻi gout.
Kōkua i ka pale ʻana i ka maʻi Alzheimer
Aia ka Alzheimer's Association i nā cherries ma ke ʻano he ʻāpana o nā meaʻai maikaʻi no ka hoʻomanaʻo ʻana i ka nui o nā antioxidants.
Hoʻemi ʻia ka pilikia o ka puʻuwai puʻuwai
Loaʻa ka nui o nā cherries i nā pono cardiovascular nui. ʻO nā Anthocyanins, ka mea i loko o ka ʻulaʻula o nā cherries, hiki ke hoʻāla i ka protein PPAR, ka mea e hoʻoponopono ai i nā genes kuleana no ka momona a me ka metabolism glucose.
He maikai no ka naau
Nui ka cherries i ka potassium, he mineral e kōkua ai i ka hoʻoponopono ʻana i ke kahe koko a hoʻemi i ka pilikia o ka hypertension.
He olakino a maikaʻi hoʻi nā cherries i ka mālama ʻana i ke koena a me ka hoʻomaʻemaʻe ʻana i ka mea e pono ai, a no ka hopena he mea nui ia e ʻai i nā cherry i ka wā o ka manawa.
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