He ʻokoʻa ka ʻili o kēlā me kēia kanaka, akā hāʻule lākou a pau i ʻehā ʻano: ʻaila, hui pū, maʻamau a maloʻo. He mea nui ka ʻike ʻana i ko mākou ʻano ʻili e ʻike i ke ʻano o ka mālama ʻana a me nā mea hoʻonaninani maikaʻi no ia. Eia kekahi, ʻaʻole like ka ʻili i ke ola a pau. Wahi a Kauka José Luis Ramírez Bellver, dermatologist ma ka International Dermatological Clinic, "e pili ana ka ʻili i nā genetics hou, ka ʻano hormonal, ka mālama a me nā huahana a mākou e hoʻohana ai, ke kaiapuni (pollution) a me ke aniau (humid, maloʻo. .) kahi a kakou e noho nei. ʻOiai ʻo ka hui pū ʻana a i ʻole ka ʻili ʻaila ka mea maʻamau i waena o nā kāne, he mea maʻamau a maloʻo paha kou ʻili. Me kēia alakaʻi e aʻo ai ʻoe e ʻike iā ia, a no laila ke kūʻai aku ʻoe i ka cream moisturizing, e ʻike ʻoe i kahi e koho ai.
aila ʻaila
ʻO ka ʻili ʻaila kekahi o nā mea maʻalahi loa e ʻike. He ʻālohilohi ia, ma muli o ka nui o ka sebum, a ua hoʻolahalaha nā pores. Eia kekahi, he ʻili i ka ʻeleʻele. ʻOiai ʻoi aku ka maʻamau o ka ʻili ʻaila i ka wā ʻōpio, ʻoiai e like me ka ʻōlelo a Kauka Ramírez Bellver, "ʻo kekahi o nā mea e hoʻoikaika ai i ka hoʻonui ʻana i ka hana sebaceous ʻo ia nā hormones kāne (androgens)", hiki nō ke loaʻa i ka wā ʻelemakule. , ma muli o ka genetics a i ʻole ka hoʻohana ʻana i nā mea hoʻonaninani kūpono ʻole. ʻO ka mālama nui loa no kēia ʻili ʻo ka hoʻomaʻemaʻe ʻana me nā huahana kikoʻī. "Inā he ʻeleʻele a keʻokeʻo paha, hiki iā ʻoe ke exfoliate 1-2 mau lā o ka pule. ʻO nā huahana i hoʻohana ʻia i kēlā me kēia lā (moisturizers, photoprotectors...) pono e non-comedogenic a me ka aila ʻole, i ʻole e hoʻonui i ke kūlana, ʻoi aku ka maikaʻi ma ke ʻano o nā gels, "wahi a ke kauka. Inā loaʻa ʻoe i ka ʻeʻe, pono ʻoe e nīnau i kahi dermatologist e hoʻoholo i ka lāʻau maikaʻi loa.
Mai ka hema a i ka ʻākau: Jowaé anti-blemish purifying gel (€13); ka T-Pur Anti Oil & Shine Gel moisturizing cream mai Biotherm Homme (€43); Exfoliating Cream-Peel no ka ʻili ʻaila mai SkinClinic (€45,90). -DR
ʻili hui
ʻO kekahi ʻano ʻili maʻamau i waena o nā kāne, ʻo ia ka ʻili hui, kahi i ʻike ʻia e ka nui o ka aila ma ka ʻāpana T (lae, ihu a me ka ʻauwae) a me ka ʻili maʻamau a maloʻo paha ma nā papalina. ʻO nā pilikia nui o ka ʻili hui pū ʻia ka hydration a me ka hoʻomālamalama ʻana. Ua wehewehe ka poʻe loea ma ka hale kūʻai pūnaewele www.nutritienda.com "no ka loaʻa ʻana o ke kaulike ma waena o nā wahi ʻelua, ʻo ke kī ʻo ka hoʻomaʻemaʻe maikaʻi i ka maka a hoʻohana i nā huahana kūpono. Pono ʻoe e kaupalena i ka hoʻomaʻemaʻe ʻana i ʻelua manawa i ka lā (kakahiaka a me ka pō), e koho i nā huahana aila ʻole a me nā huahana non-comedogenic, a mai poina e pono nō hoʻi ka hydration. ʻO ka mea maikaʻi e hoʻohana i ʻelua ʻaila, hoʻokahi aila manuahi ma ka ʻāpana T a ʻoi aku ka aila no nā wahi maloʻo o ka maka. Inā makemake ʻoe i ka ʻili hui ʻana, e nānā i ka hoʻomaʻamaʻa ʻana i nā mea hoʻomaʻemaʻe a me nā mea nani ʻē aʻe no ia mea, kahi mea e ʻike mau ʻia ma ka pahu a i ʻole ka pahu.
Mai ka hema a i ka ʻākau: Dra. Schrammek Super Purifying Gel Cleanser no ka ʻili hui (€52); Stick mask me Bio Aquatic Mint a me Klorane pālolo (€15,75); Kiehl's Oil Free Ultra Facial Cream Gel (€16,50). -DR
ʻIli maloʻo
ʻOiai aia kekahi poʻe i maloʻo ka ʻili ma muli o ka genetics, ma ka laulā, he ʻano maʻamau ia i ka hala ʻana o nā makahiki. ʻO ka ʻili maloʻo, e like me ka wehewehe ʻana e Dr. María José Maroto, dermatologist a me ka lālā o Top Doctors, "ʻaʻohe lipids a me ka hydration. He ʻili ʻoʻoleʻa a paʻa ke nānā aku, me ka liʻiliʻi o ka elasticity. He maʻalahi ka poʻe, hiki ke ʻūhū a pehu, a paʻa i nā mea kūlohelohe o waho. Hoʻopilikia nui ka ʻili maloʻo, no ka laʻana, i ka hoʻoilo, mai nā haʻahaʻa haʻahaʻa, hiki ke hoʻonāukiuki. Eia kekahi, ʻo kekahi o kēia mau hemahema ʻoi aku ka wikiwiki ma mua o ka ʻili a i ʻole ka hui pū ʻana, no ka mea, ʻo ka nele o ka hydration ke kumu o nā wrinkles mua. ʻO ka mālama nui loa no ka ʻili maloʻo ka hydration. E hoʻohana i nā ʻaila hoʻomaʻemaʻe, nā ʻano hana no ka ʻili maloʻo, pono e pale aku i ka ʻūhū i hiki ke hana ʻia ma muli o ka huhū nui, a me ka pale pū ʻana mai nā kumu kūlohelohe. I ka hoʻomaʻemaʻeʻana, pono e koho i nā mea hoʻomaʻemaʻe cream a iʻole nā mea i komo i kaʻaila. Eia kekahi, hana maikaʻi loa lākou ma ke kau ʻana i kahi mask hydrating i ʻelua mau manawa i ka pule.
Mai ka hema a i ka ʻākau: ʻO Olehenriksen Truth Juice Daily Cleanser Gel Cream Cleanser (€28,99, ma Sephora); ʻO ka ʻili hoʻomaʻemaʻe no ka ʻili maloʻo ʻO ka ʻili ʻoiaʻiʻo - Belif hydrating bomb (€35,99, ma Sephora); Moisturizing hydrogel facial mask me kahi pākaukau-recharging hopena mai Siwon Men Care (€28,95). -DR
ʻO kaʻili maʻamau a kaulike paha
ʻO ia ka ʻili olakino maikaʻi loa. Ua wehewehe ʻo Kauka Maroto penei "he palupalu a elastic, ʻulaʻula i ka leo, me nā pores liʻiliʻi. ʻAʻole ia he mea maʻalahi a hoʻololi paha, a he liʻiliʻi nā hemahema. " Inā maʻamau kou ʻili, ʻaʻole hiki iā ʻoe ke haʻalele. No ka mālama ʻana i ke olakino, pono ʻoe e hoʻomaʻemaʻe ʻelua i ka lā me kahi mea hoʻomaʻemaʻe maka, a hoʻomaʻemaʻe iā ia me ka cream no ka ʻili maʻamau.
Mai ka hema a i ka ʻākau: Lierac Homme 3-in-1 e hoʻoikaika a me ka anti-fatigue moisturizing gel (€19,90); ʻO Clarins Men ka mea hoʻomaʻemaʻe maka (€33); ʻO Dior Sauvage multipurpose moisturizing cream (€35,95, ma Druni). -DR
ʻO kekahi o ka mālama ʻana i nā wāwae a pau i kēlā me kēia lā ʻo ia ka pale ʻana i ka lā, pono ʻoe e koho i ka huahana maikaʻi loa e pili ana i ka ʻaila a i ʻole ka hui pū ʻana o kou ʻili (non-comedogenic a me ka aila ʻole), maloʻo (me ka moisturizing active ingredients) a maʻamau.
Ma ka ʻaoʻao ʻē aʻe, e hoʻomanaʻo i kēlā, me ka nānā ʻole i ke ʻano o kou ʻili, hiki iā mākou ke pilikia i ka ʻili i kekahi manawa. ʻO ka ʻili koʻikoʻi ʻaʻole ia he ʻano o ka ʻili, akā he kūlana i hiki ke hana ʻia e nā genetics, akā e nā mea o waho e like me ka wela, ka ea, ka makani, ka pollution, nā wahi maloʻo, ka lā ...
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