ʻO ka iʻa ʻaila e like me ka salmon ka waiwai i kahi ʻano momona polyunsaturated i kapa ʻia ʻo omega-3 fatty acids. Pono kēia mau ʻakika momona no ka mea ʻaʻole hiki i ke kino ke hana ia mau mea, no laila pono mākou e hoʻokomo mau iā lākou i kā mākou meaʻai no ka mea e kōkua kēia mau momona momona i ke olakino o ka puʻuwai a kōkua i ka mālama ʻana i ka ʻili, nā hono a me ke kaulike hormonal. Ma waho aʻe o ka maʻi puʻuwai, ke noiʻi nei ka poʻe ʻepekema i ke kuleana o ka ʻai ʻana i ka iʻa i ka pale ʻana i kekahi ʻano maʻi maʻi a me nā maʻi e like me ka hānō, ke koko kiʻekiʻe, ka macular degeneration a me ka rheumatoid arthritis.
Ua manaʻo ʻia ʻo Salmon ka iʻa ʻaila maikaʻi loa no ka mea ʻoi aku ka liʻiliʻi o ka mercury. Ke koi nei ʻo Ana Colomer, ka meaʻai meaʻai meaʻai, he kumu maikaʻi kēia o ka omega 3, he huaʻai i waiwai nui i ka magnesium, selenium, phosphorus a me iodine: B e kōkua i ka hoʻokumu ʻana i ka iwi, pono mākou e loaʻa i kahi ʻiʻo maikaʻi. kumu. No ka poʻe me ka maʻi maʻi cardiovascular ua ʻōlelo ʻia a hiki i ka omega 3 ke lāʻau lapaʻau e like me ia.
Loaʻa nā ʻano kumu kumu e like me nā huaora A, D, B3, B6 a me B12, selenium a me ka magnesium i loko o ka salmon, ʻo ia ka mea nui no ka hana ʻana o kā mākou ʻōnaehana nerve. Pēlā nō, ma waena o nā pōmaikaʻi o kēia ʻano meaʻai e like me ka hao, calcium, fiber a me ka potassium.
Ua hōʻoia ʻo Alberto García, ka mea hoʻomaʻamaʻa pilikino a me ka ʻenehana meaʻai nui (TSD), he nui ka omega-3 fatty acid i kēia iʻa e pono ai no ke olakino cardiovascular a kōkua i ka hoʻomaikaʻi ʻana i ke kiʻekiʻe o ka cholesterol a hoʻemi i ka mumū.
ʻO nā mea maikaʻi a pau e pili ana i ka salmon
Ua ʻōlelo ka mea ʻai meaʻai, ʻoiai he iʻa olakino maikaʻi loa ia, ʻo ka ʻōlelo ʻōlelo ʻelua ma kahi o ka pule: “He iʻa momona loa ia a ma kaʻu mau kūkākūkā ʻana aʻu i ʻōlelo ai hoʻokahi wale nō i ka pule. E kamaʻilio mākou e pili ana i 180-200 grams ʻoi aʻe a i ʻole.
Wahi a ia, ʻaʻole hiki ke lawe nui ʻia no ka mea "hiki iā ia ke lawe i nā hopena maikaʻi o ka iʻa ponoʻī." Eia kekahi, he caloric loa ia a hiki ke hoʻopili i ke olakino o ka poʻe me nā pilikia assimilation momona. ʻO kēia ke kinoea, pilikia o ka ate, nā pilikia o ka gallbladder ... "Hiki ke hoʻopau ʻia ma ka haʻahaʻa no ka mea ua ala mai nā hōʻailona."
Pehea e mālama ai i ka salmon
Wahi a Ana Colomer, he iʻa mahiʻai ka salmon a mākou e kūʻai ai ma ka mākeke akā, ma kekahi ʻaoʻao, ʻoi aku ka maikaʻi o ka iʻa hau. “ʻAʻole au makemake e ʻōlelo pēlā no ka mea ʻulaʻula loa, ʻoi aku ka maikaʻi. ʻO ia wale nō ke ʻano o ka meaʻai i hānai ʻia iā lākou ke kala. "ʻO ka salmon maikaʻi nā mea ʻoi aku ka māmā o ka waihoʻoluʻu, ʻaʻole ka poʻe me ka nui o ke kala."
No ka mālama ʻana, hōʻike ka meaʻai meaʻai meaʻai i ʻekolu mau lā i loko o ka pahu friji inā he hou a inā paʻa ia e ʻōlelo ʻia e hoʻoheheʻe mau ʻia mai ka friji a hiki i ka defrosts progressively. "ʻO Salmon kekahi o nā iʻa i haumia ʻia e ke kaiapuni." Mai Mowi mai, he brand i ka mahiʻai salmon, e hōʻike ana ua mau kā lākou salmon hou i loko o ka friji no nā lā ʻehiku mai kona loaʻa ʻana.
“ʻO Salmon kekahi o nā meaʻai iʻa i mahalo nui ʻia e nā mea kūʻai aku no kāna mau ʻano organoleptic a ma mua o nā mea āpau, no kāna versatility i ka wā e hoʻomākaukau ai i nā meaʻai. ʻO ka salmon kālua a me ka salmon mahu ʻelua ʻano hana e hiki ai iā ia ke mālama i kona ʻano meaʻai āpau a hoʻonui i kona ʻono a me kona ʻano," wahi a Mowi.
Ua ʻōlelo ʻo Alberto García, inā hoʻoholo ʻoe e hoʻokuʻu i ka salmon, "e hoʻomau ia i kona ʻano hou a me ka maikaʻi o ka meaʻai ma ka mālama ʻana i ka hapa nui o kāna mau meaʻai."
No ka mea ʻaʻole mākou makemake i ka ʻala o ka salmon ma hope o ka kuke ʻana, ʻōlelo ka poʻe loea Mowi e hoʻohana i nā ʻenehana e hoʻokaʻawale i ka ʻāpana i ka wā e kuke ai, e like me ka umu. “Inā ʻaʻole hiki ke hoʻohana ʻia kēia ʻano hana, ʻōlelo ʻia e hoʻohana i ka puʻupuʻu extractor e kōkua i ke kipaku ʻana i nā mea ʻala mai ka hoʻomaka a i ka hopena o ka kuke ʻana. ʻOiai hiki iā mākou ke koho mau i nā hoʻonā e like me Mowi salmon, i kuke ʻia i kahi mahana haʻahaʻa e hiki ke ʻai ʻia i ke anu a me ka wela a i ʻole he ʻāpana o kahi ʻano meaʻai.
mea ʻai me ka salmon
'Ōleloʻo Ana Colomer,ʻo kekahi o nā meaʻai me ka salmon i lanakila loa i waena o kāna mau maʻi,ʻo ia ka hanaʻana i loko o ka umu me ka'ōmato cherry, nāʻoliva a me ka paʻiʻana o kaʻailaʻoliva puʻupaʻa: ka mea hoʻoheheʻe ea me ka lole tataki a i ʻole ka ʻuala terayaki ma luna o ka salmon a laila i loko o ka mea ʻai ea.
ʻO Salmon Mowi me nā mea kanu ʻala
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Salmon MOWI me nā mea kanu ʻala ʻElua pūhaka
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ʻOyster mushroom 2
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ʻO nā halo Shiitake 4-6
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ʻaila niu He pāpaʻi
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Wai o hoʻokahi lime
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Soy sauce 4 cupraditas
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ʻOkiʻi ʻulaʻula 2 teaspoons
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ʻOkiʻi shallots 2 teaspoons
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Basil 2 cupraditas
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Mint 2 cupraditas
E wela i ka ʻaila niu i loko o ka pā palai a hoʻohui i nā halo. Ma hope o ka hoʻomoʻa ʻana iā lākou, wehe mākou iā lākou mai ka wela a hoʻomaha. A laila hōʻike mākou i ka wai lime i loko o kahi kīʻaha, hoʻohui i ka soy sauce, ka ʻulaʻula ʻulaʻula a me nā shallots i ʻoki ʻia. Hoʻohui mākou i nā mea a pau a hoʻohui i nā halo a me nā mea kanu: basil a me ka mint.
Mahalo i ka ʻoiaʻiʻo ua moʻa mua ka huahana Mowi hou, ʻaʻole mākou e hoʻopau i ka manawa e kuke ai a ma ke koho wale ʻana inā makemake mākou i ke anu a i ʻole ka wela (inā he wela me kahi pā liʻiliʻi i ka microwave) e mākaukau mākou i ka protagonist. e papa. ʻO ka hope, kau mākou i ka hui ʻana o ka mushroom i waenakonu o kahi pā nui a me ka salmon Mowi me nā mea kanu ʻala ma luna.
