Pono e ʻai ʻia kēia iʻa momona i ka omega 3 i hoʻokahi manawa i ka pule
ʻO ka iʻa ʻaila e like me ka salmon ka waiwai i kahi ʻano momona polyunsaturated i kapa ʻia ʻo omega-3 fatty acids. ʻO kēia mau waikawa ...
Nāʻike houPono e ʻai ʻia kēia iʻa momona i ka omega 3 i hoʻokahi manawa i ka pule