ʻIke paha ʻoe i nā mea a pau e hiki mai ana e hōʻeha ʻoe iā ʻoe, akā ua haʻi aku kāu kauka iā ʻoe ʻaʻohe ou hoʻomanawanui? Inā loaʻa iā ʻoe nā hōʻailona maʻamau e like me ka diarrhea, constipation (a i ʻole ʻelua) a me ka ʻeha ʻōpū a me ka pehu ʻana, hiki ke loaʻa iā ʻoe ka ʻōpū huhū.
Ua wehewehe ʻo Kauka Domingo Carrera, he loea i ka meaʻai ma ka Medical-Surgical Center for Digestive Diseases (Cmed), he maʻi ia o ka psychosomatic kumu e hoʻopilikia ai i ka ʻōpū, ʻo ia hoʻi ka colon, kahi e hoʻoulu ai i ka huhū a ke kumu i nā hōʻailona digestive he nui.
Nui paha nā kumu o kēia maʻi maʻi, akā ʻo nā mea nui, e like me ka ʻōlelo a Ángela Quintas, he haumāna puka ma Chemical Science a me ka mea kākau o 'No ke aha e ʻeha ai koʻu ʻōpū?', ʻo ke kaumaha,
noʻonoʻo, ka ʻai kaulike ʻole, ka lawe ʻana i nā lāʻau lapaʻau e hoʻololi i ka microbiota (e like me nā antibiotics a i ʻole corticosteroids), ka waiʻona, ka paka, ka ʻelemakule...
Nerves -hoʻohui iā Carrera- ʻo ia ka ʻenemi maikaʻi loa o ke kolonā huhū, no laila pono mākou e hoʻāʻo e hōʻemi i ka hopohopo. "Hiki iā mākou ke ʻai pono, akā inā hopohopo mākou a ʻike paha i ke kaumaha nui, hiki ke ʻike ʻia nā hōʻailona. Eia nō naʻe, ʻoi aku ka hoʻomaha a i nā manawa hoʻomaha a hoʻomaha paha, ʻoi aku ka maikaʻi o ka mea maʻi.
No kēia kumu, ʻōlelo ke kauka e hana i nā hana e hoʻohaʻahaʻa i ka hopohopo a hoʻomaha iā mākou - nā haʻuki, yoga, noʻonoʻo, noʻonoʻo, therapy…-, a me ka ʻai haʻahaʻa i ka fructose a i ʻole FODMAP, gluten-free, lactose-free a me ka ʻole ka nui o nā momona momona.
ʻO ka acronym FODMAP (fermentable, oligosaccharides, disaccharides, monosaccharides and polyalcohols), wehewehe ʻo Quintas, e pili ana i nā kō i komo ʻole ʻia i loko o ka ʻōpū liʻiliʻi a pau i ka fermented e ka bacteria e noho nei i loko o ko mākou ʻōpū nui. "ʻO ka maʻamau, ʻo ka poʻe me IBS (Irritable Bowel Syndrome) ʻaʻole maikaʻi ka hoʻomanawanui ʻana i ke kō a ma muli o ka hopena e ʻike ai lākou i ka ʻeha o ka ʻōpū, bloating, gas a me ka maʻi maʻi." No laila, kōkua kēia ʻano meaʻai e hoʻihoʻi hou i ka microbiota a hōʻemi i nā hōʻailona.
- ʻO ka ʻuala, ka palaoa a me ka palaoa gluten-free
- waiu ʻole lactose
- Yogurt, kefir a i ʻole combucha
- ʻO nā meaʻai a me nā meaʻai e like me ka piʻi ʻōmaʻomaʻo, zucchini, spinach, chard a i ʻole ka wai.
- Turmeric a me boswellia
- ʻO nā hua e like me ka papaya, ka niu, a me ka blueberries
- ʻulā
- Kahiki
- ʻiʻo keʻokeʻo a me ka iʻa
- hua
- ʻO ka meaʻai wikiwiki a me nā meaʻai ultra-processed
- ʻO ka momona momona e like me ka waiu momona piha a i ʻole nā ʻōpala kahiko
- ʻO ka pipi a me ke keiki hipa, nā sausages momona, a me ka puaʻa wīwī ʻole
- Hull, paʻa a paʻa
- kaʻaila a me ka pata
- palaoa palaoa keʻokeʻo
- ʻO nā koʻi ʻoihana e like me nā mea i loko o nā lole a me nā pastries
- ʻO kekahi mau mea kanu e like me ke kālika, ʻonika, leek, kāpeti a i ʻole ka pī
- ʻO kekahi mau huaʻai e like me ka ʻāpala, ka pea a i ʻole ka peach
- meaʻai piha
- Hawaiian cafe
- Alcohol
- nā meaʻawaʻawa
ʻO kēia mau alakaʻi meaʻai - kuhikuhi ka mea akamai - hiki ke hele pū me kēia mau probiotic kikoʻī, e kōkua iā mākou i ke kaʻina hana o ka hoʻoponopono ʻana i ka ʻōpū.
ʻO ka ʻoiaʻiʻo, ʻōlelo ʻo Quintas he meaʻai paʻa loa kēia a pono ʻoe e hōʻemi i ka nānā ʻoihana ma mua o kā mākou alakaʻi i nā pae like ʻole. Ma kēia ala hiki iā mākou ke pale i kēlā me kēia ʻano o ka ʻai ʻole.
