Ua hōʻike ka hui i alakaʻi ʻia e Juan Roig i ka nūhou e lawe mai ʻo Mercadona i nā Supermarkets i ka mahina o Malaki. I nā lā mua o ka mahina, hōʻike ka hui i ʻelima mau huahana hou. Eia naʻe, ʻo ka ʻatikala nāna i hoʻopau i nā ʻupena i ke ahi he mea hou ia no ka poʻe me ka niho ʻono, kahi ʻaila pistachio kūpono no ka ʻaina kakahiaka a me nā meaʻai.
ʻO kēia huahana hou, e hoʻohiki nei e hoʻololi i ka palale o ka poʻe aloha i nā nati, e kūʻai ʻia ma kahi pahu pahu 200-gram.
Kalima me 45% pistachios
Loaʻa i ka huahana he 45% pistachios, 44,6 grams o ke kō no 100 grams e kūʻai ʻia ma €3,90. Eia naʻe, ua hoʻopiʻi nā mea hoʻohana i ka nui o nā sugars i loko o ka cream. ʻOiai ua hōʻike mai kekahi poʻe: "E kūʻai ana au ia mea no ka mea he maikaʻi kona ʻano ... ʻaʻole oʻu manaʻo i ke kō" a "ʻoiaʻiʻo ʻaʻole wau mālama i ke kō a pau i loko hahahaha ʻoi aku koʻu addiction. "
E pili ana i ka waiwai o ka meaʻai, ʻo kēlā me kēia 100 grams o ka meaʻai he 573 kcal, 9,3 g o ka momona momona, 44,6 g sugars, 3 g o ka fiber dietary a me 9,7 g o ka protein.
-
Hoʻoponopono i nā kiʻekiʻe o ke kō: Wahi a kahi noiʻi i paʻi ʻia e ka European Journal of Clinical Nutrition, ʻo ka ʻai mau ʻana i ka pistachio, i hui pū ʻia me nā carbohydrates, e kōkua i ka mālama ʻana i nā pae kō, no ka mea he kumu waiwai ia o ka phosphorus e kōkua i ka wāwahi ʻana i nā protein i hoʻololi ʻia i amino nā ʻakika. Eia kekahi, e like me ka noiʻi i alakaʻi ʻia e The Review of Diabetic Studies i ʻike ʻia, ma kahi o ka hoʻomaikaʻi ʻana i ke kō koko koko, kōkua pū lākou i ka hakakā ʻana i ka momona, ke koko a me ka mumū.
-
Kōkua i ka lilo ʻana o ke kaumaha: He kumu maikaʻi loa ka pistachios o ka protein. He aha ka mea e lilo ai lākou i meaʻai olakino a māʻona e hiki ke kōkua iā ʻoe e lilo i kekahi mau kilo. Pēlā nō, hoʻonui ke kiʻekiʻe o ka protein a me ka fiber i ka manaʻo o ka satiety.
-
Maikaʻi no ka puʻuwai: Hoʻopili ʻia nā huaʻai me nā pōmaikaʻi no ke olakino naʻau no ka mea he kumu maoli lākou o omega-3s, antioxidants, potassium, a me ka fiber. No laila, ua hoʻopili ʻia ka hoʻohana mau ʻana i nā pistachios i ke olakino ʻoi aku ka maikaʻi o ke koko, e like me kahi noiʻi ma The American Journal of Clinical Nutrition.
-
Hoʻomaikaʻi i ka ʻike a pale i ka pōʻino o ka noʻonoʻo: ʻO Pistachios wale nō ka hua e hāʻawi i nā pae kūpono o ka lutein a me nā carotenes, nā antioxidants hope e pāʻani nui i ka pale ʻana i nā maka i ko mākou mau makahiki. Eia kekahi, loaʻa iā ia ka zeaxanthin, flavonoids, a me ka beta-carotene, e pili ana i ka emi ʻana o ka noʻonoʻo e pili ana i ka makahiki. Nui nō hoʻi lākou i ka zinc e kōkua i ka ʻike maikaʻi i ka pō.
-
Hoʻomaikaʻi i ke olakino o ka ʻōpū: Aia ka pistachio i ka nui o nā meaʻai meaʻai e hiki ke hoʻoikaika i ka ʻāpana digestive a kōkua i ka mālama ʻana i ke olakino ʻōpū kūpono. Wahi a kahi noiʻi i paʻi ʻia ma 2022 e Short-Chain Fatty Acid Characterization, ʻo ka fiber i loko o nā pistachios e fermented e ka ʻōpū o ka ʻōpū a hoʻoholo ʻia i loko o nā waikawa momona pōkole, i kapa ʻia ʻo butyric acids, he mau pōmaikaʻi no ke olakino ʻōpū.
ʻO ka hope, ʻoiai ʻaʻole hiki iā mākou ke loaʻa ma nā hale kūʻai kūʻai āpau o ke kaulahao, i nā lā liʻiliʻi e hiki iā mākou ke hauʻoli i kēia huahana hou e lilo i hoa maikaʻi loa i kā mākou punahele punahele, e hoʻohuli ana i nā ʻaina kakahiaka a me nā meaʻai i kekahi o nā manawa momona o ka lā.
