Pehea inā haʻi lākou iā ʻoe e uku lākou iā ʻoe e hele wāwae? E manaʻoʻiʻo paha ʻoe? ʻAe, he mea ia i hana mua ʻia.
Ua hana ʻekolu mau ʻenekinia i kahi app i ʻekolu makahiki i hala aku nei e hiki ai iā ʻoe ke hoʻololi i nā ʻanuʻu āu i hana ai i ka lā holoʻokoʻa no nā helu. Loaʻa iā WeWard a me kahi polokalamu manuahi i loaʻa no IOS a me Android.
He maʻalahi ka manaʻo: ʻoi aku ka nui o kou hele ʻana, ʻoi aku ka nui o kāu loaʻa, no ka mea hiki ke hoʻololi ʻia nā helu no ke kālā a i ʻole nā makana. ʻEhā mau ʻano: nā hoʻoili panakō, mai 15 a 150 euros; nā ho'ēmi ma nā hōʻailona likeʻole; hāʻawi kālā i nā hui; a i ʻole kūʻai i iPhone 13 a i ʻole he hopena pule ma Roma, no ka laʻana. "No ka hoʻolaha ʻana i hāʻawi ʻia e ka noi ma mua o 500 mau hoa hana," wahi a Justine Roditis, ka mea hoʻomohala ʻoihana honua ma WeWard.
ʻO ka wikiwiki o ka hele wāwae a i ʻole ka wahi i hana ʻia ʻaʻohe mana i ka wā e loaʻa ai kēia mau helu. ʻO ka mea i helu ʻia ʻo ia nā ʻanuʻu āu e hana ai i ka lā. No ka laʻana, inā e hana ʻoe i 10.000, e loaʻa iā ʻoe nā helu 10. A ʻo ka nui loa āu e loaʻa ai he 25 mau helu ma ka lā hoʻokahi.
"No ka hoʻololi ʻana o 15 euros pono ʻoe i ʻekolu tausani mau helu. Akā aia kekahi mau ala ʻē aʻe e loaʻa ai iā lākou: ma ka hoʻopau ʻana i nā pilikia a me nā noiʻi a i ʻole ke kūʻai ʻana i nā hale kūʻai o kā mākou mau hoa. A hiki iā ʻoe ke hoʻohui i kēia i nā helu i loaʻa iā ʻoe ma ka hele wale ʻana," wehewehe ʻo Roditis. Eia kekahi, no ka hoʻoikaika ʻana i ka poʻe, aia nā pilikia a me nā pae e hoʻopau ai, ʻo ia wale nō a i ʻole me nā hoaaloha a me nā ʻohana.
Ua ulu ka manaʻo no ka mea ua manaʻo kēia poʻe ʻenekinia ʻo ke ʻano noho maʻamau kekahi o nā mea koʻikoʻi o ka make ma ka honua. "Ua ʻike lākou i ka liʻiliʻi a liʻiliʻi o nā maʻamau olakino a ua hoʻoholo lākou e hāpai i nā hana maikaʻi ma o kahi noi, e kālele ana i ka hele wāwae no ka mea he nui nā pono," wahi a Roditis.
A he nui nā pōmaikaʻi o ka hele wāwae no ka noʻonoʻo, ke kino a me ka honua. Hoʻonui ia i ka empathy, hoʻemi i ka hopena o ka maʻi puʻuwai, nā maʻi cardiovascular a me ke kaumaha, a me ka launa pū ʻana me nā poʻe ʻē aʻe a me kou kaiapuni.
Pehea a pololei
I mea e hoʻohana pono ai i kēia mau pōmaikaʻi a pau, he mea nui e aʻo i ka hele pololei. Ma kēia ala e pale aku ai mākou i kekahi mau ʻeha a me nā pilikia.
Ua ʻōlelo ʻo Kauka Pablo Toledo Frías, ka maʻi cardiologist ma ka Cardiac Prevention and Rehabilitation Unit o ka Halemai ʻo San Cecilio Clinical University ma Granada, he mea nui ka hele ʻana me kou ʻāwae i luna a hoʻihoʻi i kou mau poʻohiwi. “Pono mākou e hoʻopaʻa pololei i ko mākou kua a e lilo ka kuʻekuʻe wāwae i ʻāpana o ka wāwae e pā mua i ka honua. Ma hope iho, e hoʻoholo ke kaumaha i ka neʻe ʻana iā ia iho. Eia kekahi, pono ʻoe e ʻae i kou mau lima e neʻe manuahi i ka manawa me ka pae. "
ʻAʻole lawa ka hele wāwae
ʻO ka mea akamai i ka hoʻoikaika kino a me ka mea kōkua ʻo ABC Bienestar, ʻo Alfonso M. Arce, ʻōlelo ʻo ia ʻaʻohe hewa o ka hele ʻana, akā, ʻoi aku ka maikaʻi a me ke olakino, ʻoi aku inā ʻoe e hana i waena o ke ʻano. Eia naʻe, e noʻonoʻo me 10,000 mau ʻanuʻu i ka lā a i ʻole ka hele wāwae ʻana i ka hopena pule a mākou i hoʻomaʻamaʻa mua ai, ʻokoʻa loa ia.
Ke waiho nei mākou i nā pūʻulu ʻiʻo he nui me ka hana ʻole inā hele wale mākou, a he mea nui ka pale ʻana i ko mākou ʻiʻo nui no ke olakino a pale iā mākou mai ka sarcopenia. "Eia kekahi, inā hele wale ʻoe, i ka manawa hea ʻoe e hana ai i kāu neʻe ʻana? A me kou maʻalahi? Ke kaulike? A i ʻole ka hoʻonohonoho ʻana? "Ke koi nei ka loea.
Inā hele wale ʻoe, e maʻa ʻoe i ka hana ʻana i ka hana aerobic ʻoi aku ka ikaika ma waena a i ʻole ka haʻahaʻa haʻahaʻa e hoʻomaikaʻi ai i kēia ʻano o ka hana naʻau. "Inā ʻoe e nīnau nei i ke kumu āu e makemake ai i nā mea hou aʻe, e hana i kahi simulation o kahi haʻihaʻi i kāu elevator a piʻi i ke alapiʻi e lawe ana i nā ʻeke kūʻai. E ʻike ʻoe i ka hopena o kou puʻuwai,” wahi a Mr. Arce. Ke alo nei me ka hoʻoulu kino ʻokoʻa loa i ka ikaika a me ka lōʻihi, e manaʻo ʻoe he waiwai ʻole ka hele ʻana. "Inā manaʻo ʻoe he hoʻomaʻamaʻa piha loa ka hele wāwae, e kala mai, ʻaʻole lawa," hoʻomanaʻo ʻo ia.
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