I-Europe isanda kunikeza imvume yokuthi izikelemu, izintethe namakhilikithi kuyingxenye yokudla kwezakhamizi zeNyunyana. Ngokushesha nje lapho ososayensi beqinisekisa ukuphepha kwalezi zinambuzane njengento yokudla eluhlaza ngesicelo sabakhiqizi abahlukahlukene, ukukhohlisa kokugunyazwa bekulokhu kwenzeka kusukela ekuqaleni kuka-2022.
Njengoba kushiwo emithethweni eshicilelwe, zingathengiswa ukuze zisetshenziswe abantu ziqandisiwe, zomisiwe noma zibe yimpuphu. Awuziboni udla amakhilikithi sengathi amapayipi? Ngokwesibonelo, eNetherlands kuvamile ukuluma lezi zinhlobo ezintathu zezimbungulu ezivezwa ezikhwameni ezimibalabala njengokungathi uswidi. Impela inkampani ezuze u-yebo wegunya laseYurophu
inekomkhulu layo kulelo zwe futhi imaketha kanje, phakathi kwamanye amafomethi.
Kunoma yikuphi, lena akuyona indlela lapho, cishe kuwo wonke amathuba, izogcina idla izinambuzane. Into evamile ukuthi ifinyelela kubhasikidi wokuthenga ngendlela yefulawa engafakwa ekwakhiweni kwamakhukhi, izinkwa kanye neminye imikhiqizo yezimboni ezifanayo.
“Lokhu kusetshenziswa bekungenziwa nganoma iyiphi indlela. Isiphathimandla sezokudla sase-Europe silawula amanani aphezulu esimo ngasinye futhi abakhiqizi kuyodingeka bahambisane nomthetho ophathelene nokulebula, lapho kufanele isho ngokucacile ukuthi lesi sithako sikhona emkhiqizweni futhi ifake isexwayiso sokuthi ingabangela ukungezwani komzimba nabantu asebekhulile. ukusabela kuma-crustaceans nezibungu zothuli”, kuchaza uJosé María Ferrer, inhloko yoMnyango Womthetho Wokudla e-AINIA, Isikhungo Sokudla Sezobuchwepheshe.
I-allergies iyafana naleyo ebangelwa ama-crustaceans ngoba i-exoskeleton yalezi zinambuzane iyafana ngokwakheka. Mhlawumbe kudingekile ukutshala ukuthi phakathi kwelobster nentethe (ebuye ibizwe ngokuthi i-lobster ngamagama alo esayensi) awukho umehluko kunowamasiko futhi, kungani kungenjalo, owengqondo.
Amaprotheni amaningi kune-steak
Kodwa ingabe sikhona isidingo sokushintsha i-chip? Ukubona njengento ekhangayo into ngokwesiko eye yasibangela lutho ngaphandle kokucasuka? Nakulokhu futhi, impendulo isekugcineni kwemodeli yamanje esikalini seplanethi. Futhi lokhu yikho, noma kukwenza uqunge, yebo.
Ukusesha amaprotheni angaveli enyameni yezilwane kuchaza ukuthi i-European Food Agency iqinisekise ngemiphumela emihle ukuthi akulungile ukufaka izinambuzane ekudleni.
“Sekuyiminyaka izinhlangano zamazwe ngamazwe zigcizelela ukuthi isimiso sokudla esikhona manje sidinga enye imithombo yalesi sakhamzimba esibalulekile ukuze uthole ukondleka okufanele nempilo. Futhi izinambuzane ziwumthombo omkhulu wazo”, kwengeza uFerrer.
Ngenxa yesizathu esifanayo sokuthi kukhona ukuphikelela okwandayo kokudla amaprotheni emifino emifino eminingi, amaprotheni ezinambuzane azokhethwa njengenye indlela yemvelo esikhathini esizayo esingekude kakhulu.
Ukuqhathanisa amakhilikithi namankonyane, kuyamangaza, kodwa owake wawina. Iphesenti leprotheyini elingafinyelelwa lingama-65% (60% uma kukhulunywa ngezikelemu), inani eliphakeme kakhulu kunalelo eliqukethwe enyameni, okungama-33%. Uma kuqhathaniswa nenkukhu (23%), i-salmon (22%) noma amaqanda (12%) isenayo inzuzo ecacile.
Kodwa ngaphezu kokuba umthombo wamaprotheni, impahla enomsoco ebaluleke kakhulu njengamanje, lezi zinambuzane ziqukethe i-oleic acid enempilo njenge-Omega-3 ne-Omega-6, kanye ne-fiber namaminerali afana nensimbi, i-magnesium, i-calcium, i-zinc kanye ne-zinc. vitamin B12.
Amapulazi ezinambuzane, ukusetshenziswa okuphansi
Kulezi zici zokudla okunomsoco, engeza ukuthi izindleko zokutshala lezi zinambuzane emapulazini azihlangene neze nepulazi lezingulube noma izinkomo. Ukonga ezinsizeni nasekukhiqizweni kubaluleke kakhulu. Ngakho-ke isithakazelo lokhu kudla okusha esinakho ukuze kunqandwe isimo sezulu.
Uma ubona ukuqhathaniswa kwayo yomibili le mikhiqizo, inkomo nekhilikithi, umehluko ovuna lokhu kokugcina nawo uyamangalisa. Ukonga: ukukhiqiza ikhilogremu elilodwa leprotheyini yenkomo udinga amamitha angu-1 omhlaba futhi usebenzise amalitha angu-250 amanzi; Ukuze uthole ikhilogremu elilodwa lekhilikithi lamaprotheni, kwanele ukusebenzisa amalitha angu-7.500 amanzi kanye ne-1 m4 yesikhala. Nakuba izinkomo zidinga u-15kg wokudla ukuze zikhuluphele ngo-2kg, amakhilikithi awadingi 8kg wokudla.
Ingabe sizokwazi ukushintsha imikhuba kuze kube manje lapho siphishekela impilo yeplanethi? Abanolwazi oluningi ngalokhu ngabasunguli beTrillions, u-Alberto Mas noGabriel Vicedo, izingqalabutho nabaholi baseSpain ekukhangiseni imikhiqizo enofulawa wekhilikithi kanye nezikelemu.
Ikhilikithi eliwumpushana iyisithako esingaphezulu kunezinsimbi zabo zamandla. Manje inkampani ilungisa kabusha imikhiqizo yayo ukuze ilethe emisha emakethe futhi iphinde idayisele abasubathi abayimpushana yamaphrotheni abanokudla kwezikelemu.
Kwi-protein bar ngayinye kungaba namakhilikithi angama-70 ancishiswe abe yimpushana. Futhi njengoba ekwazile ukuzimaketha ngaphansi kwalolu phawu, babeke abangaba ngu-50.000 ekudleni komphakathi wakhe, "iningi lentsha, elizinakekelayo futhi eliqaphela imvelo."
Imikhiqizo emakethe yaseSpain
U-Alberto Mas, uchwepheshe wezokumaketha, uyavuma ukuthi uma inhloso kuwukuthengisa amakhilikithi njengezindaba, 'isici esicasulayo' ngeke sinqobe. "Kodwa uma izakhiwo zabo zithengiswa, imakethe ingaphendula," uyabheja. Nakuba beyigqamisa ngokugqamile kulebula yokudla okunempilo yomkhiqizo, abafuna ngempela ukufika kumthengi "iphrotheni engcono kakhulu ekhona njengamanje, ngenxa yezinzuzo zayo zokudla okunomsoco kanye nokusimama".
Ingabe ulwanga lweSpanishi luzoba nalo mkhuba omusha? Emazweni afana neFinland, kunomehluko eSpain ngendinganiso kazwelonke, futhi isinkwa esinotshiswe ngofulawa wezikelemu sihlanganiswa ngokuphelele. E-Netherlands, ukudla okulula okuvela kulezi zinambuzane ezomisiwe nezilashwayo, kanye namakhukhisi, amaroli, ama-meatballs kanye ne-falafel enziwe ngale phrotheni entsha, kutholakala kalula emakethe.
E-Spain yayingase isatshalaliswe kodwa ingakhiqizwa ngenxa yokuthi lwalungekho uhlaka lokulawula. Njengoba manje sekukhona eyaseYurophu esebenza njengesambulela sawo wonke amazwe afuna ukuzama inhlanhla kula ma-tapas, ukwanda kwezinambuzane njengokudla okuyisisekelo kungaphezu kwalokho okungenzeka. UJosé María Ferrer, wase-AINIA, uyavuma ukuthi "kunentshisekelo enkulu kulo mkhakha".
Ushokoledi kanye ne-vanilla protein powder isatshalaliswa yi-Spanish brand Trillions.
Ngokwengxenye yabo, labo abazinikezele kule makethe bagubha uhlaka olusha lokulawula olusiza ukukhiqiza, kusukela ngaphambi kokuba bangenise ufulawa emapulazini emazweni ase-Asia, lapho lokhu kusetshenziswa kujwayelekile ngokuphelele.
Kulo mongo, amapulazi okuqala ezinambuzane ezihloselwe ukusetshenziswa kwabantu azothulula maduze. Kwethusa? Ungakwazi, kodwa kuyadingeka ukukhumbula ukuthi izinambuzane bezilokhu ekudleni kwethu iminyaka eminingi, nakuba ngaphandle kokuqaphela kakhulu.
Umsunguli weTrillions, owazi lo mkhakha, ucacile ngawo: “Izinambuzane sezivele zikhona ekudleni kwethu ngemikhiqizo yezimboni elapha izinto ezingavuthiwe ezivela emaphandleni. Utamatisi, ikhofi, ufulawa ... yonke into igaywe ngobuningi kungakhathaliseki ukuthi ihlanzekile ezinambuzaneni. Kulinganiselwa ukuthi umuntu waseYurophu udla amagremu angu-800 ezinambuzane ngonyaka. Futhi endabeni yezilwane ezifuywayo, ikhilogremu elilodwa”, uphethe ngokuncenga ingqondo lapho ethatha isinqumo sokukhoselisa iminyango yedlelo lezintethe, onyendle nezikelemu.
