Elinye lawona maxesha achukumisayo kuluntu ekubuyeni kwamagorha kukaRafa Nadal ngokuchasene noDaniil Medvedev yaba ngumdlalo wasemva komdlalo kwigumbi lokutshixa lentshatsheli yaseSpain, xa wakhwela ibhayisekile yomthambo etyheli nemnyama kwaye wachitha imizuzu engamashumi amabini ekhwela ukukhulula i-lactic acid, isalathisi somzimba sokudinwa kunye nokulahlekelwa kwamandla. Indlela yokubuyisela umzimba kunye nokuwucoca emva komzamo omkhulu. Lo msebenzi kaNadal ngomnye wemisebenzi emininzi efihliweyo eyenziwa ngabadlali ukuphucula indlela abaqhuba ngayo.
Ukulahleka kweerola. Ibhayisekile yokuzilolonga sisiqwenga esixhaphake kakhulu ekukhweleni ibhayisekile. Isebenza ukukhulula izihlunu phambi kovavanyo lwexesha kunye nokukhulula i-lactic acid emva kwezigaba.
Kukwahluka okuye kwaduma ngokuhamba kwexesha, kwaye kwenziwa ngamaqela amaninzi, ukuqala nge-Ineos, Jumbo kunye ne-Emirates.
Oomatshini be-reflexes. I-Batak i-square ye-square yeemitha ezimbini kunye nokusebenza kwayo kulula: vula indawo yokukhanya, enye enye kwaye ngokungaqhelekanga, ukwenzela ukuba umqhubi awucime ngesandla sakhe ngexesha elifutshane. Umntu oqheliselayo ufikelela kuma-75 okanye ama-80 achukumisa. Umqhubi we-F1, oqhelene nolu qeqesho, ufikelela ngokulula kwimpembelelo ye-105-110. Kwaye uFernando Alonso ubethe i-138.
Amanzi amaninzi ashushu. Iijumpi zeTrampoline zinokuphumla echibini lamanzi ashushu emva kokuqalisa echibini ukusuka eqongeni okanye kwitrampoline. Unesizathu. Amanzi echibini ayabanda kwaye namanzi e-emele ashushu. Ngale ndlela bahlawulela ubushushu bomzimba kwaye banciphise iziphumo zokupholisa umoya kwiindawo ezivaliweyo.
amagumbi cryotherapy. I-Cryotherapy ibandakanya ukwazisa umzimba kumagumbi kumaqondo obushushu angaphantsi kwe-zero, -100, ngaphantsi kwemizuzu emihlanu. Kuqhelekile ukuba abadlali be-elite bazicwilise kwiibhafu ze-ice emva komdlalo ukukhawulezisa ukuchacha kwabo ngokomzimba.
