Nako ea selemo e fihlile, ho bolelang hore nako ea ho theoha ho fihlela hlabula, 'me matsatsi a lebopo le matamo a se a qalile. Haeba mpa e bataletseng le e tiileng e le lethathamong la litakatso tsa hau, u tlameha ho qala ho sebetsa hona joale. Mehlolo ha e eo, empa ka mor'a likhoeli tse tharo u ka fumana 'six pack' eo esale u e hanela haholo. Liphatsa tsa lefutso li etsa hore banna ba bokelle mafura a mangata ka mpeng ho feta libakeng tse ling, 'me ho a felisa ha ho bonolo, empa ha ho khonehe hape. U ka etsa’ng? E u fa moralo o felletseng o kenyelletsang lijo tse phetseng hantle, ho ikoetlisa le thuso e eketsehileng ka litlolo le meriana ea botle.
Boikoetliso ba ho lahleheloa ke mafura ka mpeng
Alberto Celdrán, mokoetlisi le tichere ea sekolo se phahameng sa Physical Education, o re morero o motle ka ho fetisisa oa koetliso ea ho lahleheloa ke mafura "o tlameha ho kenyelletsa boikoetliso ba matla bakeng sa 'mele oohle, boikoetliso bo khethehileng bakeng sa sebaka sa mpa le karolo e itseng ea cardio kapa HITT (koetliso ea nako e phahameng ea nako).
Setsebi se eletsa koetliso ea matla pakeng tsa 3 le 4 linako tse ling ka beke. U ka khetha pakeng tsa ho ba le kemiso e felletseng ea 'mele, ho sebetsa lihlopha tse kholo tsa mesifa thutong ena, kapa ho arola litloaelo ka libaka. Har'a boikoetliso boo u lokelang ho bo kenyelletsa thupelong ea hau, u ke ke ua fetoa ke li-squats, mochine oa khatiso oa benche, li-pull-ups, li-deadlift ...
Ntle le moo, o boetse o lokela ho etsa, hape, pakeng tsa 3 le makhetlo a 4 ka beke, boikoetliso bo ikhethileng bakeng sa mpa joalo ka mapolanka a mahlahahlaha, ba hloa lithaba, li-burpees, li-crunches tsa khale, li-crunches tsa bolo ea meriana, li-stretch tse otlolohileng, jj. Se ke oa fetoa ke kemiso eo Chris Hemsworth a e khothaletsang ho sebetsa mpa ea hau.
Qetellong, u ke ke ua lahleheloa ke mafura a mpa haeba u sa kenyelle mananeo a 'maloa a beke le beke a matla a phahameng a cardio. U ka khetha mosebetsi oo u o ratang haholo: matha, crossfit, fitboxing, joalo-joalo.
Hopola hore ho ba le mokoetlisi oa hau ho tla u thusa ho ntlafatsa boikoetliso ba hau le ho fihlela sepheo sa hau.
Lijo tsa San, tse nang le khaello ea khalori
Ha o batla ho lahleheloa ke mafura, o hloka ho theha khaello ea khalori, u etsa qeto ea ho ja lik'hilojule tse fokolang hobane u hloka ho ja lijo tsa hau. Ho etsa sena, se loketseng ke ho ipeha matsohong a setsebi sa phepo e nepahetseng se batlang ho lekola lijo tse nepahetseng bakeng sa hau, ho latela liphatsa tsa lefutso, mokhoa oa bophelo, lintho, jj. Empa, ka kakaretso, o tla tlameha ho etelletsa pele lijo tse itseng tse nang le tsoekere e kang meroho, litholoana, limela, liprotheine ... le ka thōko joala, makhasi le mafura.
Ho chesa mafura le ho tiisa litlolo
Le hoja ho fokotsa litlolo feela ho ke ke ha etsa letho, haeba u e-ea setsing sa boikoetliso 'me u latela lijo tse leka-lekaneng, ho sebelisa tranelate ea kamehla ea koetliso ho tla u thusa ka sepheo sa ho lahleheloa ke mafura a mpa. Ho kgothaletswa ho sebelisa lihlahisoa tsena hang kapa habeli ka letsatsi, ka mor'a ho hlatsoa, le hoja tse ling li etselitsoe ho sebelisoa pele ho koetliso 'me kahoo li ntlafatsa ketso ea tsona ea ho fokotsa.
Ho tloha ho le letšehali ho ea ho le letona: Somatoline Men's Top Definition Abdominal Toning, e nang le phello e batang le ea toning (€ 39,90); Kakaretso ea 'mele oa Oli ea Anti-Aging ka Nescens, smoothes, lifeme le lithane tsa letlalo (€ 100); gel ea LPG® e fokotsang lipopo, ka thuso ea sejo se bataletseng (€ 68); LR Ultra-Firming Body Cream ho tloha + Farma Dorsch, e loketseng libaka tse thata tse kang mpa (€36,90). D.R.
Phekolo ea botle bakeng sa mpa ntle le ho buuoa
Joalokaha u boletse, banna ba bokella mafura ka mpeng, 'me ha ho khonehe kamehla ho e felisa. Maemong a mang, thuso e eketsehileng ka mokhoa oa phekolo ea botle e tla hlokahala. Haeba u batla liprothokholo ntle le kamore ea ho sebetsa, hlokomela:
– Emsculpt NEO ho Harmos Clinic. Ka theknoloji ena, li-contraction tse phahameng ka ho fetisisa tse ke keng tsa finyelloa ka boikoetliso ba kamehla li susumelletseha ho finyella toning e lakatsehang ea mpa. Ho tseba ho fumana matla a morao, radiofrequency le high intensity electromagnetic energy, e le hore u tlameha ho hlalosa ho fihlela ho 25% le mesifa le ho felisa ho fihlela ho 30% mafura ho feta ka mekhoa e meng. Liphello tsa eona li bonahala hang-hang, hammoho le ho tšoarella ha nako e telele, hafeela lijo tse nepahetseng le mokhoa o lekaneng oa lipapali li bolokiloe.
– Coolsculpting Elite at Dorsia Clinics. Phekolo e sa tsitsang eo ho ka khonehang ho ba le mokhoa o tloaelehileng ha u ntse u leka ho fokotsa molumo oa mpa. Ho ipapisitsoe le cryolipolysis ea bongaka e homisang mafura ho -11º, e fokotsa 50% ea mafura a sebakeng se le seng ka nako e le 'ngoe. Ha e utloise bohloko, kaha serame sa phekolo (-11ºC) se homisa mafura 'me se sebetsa e le anesthesia, ntle le ho senya lesela. Ka mor'a moo, mafura a ile a tlosoa, ka tlhaho, ka tsamaiso ea lymphatic. E ka fokotsoa ka boholo ba 1-2, 'me letlalo lea tiea.
- Endermologie® mpa le thekeng ka LPG®. Lokisetsa le ho tsosolosa letlalo ka Lightening Micro Peeling Cream, ho tloha LPG®, 'me u phekole sebaka seo ka letlalo le lecha la sehlopha sa CELLU M6® ALLIANCE, ho tloha LPG®. Sena se kenyelletsa rolara le valve ea motorized, e etsang ho silila ka mochini le takatso ea tatellano ea synchronous e lumellang ho bokella le ho lokolloa ha mafura a sebakeng seo, ho kenya tšebetsong tsamaiso ea mali le lymphatic drainage, le ho susumetsa fibroblasts ho hlahisa hyaluronic e ncha, collagen le endogenous acid. . elastin 12 mananeo a buelloa, ho ea ka ho hlahlojoa. Hoa khoneha ho fokotsa ho feta 3 cm ho tloha thekeng ka mor'a li-session tse 3.
Na u iteta sefuba ho latela moralo oa rona o felletseng oa ho felisa mpa mme qetellong u bontše mpa e bataletseng le e tiileng lehlabuleng lee?
