Iyo kambani inotungamirwa naJuan Roig yakaratidza nhau iyo Mercadona ichaunza kuSupermarkets mumwedzi waKurume. Mumazuva ekutanga emwedzi, kambani yakaratidza zvigadzirwa zvishanu zvitsva. Nekudaro, iyo chinyorwa chakaisa network pamoto chinhu chitsva kune avo vane zino rinotapira, pistachio cream yakanakira kudya kwemangwanani uye svutugadzike.
Ichi chigadzirwa chitsva, chinovimbisa kushandura mukanwa wevanoda nzungu, chichatengeswa mu 200-gram box format.
Cream ine 45% pistachios
Chigadzirwa chacho chichange chine 45% pistachios, 44,6 magiramu eshuga pa100 gramu ichave nemutengo pa € 3,90. Zvisinei, vashandisi vakawanda vakanyunyuta pamusoro pehuwandu hweshuga iyo kirimu ine. Kunyange zvazvo vamwe vakaratidza kuti: "Ndichazvitenga nokuti zvinoratidzika zvakanaka ... handina hanya nezveshuga" uye kuti "kutendeseka handina hanya nezveshuga yose ine hahahaha kupindwa muropa kwangu kwakakwirira. "
Nezvekukosha kwekudya, magiramu 100 ezvokudya ane 573 kcal, 9,3 g yemafuta akazara, 44,6 g shuga, 3 g yezvokudya fiber uye 9,7 g yemapuroteni.
-
Inogadzirisa mazinga eshuga: Maererano nekuongorora kwakabudiswa neEuropean Journal of Clinical Nutrition, kugara uchidya pistachio, yakasanganiswa necarbohydrates, inobatsira kuchengetedza mazinga eshuga, sezvo iri hupfumi hwe phosphorus inobatsira kuputsa mapuroteni ayo anoshandurwa kuva amino. acids. Zvakare, maererano netsvakiridzo yakaitwa neThe Ongororo yeDiabetic Zvidzidzo yakawana kuti, kunze kwekuvandudza mazinga eshuga yeropa, vanobatsirawo kurwisa kufutisa, BP uye kuzvimba.
-
Inobatsira kuderedza uremu: Pistachios inzvimbo yakanaka kwazvo yemapuroteni. Chii chinovaita chikafu chine hutano uye chinogutsa chinogona kukubatsira kuti urasikirwe nemakirogiramu mashoma. Saizvozvo, iyo yakakwirira yeprotein uye fiber inowedzera kunzwa kwekuguta.
-
Yakanaka kumoyo: Nzungu dzinosanganiswa nerubatsiro rwehutano hwemoyo nekuti inzvimbo yechisikigo ye omega-3s, antioxidants, potassium, uye fiber. Nokudaro, kushandiswa nguva dzose kwepistachios kwakabatanidzwa kune hutano huri nani hwemidziyo yeropa, maererano nekuongorora muThe American Journal of Clinical Nutrition.
-
Inovandudza kuona uye inodzivirira kuora kwepfungwa: Pistachios ndiyo chete nati inopa mazinga anonzwisisika e lutein uye carotenes, anotevera antioxidants anoita basa rakakosha mukudzivirira maziso patinenge takura. Pamusoro pezvo, ine zeaxanthin, flavonoids, uye beta-carotene, izvo zvine chekuita nekuderera kwepfungwa kwakanyanya. Ivo zvakare vakapfuma mu zinc iyo inobatsira kuve nekuona kwakanaka kwehusiku.
-
Inovandudza hutano hwematumbo: Pistachio ine huwandu hwakawanda hwehupfu hwekudya hunogona kusimbisa nzira yekudya uye kubatsira kuchengetedza hutano hwakakodzera hwematumbo. Zvinoenderana neongororo yakaburitswa muna 2022 neShort-Chain Fatty Acid Characterization, iyo fiber mupistachios inoviriswa nemabhakitiriya emudumbu uye yakatemwa kuita mapfupi-chain mafuta acids, anozivikanwa sebutyric acids, ane mabhenefiti ehutano hwematumbo.
Chekupedzisira, kunyangwe isu tichiri kutadza kuzviwana mumasupamaketi ese echeni, mumazuva mashoma isu tichakwanisa kunakidzwa nechigadzirwa chitsva ichi chinova mufambidzani wakakwana kumaswiti edu atinoda, kushandura kudya kwemangwanani uye masvusvu kuita imwe yenguva dzinotapira dze zuva.
