Kubva pamafuta epomace kuenda kuma sardines, iyo imwe nzira uye yakachipa yekutenga runyorwa kurwisa kukwira kwemitengo

Teresa Sanchez VincentTORA

The inflationary spiral, nekudonha kwe9,8% munaKurume, ichatungamirwa nemapato ese, kusanganisira bato rekudya. Kukwira kwemitengo kunokonzerwa nekuti 'dutu rakakwana' riri kuuya pamusoro pebhasikiti rekutenga nekuda kwekukwira kwemitengo yezvinhu uye mutengo wesimba, pamwe nemhedzisiro yehondo uye yakatodaidzwa kunzi kurohwa kwevatakuri. Kubva kuGelt, kushandiswa kwekusimudzira muchikamu chekushandisa kwevanhu vakawanda, vanoverenga kuti kubva pakati paNdira kusvika zvino avhareji yebhasikiti muchitorosi yakakwira ne7%.

Maererano nekuongorora kwaGelt, zvichibva pamitengo yesupermarket yedzimba dzinopfuura miriyoni imwe, zvigadzirwa zvinodhura zvakanyanya zvinotevera: zviyo (1%), mafuta (24%), mazai (19%), mabhisikiti (17%) uye hupfu. (14%) (ona blata).

Neavhareji yekuwedzera iri pakati pe4 ne9% ipepa rechimbuzi, hake, matomatisi, mabhanana, mukaka, mupunga uye pasta. Pane zvinopesana, pasinei nemigumisiro yedambudziko rehondo, doro nechingwa hazvisiyana; nepo zvese huku neyoghuti zvakaona kuwedzera kudiki kwe2 ne1%, zvichiteerana.

Kune chikamu chayo, OCU yakaverengera kukwira kwekutenga chikafu paavhareji ye9,4% mugore rapfuura. Nekudaro, 84% ye156 yezvese zvigadzirwa zvakaongororwa zvaive zvisipo, zvichienzaniswa ne16% chete zvakachipa. Zvinhu zvakakwira zvakanyanya mumutengo waive wakavanzika mafuta emuorivhi (53,6%) uye akavanzika mafuta esunflower (49,3%), achiteverwa nebhodhoro rekusuka ndiro (49,1%) nemajarini (41,5%).

Zvipo uye zvinotsiva

Tichifunga nezvemamiriro ezvinhu aya, mutengo uri kuwedzera kukosha muSpanish kutenga sarudzo: 65% yevatengi vava kuziva zvakanyanya nezvemitengo uye kukwidziridzwa, sekureva kwazvino kudzidza neAecoc Shopperview. Nechikonzero ichi, 52% yedzimba dzeSpanish, maererano neongororo iyi, dzave kutobhejera zvakanyanya pazvivakwa kana kugovera mhando.

Imwe sarudzo yekuchengetedza, kuwedzera pakutsvaga zvinopihwa kana kusarudza machena mabhureki, ndeyekusarudza zvinotsiva zvigadzirwa mungoro yekutengera. "Munguva yenhamo, vatengi vanowanzoshanda nenzira imwechete: vanonyanya kukoshesa mutengo uye vanoita nekutsvaga zvinotsiva," akadaro mutauriri weOCU, Enrique García.

Kiyi, maererano nezano reOCU, kugadzirira runyoro rweimwe yakachipa imwe yekutenga kuchengetedza munguva dzekudzokororwa mukukwira kwemitengo ndeyekudya mwaka mutsva. Saka, muchikamu chemichero nemiriwo, zviri nyore kusarudza zvigadzirwa zvinounganidzwa panguva imwe neimwe yegore. “Kana tikaomerera pakudya mastrawberry muna Nyamavhuvhu, muchero uyu unenge uchidhura kupfuura muchirimo,” anoyambira kudaro García.

Kune rumwe rutivi, kunyange kana mari yekugadzira ichikwira uye, naizvozvo, mitengo yekutengesa, inogara yakachipa kusarudza pazvimedu zviduku, zvakadai semaapuro maduku. Kana tichida kuchengetedza, tinofanirawo kudzivisa michero inopisa kana yekunze inobva kunyika dziri kure.

Ose mafuta emuorivhi nemafuta esunflower akapfura anopfuura 50% mugore rapfuura. Idzo dzakachipa dzakachipa iolive pomace oil kana idzo dzinodya soya beans, chibage kana rapeseed.

Mune ino kesi yezvigadzirwa zvekutanga zvakaita semukaka nemazai hapana zvinotsiva zvigadzirwa, asi iwe unogona kusarudza zvakachipa siyana. Semuyenzaniso, kubva kuOCU nekukasira kudzivirira mukaka wakafumiswa kana mapoka anodhura emazai kana uchida kuchengetedza. “Mazai ari kutambura zvakanyanya nemitengo nekuda kwekukwira kwemitengo yezvekudya,” akatsanangura kudaro mutauriri wesangano revatengi.

Hove dzinomiswawo, kunyanya mhando dzakadai sesaumoni. Muchikamu ichi zvakakodzerawo kubheja pahove dzemwaka, senge mackerel, anchovies kana sardines. Iwe zvakare unochengetedza mubhasiketi kana iwe ukadzivirira iyo inodhura mhando kana shellfish uye kana ukasarudza dzakachipa, senge kuchena. Iwe unogona zvakare kuchengetedza nehove kubva ku aquaculture, iyo, kunyangwe isiri iyo yakachipa nguva dzose, isingatambudzike sekusiyana kwemitengo.

Zvokudya zvakagadzirirwa zvinowanzoitawo kudhura. Semuenzaniso, zvinodhura kutenga lettuce yese pane kuicheka mumabhegi kana midziyo. Nezve nyama, kubva kumubatanidzwa wevatengi vanokurudzira kusarudza zvimedu zvakachipa senge siketi kana morcillo munyaya yeveal; kana mbabvu, ham fillet kana tsono iri yenguruve. Panyaya yehuku, zvakachipa kuitenga yakazara pane zviputi.

Sarudza miriwo kana miriwo uye imwe yakachipa imwe yemapuroteni enyama, maererano neOCU.