Kampani yotsogozedwa ndi Juan Roig yawulula nkhani yomwe Mercadona ibweretsa ku Supermarkets m'mwezi wa Marichi. M'masiku oyamba a mweziwo, kampaniyo idawulula zatsopano zisanu. Komabe, nkhani yomwe yayika maukonde pamoto ndi yachilendo kwa iwo omwe ali ndi dzino lokoma, zonona za pistachio zabwino pazakudya zam'mawa ndi zokhwasula-khwasula.
Chogulitsa chatsopanochi, chomwe chimalonjeza kusintha mkamwa mwa okonda mtedza, chidzagulitsidwa mu bokosi la 200-gram.
Kirimu ndi 45% pistachios
Zogulitsazo zidzakhala ndi 45% pistachios, 44,6 magalamu a shuga pa magalamu 100 amtengo wapatali pa € 3,90. Komabe, ogwiritsa ntchito ambiri adandaula za kuchuluka kwa shuga komwe kirimu chimakhala. Ngakhale kuti ena avumbulutsa kuti: "Ndigula chifukwa zikuwoneka bwino ... sindisamala za shuga" komanso kuti "zowona mtima sindisamala za shuga onse omwe ali nawo hahahaha kuledzera kwanga ndikwapamwamba. "
Pankhani yazakudya, magalamu 100 aliwonse a chakudya amakhala ndi 573 kcal, 9,3 g yamafuta odzaza, 44,6 g shuga, 3 g yamafuta amafuta ndi 9,7 g mapuloteni.
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Imayang'anira shuga: Malinga ndi kafukufuku wofalitsidwa ndi European Journal of Clinical Nutrition, kudya pistachio nthawi zonse, kuphatikiza ndi chakudya, kumathandiza kuti shuga azikhalabe, chifukwa ndi gwero la phosphorous lomwe limathandiza kuphwanya mapuloteni omwe amasandulika kukhala amino. zidulo. Komanso, malinga ndi kafukufuku wopangidwa ndi The Review of Diabetic Studies anapeza kuti, kuwonjezera pa kusintha kwa shuga m'magazi, amathandizanso kulimbana ndi kunenepa kwambiri, kuthamanga kwa magazi ndi kutupa.
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Imathandiza kuchepetsa thupi: Pistachios ndi gwero labwino kwambiri la mapuloteni. Zomwe zimawapangitsa kukhala chakudya chopatsa thanzi komanso chokhutiritsa chomwe chingakuthandizeni kutaya ma kilos angapo. Momwemonso, kuchuluka kwa mapuloteni ndi fiber kumawonjezera kumverera kwa satiety.
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Zabwino kwa mtima: Mtedza umalumikizidwa ndi thanzi la mtima chifukwa ndi gwero lachilengedwe la omega-3s, antioxidants, potaziyamu, ndi fiber. Chifukwa chake, kumwa ma pistachio pafupipafupi kwalumikizidwa ndi thanzi labwino la mitsempha yamagazi, malinga ndi kafukufuku wa mu The American Journal of Clinical Nutrition.
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Imawongolera masomphenya ndikuletsa kuwonongeka kwa malingaliro: Pistachios ndi mtedza wokhawo womwe umapereka milingo yokwanira ya lutein ndi carotenes, ma antioxidants omwe amathandizira kwambiri kuteteza maso tikamakalamba. Kuonjezera apo, ili ndi zeaxanthin, flavonoids, ndi beta-carotene, zomwe zimagwirizanitsidwa ndi kuchepa kwakukulu kwa maganizo chifukwa cha ukalamba. Amakhalanso ndi zinki zambiri zomwe zimathandiza kukhala ndi masomphenya abwino usiku.
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Imalimbitsa thanzi la m'mimba: Pistachio imakhala ndi ulusi wambiri wazakudya zomwe zimatha kulimbikitsa kugaya chakudya komanso kuthandizira kukhala ndi thanzi labwino m'matumbo. Malinga ndi kafukufuku yemwe adasindikizidwa mu 2022 ndi Short-Chain Fatty Acid Characterization, CHIKWANGWANI chomwe chili mu pistachios chimafufutidwa ndi mabakiteriya am'mimba ndipo amapangidwa kukhala mafuta amfupi, omwe amadziwika kuti butyric acid, omwe ali ndi phindu pamatumbo am'mimba.
Pomaliza, ngakhale sitingathe kuzipeza m'masitolo akuluakulu onse a unyolo, m'masiku ochepa titha kusangalala ndi chinthu chatsopanochi chomwe chingakhale chothandizana nawo maswiti omwe timakonda, kutembenuza chakudya cham'mawa ndi zokhwasula-khwasula kukhala imodzi mwamphindi zokoma kwambiri za tsiku.
