Ngati mukufuna kuyambitsa kuchita yoga kunyumba, tidzakupatsani chidziwitso chomwe chidzakhala chothandiza kwa inu, kukuyambitsani mu chilango chakale, chomwe chimafuna mgwirizano pakati pa malingaliro, thupi ndi mzimu.
Panopa aperekedwa masewera a pa intaneti, kuti muyambe ntchito yanu kunyumba. Unikaninso ndikusankha pulogalamu yomwe ikugwirizana ndi zosowa zanu, adzakutsogolerani pochita mwambowu bwino.
Tsiku lililonse anthu ambiri ali ndi chidwi kuchita maseŵera a yoga, ndi kufunafuna chitsogozo pa chitetezo pamene akuchita kaimidwe osiyana, zipangizo zofunika kuchita yoga kunyumba, ndi mtundu wanji wabwino wa yoga kwa amene ali atsopano chilango, mwa zina.
Yoga kwa Oyamba Kodi mtundu wabwino kwambiri ndi uti?
Ndithudi inu munadzifunsapo ngati iwo alipo mitundu yosiyanasiyana ya yoga Ndipo ngati ndi choncho, ndi uti amene adzakhala woyamba. Mogwira mtima, pali masitaelo a yoga, zomwe zidachokera yoga yachikhalidwe.
Zina ndi zamphamvu kwambiri, zina zimakhala zomasuka ndi masitayelo ongokhala. Pali ena zovomerezeka kwa mibadwo yonse, ena omwe ali ndi zolinga zenizeni, komanso masitayelo a iwo omwe ali ndi machitidwe ochulukirapo komanso odziwa zambiri pamaphunzirowa.
Tikukupemphani kuti musankhe a Intaneti, Kumeneko mudzapeza malingaliro, mapulogalamu kusinthidwa malinga ndi zosowa zanu, mayankho ku nkhawa zanu ndi kuthekera kwanzeru chitani kunyumba kwanu.
Imodzi mwamapulogalamu omwe amapangira oyamba kumene ndi omwe amachokera ku Hatcha Yoga, ndi mtundu wa wodekha, kuchita yoga momasuka, yomwe imagwirizana ndi msinkhu uliwonse, imalola pang'onopang'ono kukwaniritsa kulondola koyenera. Pulogalamuyi imaperekedwa pa intaneti, kotero mutha kuchitira kunyumba.
kupereka pa intaneti Mapulogalamu osiyanasiyana za chiyambi zomwe zidzakutsogolerani kuti kuukira pang'onopang'ono, ndipo motetezeka mu yoga.
Lowani ku https://kavaalya.com/es/ , mupeza mapulogalamu oti muyambe nawo maseŵera a yoga, komanso maphunziro a anthu odziwa zambiri, mapulogalamu awo ndi anakhazikitsidwa mu makhalidwe a mwambo wachikhalidwe, anachokera ku India, amene amadziyerekezera bwino malingaliro anu, thupi lanu ndi mzimu wanu kwa wathunthu chithandizo. Zatero aphunzitsi chachikulu kutsutsana zomwe zimagwirizana ndi machitidwe akale a ku India kuti agwirizane ndi zochitika zakumadzulo.
Malangizo oti muyambe kuchita yoga.
La maphunziro a yoga idachokera ku India, ndi machitidwe akale, mutha kukhala ndi zolimbikitsa yambitsani maphunziro a yoga. Ndikofunikira kuti mukhale ndi chidwi chotsegulira mchitidwewu m'njira yofunikira, tsegulani malingaliro anu, mtima wanu kulowa mchitidwe kumene puma ndi kusangalala zotsatira za zomwe mudzachite zochita zoyambirira. Ngati mutayamba mu chilango ichi ndi kusunga kupitilira, kugwira ntchito ya malinga ndi zosowa zanu ndi mikhalidwe yanu, mudzazindikira phindu zomwe zidzachitike mwa inu moyo wakuthupi, wamalingaliro ndi wauzimu.
Tikukupatsani malingaliro kuti mukhale osangalala, mukangoyamba kuchita yoga, m'nyumba mwanu momasuka kudzera m'makalasi apa intaneti, njira yabwino kwambiri yopezera moyo wabwino. Mudzaona momwe malingaliro anu, thupi lanu, mzimu wanu zimalimbikitsidwa.
- Kumbukirani kuti kupuma ndichinthu chofunikira kwambiri, chofunikira kwambiri pa yoga.
- Sonyezani kudekha. Mvetserani thupi lanu.
- Pewani kukakamiza thupi lanu, lolani kuti lizolowere pang'onopang'ono. Pewani kumukakamiza.
- Yang'anani mosamala munthu amene akukutsogolerani mumayendedwe a yoga. Pamaso pa kaimidwe aliyense watsopano, fufuzani poyamba. Kuyang'anitsitsa kumadza patsogolo kuposa kuchitapo kanthu.
- Kumbukirani kuti musachite yoga. Phunzirani za contraindications. Chofunika kwambiri ndikusamalira thupi lanu.
- Pitirizani kusinthanitsa nthawi zonse, kukambirana, funso. Ndikofunika kuti mumvetse bwino za kaimidwe kalikonse. Pewani kusiyidwa ndi kukayikira.
- Khalani ndi zida zomwe zikuwonetsani pafupi musanayambe kuyesa kulikonse.
- Yesetsani kuchita yoga popanda nsapato.
