Masewera amapangitsa mgwirizanowu, ndipo magulu a tennis a paddle omwe amwazikana padziko lonse lapansi ndiambiri. Mumayamba ndi makalasi oyamba ndipo mukafuna kuzindikira, mumadzipeza kuti ndinu okhazikika muzochitika zomwe zimalandira osewera atsopano tsiku lililonse. Makhothi a tennis opalasa amafunikira kwambiri kotero kuti ndikovuta kupeza malo oti alowemo, ndipo zonsezi zimachitika chifukwa chazovuta kwambiri - komanso zathanzi.
Paddle tennis ndi masewera abwino kwa mibadwo yonse ndipo ana amayamba kusewera kuyambira zaka zitatu kapena zinayi. Inde, muyenera kuganizira zinthu zina monga kulemera kwa fosholo. José María Clemente Morales, Mtsogoleri wa Zamalonda wa Pro Padel Group, adatsimikizira kuti izi zingayambitse "mavuto a chigongono kapena mapewa ngati sakuyendetsedwa."
chifukwa zimatheka
Osati zosangalatsa zokha zomwe zimatanthauzira paddle tennis, zimabweretsanso kusintha kwakukulu kwa thupi lathu; Pokhala masewera olimbitsa thupi, kumatithandiza kuyambitsa dongosolo la mtima, kukulitsa kukana kwake ndikuchepetsa chiopsezo chokhala ndi vuto la mtima. Kuphatikiza apo, imathandizira minofu yathu ndikuwotcha ma calories.
Sara Álvarez, wotsogolera wa Reto 48, akuti zimathandizanso kulimba kwakuthupi ndi m'maganizo komanso kumathandizira psychomotricity, kukonza malingaliro athu ndi mphamvu zomwe timachita, chinthu chosangalatsa kwambiri popeza ndichinthu chomwe tikutaya zaka zambiri. "Paddle tennis ndi masewera athunthu, omwe amachepetsa kupsinjika maganizo, kutulutsa endorphins (otchedwa hormone yachimwemwe) ndipo amatipatsa kuwonjezereka kwa kumverera kwabwino ndi kumasuka", akufotokoza.
Ndipo ngakhale osati mu masewera a ola limodzi tikhoza kutentha pafupifupi 500-600 zopatsa mphamvu. Ndipo ngakhale ziwerengerozi zimatha kusinthasintha malingana ndi nthawi yonse yosewera komanso mphamvu ya masewerawo, mlingo wa caloric wamba ndi wabwino, pokhala masewera omwe nthawi zonse angatithandize kuchepetsa thupi ndikuzisunga. Katswiriyu ananena kuti pakakhala nkhonya, minyewa ya kumtunda ndi ya protagonists, phewa, biceps ndi triceps. "Makhalidwewa amasungidwa chifukwa cha mimba, akuyamba kusuntha ndi minofu ya m'munsi mwa thupi, gluteals, quadriceps ndi hamstrings."
Zinthu zofunika
Monga m'masewera onse, zinthu zabwino kwambiri nthawi zambiri zimaperekedwa ndi makampani apadera pagawoli, monga Siux, katswiri wamasewera a paddle tennis. José María Clemente Morales amalimbikitsa nthawi zonse kusankha zomwe zimapindulitsa kwambiri wosewera mpira: nsapato za padel za kukula koyenera, zovala zapadel zomwe sizili zothina kwambiri kapena zachikwama kwambiri komanso, koposa zonse, racket yokhala ndi mawonekedwe amasewera anu ndi mawonekedwe ake. . "Mwachitsanzo, ngati muli ndi ululu wa chigongono kapena epicondylitis, muyenera kuyang'ana chikwama chokhala ndi makhalidwe apadera, chitsanzo chomwe sichimalemera kwambiri kapena chopanda kukhudza kwambiri. Ndikofunika kuganizira mbali zonse za masewerawa kuti tisankhe zinthu zomwe tidzasewera bwino.
Siux ndi mtundu wa ma racket a tennis komanso zovala zapadera zamasewerawa.
Padel ndizochitika zapadziko lonse lapansi zomwe zikupitilira kukula. Pakadali pano ikupezeka m'maiko opitilira 90 ndipo ili ndi osewera opitilira 18 miliyoni. Ku Spain, anali m'modzi mwa omwe adathamangitsidwa omwe adapindula ndi zoletsedwa chifukwa cha mliri. José María Clemente Morales akuwonetsa kuti chimodzi mwamagawo otsatirawa ndikutenga nawo gawo pa Masewera a ku Europe ku Krakow mu 2023, ndikukomera kuphatikizidwa kugulu la Olimpiki mtsogolo.
