Superfoods akhala chizoloŵezi chachikulu pakudya kwathanzi. Ndizinthu zachilengedwe, zomwe nthawi zambiri zimadyedwa zosaphika, komanso zopindulitsa komanso zopatsa thanzi.
Akatswiri a kadyedwe amawapatsa chiyambi "chapamwamba" pazabwino zonse zomwe amapereka, kuwonjezera pa zomwe zimakwaniritsa zosowa zonse zazakudya, mosiyana ndi zakudya zina.
Ils imadziwika ndi leur richesse mu antioxidants, mu graisses saines ndi mavitamini, kuphatikiza pakuthandizira kudya ndi kuphatikiza dans n'importe quel regime, soit comme simple plats, soit comme ingredientes essentiels dans les desserts, les saladi kapena mkaka.
Chikhalidwe china cha "zakudya zapamwamba" ndi chiyambi chawo chachilendo, ngakhale izi zimatsutsana pakati pa akatswiri a zakudya.
Ena mwa akatswiriwa amakana lingaliroli chifukwa limapatula zinthu zina zodziwika bwino komanso zathanzi.
Zogwiritsidwa ntchito kwambiri ku Spain
Sipinachi, malalanje, kiwis, broccoli, zipatso zouma ... Olimbikitsa kuti asawonjezere mbali iyi "yachilendo" amaika zakudya izi pakati pa zofala kwambiri. Kumbali ina, iwo omwe akuganiza kuti ayenera kukhala ndi vutoli, apereka gulu lina.
Turmeric, 'zakudya zapamwamba' zolimbana ndi hypercholesterolemia
Kale, kefir, quinoa, spirulina, turmeric kapena ginger ndi zina mwazomwe zimagwiritsidwa ntchito kwambiri ku Spain, ndipo aliyense wa iwo amapereka ubwino wosiyana mu chitetezo chathu cha mthupi, mphamvu zathu kapena pochiza matenda.
Mwachitsanzo, kale amatchulidwa ngati njira yabwino yochira kwa othamanga. Zopatsa mphamvu zopatsa mphamvu, kudya masambawa kumawonjezera chitsulo, magnesium, phosphorous ndi potaziyamu.
Pankhani ya kefir, kumwa kwake kumadziwika ngati njira yosangalatsa yolimbana ndi ziwengo chifukwa zimathandiza kuchiza matenda opuma omwe amachokera kwa iwo ndi mphumu.
"'Superfoods' kulibe"
Pazinthuzi pali mkangano wokhudza zinthu zomwe akatswiri azakudya amawapatsa.
"'zakudya zapamwamba' kulibe", amateteza wofufuza wa Higher Council for Scientific Research (CSIC), Jara Pérez. Imakana kuti ali ndi machiritso osiyanasiyana kuposa zinthu zina.
Dokotala amayang'ana kwambiri za kuthekera kosintha aliyense wa iwo ndi zakudya zina zathanzi komanso zotsika mtengo kwambiri: "Chia ndi 'wapamwamba' ngati mphodza," akumaliza.
Kukambitsirana, komwe sikungoyang'ana pazakudya zenizeni za "zakudya zapamwamba", kumawonetsa kuopsa kwa kulimbikitsa mankhwalawa ndikusiya zakudya zosiyanasiyana komanso zopatsa thanzi zomwe zimapereka phindu lomwelo.
