Thaum kawg peb tuaj yeem txaus siab rau cov txiv hmab txiv ntoo, txij li thaum peb twb muaj nyob rau hauv cov khw muag txiv hmab txiv ntoo noj nws thoob plaws lub caij ntuj sov. Cov txiv hmab txiv ntoo no feem ntau loj hlob hauv Andalusia thiab thaj tsam Levante, yog li, raws li kws kho mob noj zaub mov Patricia Ortega qhia, thaum koj mus yuav nws kom paub tseeb tias nws tau tsim tawm hauv lub tebchaws: "Koj yuav tsum pib txiav txim siab ruaj khov."
Thaj, tus nqi caloric ntawm cov txiv hmab txiv ntoo no tsawg heev ua tsaug rau qhov tseeb hais tias nws yog nplua nuj nyob rau hauv dej (ntau tshaj 90% ntawm cov txiv hmab txiv ntoo yog dej), yog li nws kuj yog ib qho nthuav qhov chaw ntawm hydration. “Cov txiv hmab txiv ntoo no tuaj yeem suav nrog hauv txhua hom kev noj haus. Piv txwv li, nws yog qhov zoo tagnrho rau kev poob phaus thiab tswj kev noj zaub mov zoo, "nws hais.
Raws li cov kws tshaj lij los ntawm FEN (Spanish Nutrition Foundation), qhov tseem ceeb tshaj plaws hauv nws cov ntsiab lus yog nws cov ntsiab lus ntawm carotenoids yam tsis muaj kev ua haujlwm ntawm provitamin (lutein thiab lycopene), uas lycopene sawv tawm, vim nws pom muaj ntau, yog cov zaub mov no yog ib qho ntawm cov khoom noj tseem ceeb ntawm cov phytochemical (2.454 µg / 100 grams ntawm cov nqaij npuas noj tau).
Nyob rau hauv rov qab, cov txiv hmab txiv ntoo no yuav tsis raug pom zoo rau cov neeg uas intolerant rau fructose (ib hom ntawm lwm cov suab thaj ib txwm muaj nyob rau hauv cov txiv hmab txiv ntoo thiab cov khoom noj xws li zib ntab), vim nws cov ntsiab lus fructose yog siab heev thiab yuav ua rau qee yam kev zom zaub mov tsis zoo.
- Nws yog qhov zoo tshaj plaws ntawm cov dej thiab fiber ntau, vim nws muaj pes tsawg leeg yog yuav luag 95% dej. 100 grams ntawm txiv lws suav tsuas muaj 30 calories thiab 0,4 grams fiber ntau
- Nws yog nplua nuj nyob rau hauv potassium thiab magnesium, nrog rau cov vitamin A thiab pantothenic acid
- Nws noj txhim kho cov hlab plawv kev noj qab haus huv, nyiam cov metabolism ntawm arginine thiab citrulline.
- Nws yog nplua nuj nyob rau hauv lycopene thiab cov vitamins uas txhim kho cov hlab plawv
- Nws muaj antioxidant zog
- Relieves cov leeg nqaij qaug zog thiab txhawb kev so
- Nws cov ntsiab lus potassium ntxiv dag zog rau cov leeg nqaij thiab lub paj hlwb
- hydrating heev
Nyob rau hnub Watermelon peb qhia qee cov zaub mov qab uas koj tuaj yeem txaus siab rau lub caij ntuj sov no.
Watermelon carpaccio nrog pistachio pesto
Watermelon carpaccio nrog pistachio pesto - Tictacyummy
Cov khoom xyaw: 50 grams pistachios, 30 grams ntawm basil, 70 grams Parmesan cheese, 2 cloves ntawm qej thiab 150 ml ntawm txiv roj roj nkauj xwb.
Kev npaj: Pib los ntawm kev txiav tuab slices ntawm watermelon. Tam sim no txiav nyias slices thiab muab tso rau hauv ib lub phaj. Sib tov tag nrho cov khoom xyaw pesto kom txog thaum koj ua tiav qhov kev ntxhib los mos. Npog nrog me ntsis pesto rau saum cov txiv lws suav. Thiab thaum kawg, decorate nrog me ntsis parmesan, basil nplooj, ntsev, kua txob thiab EVOO.
Koj tuaj yeem nrhiav daim ntawv qhia tag nrho ntawm @tictacyummy.
Watermelon Caprese Zaub xam lav
Watermelon Caprese Zaub xam lav - Tictacyummy
Cov khoom xyaw: 1 tshiab mozzarella, ib co nplooj basil, 3 slices ntawm watermelon, kua txob, ntsev thiab EVOO.
Kev npaj: txiav peb loj slices ntawm txiv lws suav, kwv yees li 1,5 cm tuab. Siv lub pastry cutter los yog iav, txiav zoo meej round slices. Txiav ib tug tshiab mozzarella nyob rau hauv ib nrab, lengthwise. Sib sau cov zaub xam lav vertically nrog cov txiv lws suav hlais, mozzarella thiab qee cov nplooj basil, kom txog thaum tiav. Tom qab ntawd decorate nrog ib co nplooj basil thiab caij nrog EVOO thiab kua txob.
Koj tuaj yeem nrhiav daim ntawv qhia tag nrho ntawm @tictacyummy.
Watermelon, pistachio thiab chocolate khoom txom ncauj
Cov khoom xyaw: txiv lws suav, 70% tsis muaj qab zib chocolate thiab pistachios.
Kev npaj: txiav cov txiv lws suav rau hauv cov ntoo me, vim nws yog txoj hauv kev yooj yim los noj nws nrog koj txhais tes yam tsis muaj staining koj tus kheej li tsawg li sai tau. Ua kom sov cov qhob noom xim kasfes hauv lub microwave rau 1 feeb thiab tom qab ntawd hauv 15 feeb thib ob kom nws tsis txhob hlawv. Crush los yog zuaj lub pistachios rau decorate. Ntxiv cov qhob noom xim kasfes nrog kev pab ntawm ib rab diav thiab tom qab ntawd cov pistachios. Muab tso rau hauv qhov tsis tau li ob peb feeb kom txog thaum lub chocolate khov thiab qhov ntawd yog nws!
Koj tuaj yeem nrhiav daim ntawv qhia tag nrho ntawm @paufeel.
Cheesecake nrog watermelon
Cov khoom xyaw: rau 15 cm ncuav mog qab zib koj yuav xav tau 80 g ntawm biscuits thiab 40 g ntawm melted butter rau lub hauv paus. Rau lub filling, 460 g ntawm lub teeb cream cheese, 4 nplooj ntawv ntawm gelatin ntawm 2 g txhua, 80 g ntawm erythritol, ib tablespoon ntawm vanilla, 60 g ntawm cream thiab 140 g ntawm zaub haus. Rau topping, 190 g ntawm watermelon puree thiab 4 nplooj ntawv gelatin.
Kev npaj: Pib los ntawm crushing lub ncuav qab zib thiab sib tov lub butter kom kis tau lub hauv paus ntawm lub ncuav mog qab zib pwm. Tom ntej no, hydrate lub gelatin, thiab nyob rau hauv lub meantime, maj mam sib tov cov khoom xyaw (cov cheese cheese nrog erythritol, tablespoon ntawm vanilla, ces qab zib thiab zaub dej haus, yav tas los nrog rau cov gelatin), sib tov thiab muaj nyob rau hauv lub pwm ntawm lub ncuav qab zib thiab butter base. Nws yuav refrigerate rau plaub teev. Thaum sib tov cov txiv lws suav, cua sov ib feem ntawm cov puree kom tawg ob nplooj ntawv ntawm gelatin, ntxiv nws mus rau tag nrho cov sib tov thiab refrigerate.
Koj tuaj yeem nrhiav daim ntawv qhia tag nrho ntawm @deliciousmartha.
Coj nws nrog Oferplan
Txog li 50% luv nqi ntawm Lidl Online OutletSee ABC luv nqi
