Nrog rau lub caij nplooj ntoos hlav tuaj txog, ntau cov txiv hmab txiv ntoo tuaj txog ntawm lub khw, ntawm lawv, apricot. Qhov no yog ib lub pob zeb zoo heev txiv hmab txiv ntoo uas yuav tsum tau khaws ripe kom tuav tag nrho nws cov aroma thiab tsw. Nws tau noj nrog daim tawv nqaij thiab tuaj yeem khaws cia rau hauv lub tub yees hauv ib lub strip los yog hauv ib lub hnab kom ntev li ntev tau nws yog perforated kom tsis txhob muaj condensation uas yuav ua rau nws lwj.
Rau txhua 100 grams nws nyuam qhuav muab 40 calorie ntau ntau, ua tsaug rau nws cov ntsiab lus dej thiab fiber ntau, uas yog ib qho khoom noj uas tsim nyog rau cov khoom noj uas muaj calorie tsawg thiab yuav txiav txim siab rau hauv cov khoom qab zib zoo tshaj plaws kom tsis txhob rog dhau. Tsis tas li ntawd, nws cov ntsiab lus hauv beta-carotene (provitamin A), potassium, magnesium thiab calcium sawv tawm.
Nws cov ntsiab lus hlau thiab vitamin E txhawb kev mob plawv thiab nws cov vitamin C qib muab kev noj qab haus huv thiab cov hluas rau ntawm daim tawv nqaij.
Nws qhov kev ntxhib los mos thiab tsw ua rau nws muaj ntau yam thiab nws tuaj yeem noj nyoos lossis ntxiv rau cov khoom qab zib xws li compote, jams, ncuav mog qab zib, garnishes, sautéed los yog grilled, nrog rau cov nqaij los yog ntses nrog khaus flavours.
Daim ntawv qhia 1. Apricot zaub xam lav
Cov khoom xyaw: apricots, txiv lws suav, arugula, mozzarella, txiv roj roj, ntsev flakes thiab kua txob dub.
Kev npaj: ua ntej, peb tev thiab txiav lub apricots rau hauv slices, tshem tawm lub hauv paus pob txha. Nyob rau hauv ib lub lauj kaub frying, nrog me ntsis roj txiv roj, poach lub apricots thiab ntxiv tag nrho cov txiv lws suav thiab ua noj txhua yam ua ke rau ob peb feeb. Thaum lub sij hawm no tau dhau mus, ntxiv ntsev flakes mus saj thiab pab cov siav apricots ua ke nrog txiv lws suav txiv lws suav rau ntawm ib lub phaj. Tom qab ntawd, peb ntxiv me ntsis arugula rau sab saum toj ntawm apricots thiab txiv lws suav thiab crumble ib mozzarella, ntxiv rau zaub xam lav. Thaum kawg, sib tov ntsev los ntawm kev ntxiv me ntsis roj txiv roj thiab rectifications ntawm ntsev thiab kua txob.
Koj tuaj yeem nrhiav daim ntawv qhia tag nrho ntawm @eliescorihuela.
Daim ntawv qhia 2. Zaub spaghetti nrog apricot, tshis cheese thiab noob paj noob hlis
Cov khoom xyaw (1 tus neeg): ib nrab ib tug zucchini️, 2 carrots️, 2 apricots️, ib daim ntawm curly tshis cheese️, ib tug puv tes ntawm sunflower noob, ️aove thiab ntsev.
Kev npaj: ua ntej peb spiralize cov zaub. Tom qab ntawd peb muab cov zaub nrog ntsev thiab txaws ntawm cov roj txiv roj roj ntxiv uas kav ntev li 2 feeb hauv lub microwave. Lub caij no, xim av lub apricots nyob rau hauv ib lub lauj kaub nrog me ntsis ntxiv nkauj xwb txiv roj roj thiab toast lub sunflower noob me ntsis. Ua kom tiav peb tuaj yeem ntxiv cov mis nyuj thiab tws tshis cheese kom txog thaum nws yaj thiab ua cov ntses.
Koj tuaj yeem nrhiav daim ntawv qhia tag nrho ntawm @comer.realfood.
Daim ntawv qhia 3. Realfooders zog pob
Cov khoom xyaw (10 units): 6 qhuav apricots, 6 pitted hnub, 1 handful ntawm peeled pistachios, 1 phaus ntawm ci thiab peeled almonds, 2 tablespoons ntawm hemp noob thiab 150 grams ntawm chocolate (tsawg kawg 85% cocoa).
Kev npaj: muab tag nrho cov khoom xyaw rau hauv lub tshuab ua zaub mov thiab chop kom txog thaum koj tau txais cov tshuaj txhuam hniav. Tom qab ntawd peb tsim cov pob nrog peb txhais tes, tag nrho ntawm ib qho loj, thiab peb coj lawv mus rau qhov tsis tau li 30 feeb kom txias. Qhuav lub chocolate nyob rau hauv ib tug bain-marie thiab ces submerge txhua lub pob kom txog thaum nws yog tag nrho cov nyob rau hauv chocolate. Peb yuav muab tso rau ntawm daim ntawv zaub thiab peb yuav coj lawv mus rau lub fridge kom lub chocolate solidifies.
Koj tuaj yeem nrhiav daim ntawv qhia tag nrho ntawm @realfooding.
Daim ntawv qhia 4. Chocolate Stuffed Apricot Muffins
Cov khoom xyaw: 4 ripe apricots, 1 tablespoon ntawm sourdough, 90 grams ntawm gluten-dawb oatmeal, 1 tablespoon ntawm hnub tim cream, 1 soy yogurt, tsis muaj qab zib chocolate (tsawg kawg 85% cocoa).
Kev npaj: peb pib los ntawm kev sib tov tag nrho cov khoom xyaw thiab muab tso rau hauv pwm haum rau lub qhov cub. Tom qab ntawd peb lo ib nrab ib ooj ntawm cov qhob noom xim kasfes tsis muaj piam thaj hauv txhua lub ncuav thiab muab tso rau hauv qhov cub ntawm 180 degrees rau 25 feeb. Cia txias rau ntawm ib lub khib thiab txaus siab nrog lawv.
Koj tuaj yeem nrhiav daim ntawv qhia tag nrho ntawm @paufeel.
Daim ntawv qhia 5. Apricot clafoutis
Apricot clafoutis - Catalina Prieto
Cov khoom xyaw: 8 pitted apricots, 1 qe, ob lub qe dawb, ½ khob kua mis, ½ teaspoon av cinnamon, ¼ khob pob kws los yog almond hmoov, 1/3 khob hnub paste, ½ tablespoons zest ntawm txiv kab ntxwv, ¼ tablespoon ntawm av cardamom, a pinch ntsev, 2 tablespoons ntawm vanilla extract, 1/3 khob ntawm shelled thiab crushed pistachios, thiab butter rau grease lub lauj kaub.
Kev npaj: Preheat qhov cub kom 180ºC thiab maj mam roj ib lub lauj kaub ci nrog butter. Nyob rau hauv ib lub tais sib tov mis nyuj, hnub paste, pob kws, qe dawb, qe, vanilla, cinnamon, cardamom, ntsev thiab txiv kab ntxwv zest. Siv lub tov khoom ntawm qhov nruab nrab ceev, tuav kom txog thaum sib tov zoo thiab foamy, txog 5 feeb. Ncuav txaus batter rau ntawm lub phaj mus rau ib tug tuab ntawm txog 1 cm thiab ci rau 2 feeb. Tom qab tshem tawm ntawm qhov cub, tso lub apricot pieces rau ntawm lub khob noom cookie. Ncuav qhov seem batter tshaj lub apricots. Tom qab ntawd peb ci kom txog thaum lawv kub thiab qhov chaw ruaj khov, ntawm 40 thiab 45 feeb. Tshem tawm thiab cia txias me ntsis. Sprinkle nrog av pistachios thiab pab kub.
Koj tuaj yeem pom daim ntawv qhia Catalina Prieto no.
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