Hoʻohui like ka haʻuki, a nui loa nā hui tenisi hoe e laha ana ma ka honua holoʻokoʻa. Hoʻomaka ʻoe me nā papa mua a ma mua o kou ʻike ʻana ʻike ʻoe iā ʻoe iho i loko o kahi hana e loaʻa ai nā mea pāʻani hou i kēlā me kēia lā. Ua koi nui ʻia nā pā hoe he mea paʻakikī ke ʻimi ʻana i kahi e pāʻani ai, a no ke ʻano o ka addictive - a ʻoiaʻiʻo hoʻi ke olakino.
ʻO ka tennis hoe he haʻuki kūpono no nā makahiki āpau a hoʻomaka nā keiki e pāʻani mai nā makahiki ʻekolu a ʻehā paha. ʻOiaʻiʻo, pono ʻoe e noʻonoʻo i kekahi mau mea e like me ke kaumaha o ka racket. Ua haʻi ʻo José María Clemente Morales, Luna Hoʻokele ʻOihana o Pro Padel Group, hiki i kēia ke alakaʻi i nā "pilikia kuʻekuʻe a i ʻole nā poʻohiwi inā ʻaʻole i mālama ʻia."
No ke aha ia e hopu ai iā ʻoe?
ʻAʻole wale ka leʻaleʻa e wehewehe i ka tennis hoe, lawe pū kekahi i nā hoʻomaikaʻi nui i ko mākou kino; ʻO ka hoʻomaʻamaʻa aerobic e kōkua iā mākou e hoʻoikaika i ka ʻōnaehana cardiovascular, hoʻonui i kona kū'ē ʻana a hōʻemi i ka pilikia o ka loaʻa ʻana o ka pilikia coronary. Eia kekahi, hoʻonanea i ko mākou mau ʻiʻo a kōkua i ka puhi ʻana i nā calorie.
Ua ʻōlelo ʻo Sara Álvarez, ka luna hoʻomalu o Reto 48, hāʻawi ia i ka agility kino a me ka noʻonoʻo a kōkua i nā mākau psychomotor, hoʻomaikaʻi i kā mākou reflexes a me ka hiki ke pane, he mea hoihoi loa no ka mea he mea ia e nalowale ai i nā makahiki. "ʻO ka pāʻani hoe he haʻuki piha loa, e hoʻemi ana i ke kaumaha, e hoʻokuʻu i nā endorphins (ʻo nā hormones hauʻoli i kapa ʻia) a hāʻawi iā mākou i ka hoʻoikaika ʻana i ka manaʻo o ka maikaʻi a me ka hoʻomaha," wehewehe ʻo ia.
A ʻoiai ʻaʻole i loko o ka pāʻani hoʻokahi hola hiki iā mākou ke puhi ma kahi o 500-600 calories. A ʻoiai e loli paha kēia mau helu ma muli o ka nui o ka manawa pāʻani a me ka ikaika o ka pāʻani, ʻoi aku ka maikaʻi o ka lawe ʻana i ka caloric maʻamau, ʻo ia ka haʻuki e kōkua mau iā mākou e hoʻemi i ke kaumaha a mālama i ka paʻa. Wahi a ka mea akamai i ka wā o ka paʻi ʻana, ʻo nā ʻiʻo o ke kino kiʻekiʻe ka poʻe protagonists, ka poʻohiwi, ka biceps a me nā triceps. "Hoʻomau ʻia ka posture i ka ʻōpū, e hoʻomaka ana e neʻe me nā ʻiʻo o ke kino haʻahaʻa, glutes, quadriceps a me nā hamstrings."
Mea pono
E like me nā haʻuki a pau, hāʻawi pinepine ʻia ka mea maikaʻi loa e nā brand kūikawā ma ia kahua, e like me Siux, kahi brand padel loea. Manaʻo ʻo José María Clemente Morales e koho mau i nā mea e pōmaikaʻi ai ka mea pāʻani: nā kāmaʻa hoe o ka nui kūpono, nā lole hoe ʻaʻole paʻa loa a ʻaʻole ʻoluʻolu loa, a ma luna o nā mea a pau, he racket me nā hiʻohiʻona no kāu ʻano pāʻani a me kona ʻano kino. . "No ka laʻana, inā loaʻa paha ʻoe i ka ʻeha kuʻekuʻe lima a i ʻole epicondylitis, pono ʻoe e ʻimi i kahi racket me nā hiʻohiʻona kūikawā, kahi kumu hoʻohālike ʻaʻole kaumaha a ʻaʻole paʻakikī loa. He mea nui e noʻonoʻo i nā ʻano āpau o ka pāʻani e koho maikaʻi i nā mea a mākou e pāʻani ai.
ʻO Siux kahi hōʻailona o nā racket tennis hoe a me nā lole kūikawā no kēia haʻuki.
ʻO ka tennis hoe he ʻano honua e hoʻonui mau ana. Aia i kēia manawa ma mua o 90 mau ʻāina a ʻoi aku ma mua o 18 miliona mau mea pāʻani. Ma Sepania, ʻo ia kekahi o nā mea i hoʻokuʻu ʻia i pōmaikaʻi i nā mea paʻa ma muli o ka maʻi maʻi. Hōʻike ʻo José María Clemente Morales ʻo kekahi o nā ʻanuʻu e hiki mai ana ke komo ʻana i nā pāʻani ʻEulopa ma Krakow i 2023, e makemake ana i ka hiki ke komo i ka ʻOlumepika i ka wā e hiki mai ana.
