I kēia manawa ua hiki mai ka mahana wela, he mea maʻamau ka manaʻo e hoʻolilo i ka manawa ma waho, e hoʻohana pono i nā paka, nā loko ʻauʻau a i ʻole nā ala no ka hele wāwae a i ʻole ke kaʻa. Hiki ke leʻaleʻa a maikaʻi kēia ʻoihana kino inā makemake ʻoe a i kekahi manawa loaʻa iā mākou nā kumu āpau i loaʻa i kā mākou kōkua e hoʻomaʻamaʻa i ka ʻāina manuahi me ka palekana i kēia kauwela.
ʻAʻole wale mākou e noʻonoʻo i ka hydration, koʻikoʻi i ka wā e pale aku ai i ka dizziness a i ʻole ka wela wela, he mea nui hoʻi e nānā i nā hola a mākou e hele ai e pāʻani i nā haʻuki. Ua kono ʻo Sébastien Borreani, ke poʻo o Fit Jeff, me kekahi mau kikowaena haʻuki ma Madrid, i ka poʻe a pau ʻaʻole e hoʻōki i ke aʻo ʻana i ke kauwela: a hiki i nā mea a pau ke loaʻa ke koho i kūpono i ko lākou ʻono a me nā pono.
I kēlā me kēia manawa āu e makemake ai e komo i kahi kikowaena e like me ʻoe, hāʻawi ʻia i ka wā maikaʻi, makemake ʻoe i ka ʻāpana manuahi, nui nā koho e hoʻololi i kāu mau pono āpau. ʻOiaʻiʻo, ma Fit Jeff, ma waho aʻe o ka hiki iā ʻoe ke hauʻoli i nā papa yoga, Pilates a me Functional i kāna kikowaena acclimatized, hiki iā ʻoe ke hahai i nā papa pūnaewele mai nā wahi āpau: kou lumi noho me kou ʻohana, mai kahakai, etc.
ʻOiaʻiʻo, ʻo ka poʻe makemake e hoʻomaʻamaʻa ma waho he mea nui lākou e hahai i kahi ʻano o nā ʻōlelo aʻo loea. No ka laʻana, e hoʻomaʻamaʻa anei ʻoe i ke kauwela i nā ʻaʻahu like ʻole āu e ʻaʻahu ai no kāu hoʻomaʻamaʻa hoʻoilo? ʻAʻole paha, no laila ke paipai nei ʻo Sébastien i nā hola wela loa mākou e hoʻohana i nā "ʻaʻahu māmā", a inā pili lōʻihi me ka lā "uhi i nā wahi i hiki ʻole ke loaʻa ka pale o ka lā".
He aha nā hola aʻu e aʻo ai?
Loaʻa i kēlā me kēia kanaka kekahi mau papa manawa a puni ka lā: aia kekahi poʻe e hana ana mai ke kakahiaka nui, ʻo nā mea ʻē aʻe e hoʻomaka ana ka lā hana i ke awakea a i ʻole i ka pō, no laila e kūpono ka manawa haʻuki i ke koena o nā papa hana. I ke kauwela, hiki ke ʻōlelo ʻia he paʻakikī nā mea no ka mea aia kekahi manawa e pale aku ai ʻoe i ke aʻo ʻana.
"I ke kauwela, pono mākou e pale i nā hola wela loa ma waho, ma waena o 11:00 am a me 6:00 pm," i ʻōlelo ai ka mea nāna i hana ʻo Fit Jezz. I kēia hihia o ka hana kino i waho, i kēia manawa "he mea nui e ʻimi i nā wahi i pale ʻia mai ka honua e like me ka hiki, e hoʻomaʻemaʻe pinepine a kau i ka pale lā". Hiki iā ʻoe ke hoʻohana i nā hana i loko o ke kaiaola e like me ka hele wāwae a i ʻole ka hana ikaika i ka wai, ʻaʻole pono e ʻauʻau.
A, ʻoiaʻiʻo, he mea kūpono ia e hoʻomaʻamaʻa i nā kikowaena me ka ea kūpono i nā hola wela loa. "I ka hihia o ka hāpai ʻana, ʻo kēlā me kēia kūlana e hoʻopuka ai i ka pilikia o ka hyperthermia a me ka dehydration pono e pale ʻia e like me ka hiki," wahi āna.
ʻO ka mea nui e mālama i ka hydration. Ua ʻike mākou a pau pono mākou e inu i ka wai i ka lā a pau - aia nā meaʻai e hāʻawi iā mākou i ka nui o ka wai maikaʻi loa, ʻoi aku ka nui o nā huaʻai a me nā mea kanu-, akā ʻoi aku ka nui o ka noho wai i ke kauwela no ka mea ʻoi aku ka nui o ka dehydration. . "Ma muli o ka lawa o ka hydration, he mea nui ia e hana pinepine i nā mea liʻiliʻi a e hana ma mua o kou make wai ʻana, ʻoiai ke manaʻo nei ʻoe i ka make wai ʻo ia hoʻi, ua maloʻo ke kino," wahi a Sébastien Borreani.
Pēlā nō, e like me kā Dr. Débora Nuevo Ejeda, mai ke Keʻena Lapaʻau Kuloko o ka Halemai Nuestra Señora del Rosario, e hoʻomanaʻo mai nei iā mākou, ua hana ʻia ko mākou kino i ka 60% wai: "Ke hoʻomaha mākou, nalowale mākou i ka wai a me nā paʻakai mineral, inā mākou Mai hoʻololi pono iā lākou, hiki iā mākou ke loaʻa i nā hōʻailona e like me ke poʻo, ka noʻonoʻo, ka ʻūhā… He hopena koʻikoʻi paha kekahi o kēia mau hopena". No laila, ma ke ʻano he makaʻala, "ʻo ka ʻike ʻana i nā pilikia olakino i hoʻokumu ʻia e ka wela he mea nui e lawe i nā hana kūpono."
No laila, e pale i nā hola wela loa o ka lā e hoʻomaʻamaʻa ai, e koho i nā lole mahana, e pale iā ʻoe iho mai ka lā a hoʻomaʻemaʻe maikaʻi ʻia, loaʻa kahi hue wai ma kahi kokoke i ka wā e hoʻomaʻamaʻa ai ʻoe, e hōʻoia i ka manawa maikaʻi o ka lawe ʻana me nā hopena maikaʻi loa.
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