Ka manawa heluhelu: 4 mau minuke
ʻO nā statins nā lāʻau lapaʻau i ʻōlelo pinepine ʻia no ka poʻe me ka cholesterol kiʻekiʻe.. Ua manaʻo ʻia lākou he ʻāpana o ka lāʻau maikaʻi loa no kēia pilikia. Eia nō naʻe, aia kekahi poʻe e aʻo e pili ana i ka pōʻino o ka ʻai ʻana.
ʻO ke kikoʻī, ʻōlelo pinepine ʻia ke kumu o nā hopena maikaʻi ʻole i ko mākou kino. ʻOiai ke kōkua nei lākou i ka mālama ʻana i ka cholesterol, ʻoi aku ka maikaʻi o ka hoʻopili ʻana iā lākou i kā mākou meaʻai.
A laila, e nānā mākou i kekahi o nā koho maikaʻi loa i nā statins.
7 mau koho i nā statins e hoʻoponopono i kāu cholesterol
berberine
Inā ʻaʻole hiki iā ʻoe a ʻaʻole makemake paha e hoʻohana i nā statins kūlohelohe, ʻO Berberine kekahi o nā hopena maikaʻi loa. Ke kamaʻilio nei mākou e pili ana i kahi alkaloid i hoʻohui ʻia i ke kumu lāʻau o nā lāʻau lapaʻau like ʻole.
Hoʻololi kona mau waiwai iā ia i loko he lāʻau antibiotic a me ka anti-inflammatory, kahi e kōkua ai i ka mālama ʻana i ka ʻai ʻana o ka wai. Me ka poina ʻole i kāna hana kūʻē i ka cholesterol kiʻekiʻe.
Nā phytosterols a me nā phytostanols
ʻElua mau ʻōlelo paipai i hāʻawi pinepine ʻia i ka poʻe me ka cholesterol ma mua o ka maʻamau, ʻo ia e ʻai i nā lāʻau cholesterol a i ʻole yogurt no ka cholesterol.
Aala maikai, ʻO nā phytosterols a me nā phytostanols kahi mea kanu maikaʻi loa ia no ka mea hope. Hana lākou i kahi ala e pale ai i ko mākou kino mai ka lawe ʻana i ka cholesterol. Hoʻemi liʻiliʻi kēia.
kakalaioa waiū
Pehea ka maikaʻi o ka waiu ʻoki? he lāʻau lapaʻau mua e pili ana i nā pilikia o ke ake, i kēia lā he mau noi ʻē aʻe. ʻO kekahi o nā mea nui, e kūʻē i ka cholesterol kiʻekiʻe pinepine.
ʻO ke kī o kēia mea kanu ʻo ia Loaʻa iā silymarin, kekahi o nā mea hoʻoponopono hou i ka ate i hāʻawi ʻia e ke ʻano. Akā, hāʻawi pū kekahi i nā pono ʻē aʻe e hoihoi paha iā ʻoe.
Ua kōkua ʻo Milk thistle i ka ikaika o ka iwi, kaupalena i ka laha ʻana o ka maʻi kanesa, hoʻomaikaʻi i nā hōʻailona hānō, hoʻemi i ke kaumaha, a maikaʻi ka ʻili.
hua chia
Loaʻa i nā hua flaxseed a i ʻole chia nā waiwai he nui i ka ʻai ʻana.
ʻO ka laina lalo kēlā Hāʻawi lākou i ka Omega 3 a me ka nui o ka fiber. ʻO ka hui pū ʻana o kēia mau mea e hoʻokuke ʻia ka cholesterol mai ko mākou kino me ka liʻiliʻi o ka hoʻoikaika.
He meaʻai kaulike
Maopopo paha ia, akā ʻO ka lāʻau mua i manaʻo ʻia no ka cholesterol he meaʻai olakino. ʻAʻole kēia he manaʻo abstract, akā he nui nā nīnau e wehewehe i kēlā ʻano ʻike.
No ka laʻana, ua hōʻike mua ʻia ʻaʻole i ʻai ka mea maʻi ma mua o 300 milligrams o ka cholesterol i kēlā me kēia lā. Inā loaʻa ʻoe i nā pilikia puʻuwai, ʻaʻole pono ʻoe ma mua o 200 milligrams.
ʻO ka pilikia, pehea e hoʻokō ai? ʻO ka mea mua, pono ʻoe hōʻemi i nā hua. A inā ʻoe e ʻai iā lākou, pono ʻoe e hoʻohana i ka keʻokeʻo, e hoʻolei i ka yolk ma muli o kona kiʻekiʻe cholesterol.
ʻAʻole pono ʻoe e hoʻōki i ka inu ʻana i ka waiū, akā pono ʻoe e hoʻomaʻamaʻa mau, ʻaʻole loa ka holoʻokoʻa. Hāʻawi ka nui o nā mana waiu nui i nā ʻano like ʻole ma muli o ka hopena.
Hana ʻia kekahi mea like me ka ʻiʻo. ʻAʻole ia ʻaʻole ʻoe e ʻai hou i ka ʻiʻo, akā pono ʻoe e waiho i ka pipi a puaʻa wale nō no nā manawa kūikawā. I kēlā me kēia lā, iʻa a moa paha.
ʻO nā mea ʻai ʻē aʻe e koi iā mākou e kāpae iā lākou kokoke loa. Hana ʻia kēia me nā momona momona, ke kō a me nā pastries. Ke makemake ʻoe i mea ʻai - a inā ʻaʻole ʻoe makemake pū- maikaʻi e hele mai i kahi hua. Hiki iā ʻoe ke koho i nā mea āu e makemake nui ai, a hoʻololi iā lākou.
Pono e lawa kēia mau ʻōlelo aʻoaʻo ma luna, iā lākou iho, e kāohi i nā calorie āu e ʻai ai. Eia naʻe, a i ka hihia wale nō, ke haʻi aku nei mākou iā ʻoe e makaʻala a ʻaʻole e hoʻonui. A e hele hou aku kakou: He mea maikaʻi inā hoʻokomo ʻoe i kahi hoʻoikaika kino i kāu papa hana o kēlā me kēia lā . Holo i ka holo, ʻauʻau, holo kaʻa, hula. ʻO kēlā me kēia mea e puhi i nā calorie āu e ʻai ai.
e ho'ōki i ka puhi
ʻO nā manaʻo ʻē aʻe e hiki ke ʻoi aku, akā makemake mākou e hana inā loaʻa kekahi i ka server. Pono ʻoe e haʻalele i ka puhi paka. Inā hōʻike lākou iā ʻoe i kēlā analytics E hoʻomau i kāu kolamu ma mua o ka pono, a ke puhi mau nei ʻoe, ua piʻi nui kou pilikia o ka make.
ʻO ka haʻalele ʻana i ka paka he mau pōmaikaʻi ʻē aʻe, e like me ka hoʻohaʻahaʻa ʻana i ke koko a i ʻole ka hōʻemi iki ʻana i ka nui o ka loaʻa ʻana o ka maʻi puʻuwai a i ʻole ka maʻi māmā.
ʻakika bempedoic
ʻO kēia paha kekahi o nā koho hope loa i nā mokuʻāina me nā hōʻike ʻepekema. ʻO ka ʻoiaʻiʻo, hiki ke noʻonoʻo ʻia ka waikawa bempedoic he ʻano mea hoʻohui. Hōʻike nā haʻawina hou e hiki ke hoʻonui i ka hopena mua o nā mahiʻai.
Ma kēia mau noiʻi, hoʻohālikelike mākou i nā hui e ʻai ana i nā statins a me kēia waikawa, me nā mea ʻē aʻe i hoʻohana i nā statins a me kahi hopena placebo. ʻO ka hui mua, i hoʻohālikelike ʻia i ka ʻāpana, ka hōʻike ʻana o kahi kiʻekiʻe kiʻekiʻe o ka LDL cholesterol. Hoʻoikaika kēia i ka manaʻoʻiʻo o ke kaiāulu loea e pili ana i ka hoʻonui ʻana o ka waika bempedoic iā lākou.
ʻAʻole ʻo ia wale nō, akā ʻo ka bempedoic acid e hoʻopau koke i nā statins. Ma ka luku ʻana i loko o ke ake a ʻaʻole i loko o nā ʻiʻo. e pale ʻia nā hopena ʻino a pau a mākou i ʻōlelo ai i ka hoʻomaka. ʻO ia hoʻi ka wehewehe ʻana i ke kumu e hāʻawi ai kēia hui ʻana i nā hopena hou aʻe.
Eia nō naʻe, ʻaʻole i ʻae ʻia ka hoʻohana ʻana i ka waika bempedoic i ka honua. Nui nā hui lāʻau lapaʻau e hana nei i ka loaʻa koke ʻana o kēia mau ʻae. ʻO nā ʻae e hoʻoholo i ka maikaʻi o ke ola o ka poʻe i loaʻa i ka cholesterol kiʻekiʻe.
ʻAʻole hana keaka ka noho ʻana me ka cholesterol kiʻekiʻe
I kekahi hihia, ʻo ka pau ʻole o nā koho a me nā lāʻau lapaʻau no ka poʻe me ka cholesterol kiʻekiʻe kekahi laʻana o ka loaʻa ʻana o ka ʻepekema kiʻekiʻe i nā hoʻonā kūpono i kēia pilikia. Aia, He aha ke koho ʻōiwi nui loa i nā statins i kēia manawa?
Mai ko mākou manaʻo, a kū'ē i ka mea maʻamau, hikiʻole ke noho me kekahi o lākou. I ka 'oiaʻiʻo, Pono ʻoe e hoʻohana pono i nā hoʻonā āpau i laila e hakakā ai i kēia maʻi.
E haʻalele i ka puhi paka, e hahai i ka meaʻai olakino a me ka hoʻokipa, no ke aha ʻaʻole, i nā lāʻau kūlohelohe me ka ʻole contraindications. E kōkua kēia mau mea iā ʻoe e hoʻokele maikaʻi i kāu cholesterol kiʻekiʻe, ʻoiai ke manaʻo nei mākou e hāʻawi nā loea i kahi koho ʻoi aku ka maikaʻi ma mua o nā mea o kēia manawa.
