Babu wani ƙwararren likita da ake kira 'Epidemiology' a MIR. Ana kiranta Magungunan rigakafi da Lafiyar Jama'a. Amma sana'ar likitancin annoba ta zama sananne a cikin cutar ta kwanan nan. Dole ne a ɗauki matakan kiwon lafiyar jama'a na gargajiya. Sun kasance masu tsauri. Abin takaici, ba a cikin Spain ko kuma a cikin babban ɓangaren rukunin yanar gizon mu ba ya shafi jinkirin iyakoki da filayen jirgin sama ko ga manyan sarrafawa da ake amfani da su da wuri a Taiwan (ƙasar da ke da mazauna miliyan 24 da ke da mutuwar 7 kawai daga Covid -19). a cikin 2020, kafin a sami alluran rigakafi). Irin wannan abu koyaushe yana faruwa a cikin Magungunan rigakafi da Lafiyar Jama'a: ko dai ya zo da wuri, ko kuma ya zo da mugun nufi. Sakamakon, har ila yau na tattalin arziki, na rashin tsammanin yana da mutuwa. Suna cikin gani. Yanzu mafi munin barazanar shine sake kamuwa da cututtuka na yau da kullun. Ɗaya daga cikin labaran likitancin da aka fi ambata a cikin kalma na ƙarshe na karni (Frank Hu, 'New England Journal of Medicine', 2001) ya nuna cewa 91% na lokuta na nau'in ciwon sukari na 2 an hana su tare da halayen 5: zama na bakin ciki, ba shan taba ba. cinye barasa a matsakaici, ku ci abinci mai kyau, da motsa jiki, aƙalla cikin ladabi. Ƙoƙarin bazuwar shiga tsakani kuma ya tabbatar da cewa canjin mutum a cikin abubuwan da ke faruwa ya haifar da raguwar ciwon sukari sosai. Abin mamaki shine cewa an san wannan shekaru ashirin kuma ciwon sukari bai daina girma cikin sauri ba. An yi hasashen mutuwar miliyan da rabi a duniya daga kamuwa da ciwon sukari zai ninka zuwa miliyan uku nan da shekarar 2040. Abin kunya ne ga lafiyar jama'a. Yana da wuya a yi tunanin fermentation da kuka sani sosai game da hanawa kuma an yi kaɗan don dakatar da shi. A bayyane yake cewa ba a ɗaukar matakin da ya dace don canza ɗabi'a. An yi la'akari da barkewar cutar sankarau da ke da alaƙa da kiba, wacce ta yi girma kamar ba a taɓa gani ba a cikin shekaru talatin da suka gabata a duk faɗin duniya. Ximena Ramos Salas ('Bayanan Kiba', 2021) ya bayyana gaskiyar mai raɗaɗi na binciken COSI na Turai, tare da yara sama da 124.000 masu shekaru 6-9, wanda Spain ta nuna mafi munin kiba (17,4%) a cikin ƙasashe 22 da aka yi nazari. Almudena Sánchez-Villegas ya tabbatar a yawancin nazarin cututtukan cututtuka (misali, 'Archivos de Psiquiatría General', 2009) cewa mahaukacin abinci yana lalata lafiyar kwakwalwa. An duba da kyau, sanin cewa abincin gargajiya na Rum yana taimakawa hana damuwa. Abin da ke faruwa tare da lafiyar hankali a cikin matasa da matasa shine bam na lokaci. Bam din atomic. Babban dalilin mutuwar a Spain ga maza masu shekaru 20-49 da mata masu shekaru 15-30 shine kashe kansu. Kuma gaskiyar ta zarce abin da aka yi lissafin a hukumance. Nazari daban-daban na cututtukan cututtuka sun tabbatar da cewa jaraba, gami da waɗanda aka samu daga samuwar wayoyin hannu da allo tare da shiga Intanet, ba su da laifi. A cikin 2010 Ƙungiyar Zuciya ta Amurka ta nuna kyakkyawan fata na clairvoyance. Don tabbatar da cewa kuna da abubuwan haɗari, ayyana ma'aunin lafiyar ku a matsayin 'tabbatacce': gout, babu shan taba, motsa jiki mai haɗari, cin abinci mai kyau, hawan jini, cholesterol da sarrafa glucose ('rayuwa mai sauƙi 7', LS7). Kwanan nan an ƙara zuwa mita octave, sami barci na awanni 7 zuwa 9 ("muhimman abubuwan rayuwa 8"). Javier Diez-Espino (Jarida ta Mutanen Espanya na Ciwon zuciya, 2020) ya nuna cewa saduwa aƙalla ma'aunin LS7 guda huɗu yana rage bugun jini, raunin zuciya, da mutuwar zuciya fiye da 65%, bayan jinyar fiye da 7.000 masu haɗari masu haɗari tsawon shekaru biyar. Mafi mahimmancin gwajin rigakafin abinci mai gina jiki da aka gudanar a Turai (Predimed da Cordioprev) sun fi daidai a Spain. Cordioprev, jagorancin Javier Delgado-Lista da José López-Miranda ('Lancet', 2022) ya zo daidai da Predimed (Ramón Estruch et al., 'New England Journal of Medicine', 2018) a cikin nunawa, tare da mafi kyawun shaidar kimiyya, cewa mummunan cututtukan zuciya da jijiyoyin jini yana raguwa da kusan 30%, kawai tare da musayar abinci mai sauƙi tare da bin abincin gargajiya na Rum (wanda aka rasa a yau a cikin ƙasarmu). Idan kun haɗa shi: rasa nauyi, rashin shan taba, motsa jiki, yin barci cikin sa'o'i masu dacewa, rage cin zarafi na fuska, inganta tunani, juriya, tunani da sauran al'amura, irin su ba da lokaci tare da abokai, za a iya rage su zuwa mafi ƙarancin. Cututtukan da a yanzu suka fi kashe mutane kuma suke haifar da barna a cikin al’ummarmu. Jesús Díaz-Gutiérrez ne ya bayyana wannan a sarari (Mujallar Mutanen Espanya na Cardiology, 2018). Estefanía Toledo ('JAMA Internal Medicine, 2014'), tare da farkon babban bazuwar gwaji gwaji, gano cewa al'ada abinci na Rum tare da karin budurwa man zaitun rage ciwon nono da fiye da 60%. Binciken da ya gudana a duniya. Don haka, binciken Mutanen Espanya a cikin ilimin cututtukan cututtuka ya ba da gudummawa ta yadda jawabai na duniya game da abinci na Bahar Rum da kuma rigakafin rikice-rikice na yau da kullun sun dogara ne akan filaye na tashin hankali kuma sun dogara ne akan ƙarin tabbataccen shaidar kimiyya. Ana nuna sau da yawa cewa halayen mutum suna da yanke hukunci. Shin wannan bincike na annoba ya koma haƙiƙanin lafiyar jama'a? Abin takaici a'a. A cikin zuciyar mutane, gami da adadi mai yawa na kwararru da wasu manyan 'yan wasa, har yanzu sun rikita tare da' magunguna masu tsabta ', wato, kawai magunguna da riguna. Rage raɗaɗi. Mafi muni zai kasance cikin ruɗani da ma'aikata. Halaye ba su canzawa. Za a iya inganta su da kamala. Halin lafiya sune kashin bayan tsarin lafiya. Idan ba a kula da su ba, babu wani tsarin da zai iya jurewa. Dakata da gyare-gyaren ɗabi'a zai zama ƙin duk abin da ya gabata da saita kanku don gazawa. Babban nasarorin tarihi na kiwon lafiya sun taso ne daga tsammanin canza halaye da gyara yanayi, gami da yanayin zamantakewa da al'adu, wato, abin da jama'a suka yarda da shi a matsayin al'ada. Motsawa daga bincike zuwa aiki yana buƙatar sanin cewa ɗabi'a suna da ma'auni na Tekun Fasifik kuma 'maganin rigakafi' ɗan ƙaramin magana ne da ke yawo a ciki. Ilmantarwa, ba tare da hadaddun abubuwa ba, a cikin juriya, manufar rayuwa a cikin dogon lokaci (kuma ba gamsuwa nan da nan ba), ƙarfafa iko a cikin iyalai da ba da fifikon ilimi cikin kamun kai da kamun kai yana da mahimmanci. A lokaci guda, ba tare da Manichaeism ba, dole ne a ƙarfafa ayyukan yawan jama'a, tare da buƙatu, haraji akan marasa lafiya da tallafi ga masu lafiya. Yana da mahimmanci don ba da rahoton rikice-rikice na sha'awa da sarrafa waɗannan kamfanoni waɗanda ke siyar da samfuran marasa lafiya da salon rayuwa, ba tare da zane mai zafi ba. Mayu Rayuwa ta tafi mana. GAME DA MARUBUCI miguel a.
