Njengamanje, ukusetshenziswa kwemikhiqizo yemvelo kuvame kakhulu nsuku zonke, enempilo emkhakheni wokudla okunomsoco, ukudla kanye nemithi, ngakho-ke ukusetshenziswa kwezitshalo zokwelapha kanye nezithako eziphilayo kuye kwabangela ukwanda kwe-herbalism. Lesi yisiyalo esinomthwalo wemfanelo wokufunda, ukulungiselela nokuhlukanisa izitshalo zokwelapha noma amakhambi ukuze zisetshenziswe ngokuqondile, ngokusebenzisa izitolo ezikhethekile emkhakheni ohlinzeka ngalolu hlobo lwenkonzo.
Kungani i-herbalism idumile?
Namuhla idumile Amakhambi ngenxa yokuthi inikeza imikhiqizo yemvelo esetshenziswa abantu, engazange idlule ezinqubweni zezimboni ezingashintsha izakhiwo zezitshalo noma amakhambi akha izithasiselo zokwelapha ezishiwo.
Kubalulekile ukugqamisa ukuthi kwakha umkhuba wasendulo oye wagcinwa njengendlela yokwelapha ehlukile emithini yendabuko, njengoba kukhona iphesenti elikhulu labantu emhlabeni elikhetha ukusetshenziswa kwemikhiqizo yemvelo kanye nemvelo, njengemvelo ngangokunokwenzeka, ngaphandle kwezithasiselo, amakhemikhali noma ama-preservatives, uma kuqhathaniswa ne-pharmacology kanye nezinhlobo zezidakamizwa ezicutshungulwayo ezinikezayo.
Ungayithenga kuphi imikhiqizo yemvelo yekhwalithi kanye nezithako zokudla okunomsoco?
Kunezingosi zewebhu ezenza amakhemisi aku-inthanethi atholakale kumsebenzisi lapho ungathenga konke okudingayo ku-herbalism kanye ne-pharmacology endaweni eyodwa, ngesivinini sokuchofoza. Kufanele nje useshe umkhiqizo owufunayo bese ukhetha kumabhrendi aziwayo nezigaba ezitholakalayo.
Zitholele enye yemikhiqizo ehamba phambili emakethe enikelwe ekukhiqizeni izithasiselo zokudla okunomsoco
Uma ufuna izithasiselo zokudla okunomsoco wekhwalithi nodumo, uhlobo ibhonasi ingenye eqashelwa kakhulu emakethe, njengoba inikezelwe ukukhiqizwa kwezithako zokudla okunomsoco zekhwalithi ephezulu nokusebenza kahle. Izethulo zabo zihlanganisa ukwakheka okunamazinga athuthuke kakhulu naphelele emakethe, avela ezifundweni nezibuyekezo eziqhubekayo ngobuchwepheshe bamuva.
Kungani ukhetha imikhiqizo kumkhiqizo odumile weBonusan?
Imikhiqizo yomkhiqizo eyaziwayo Ibhonasi ukunikeza:
- Ukutholakala kwezinhlobonhlobo zemikhiqizo okuhlanganisa amavithamini, amaminerali, ama-multivitamini ahlanganisiwe, amafomula akhethekile, ama-fatty acids kanye nokwakheka kwezitshalo namakhambi kuyilapho kugcinwa izindinganiso eziphakeme kakhulu zekhwalithi nokusebenza kahle.
- izilawuli zekhwalithi eziqinile, ehlanganisa izinqubo zokukhiqiza, ukugcwaliswa, ukupakishwa kanye nokusatshalaliswa kwemithi.
- Ukusebenza kahle okuphezulu kwezinto eziphilayo, ngokukhethwa kwekhwalithi yezinto zokusetshenziswa kanye nezinhlobo ze-organic zokumuncwa okukhulu.
- Imikhiqizo yemvelo engenawo ama-preservatives, odayi, izinto zezilwane kanye nezithako zokwenziwa.
Hlobo luni lwezithako zokudla okunomsoco okufanele uzithathe ukuqinisa impilo nokuphila kahle?
Ukuthatha izithako zokudla okunomsoco ukuqinisa impilo nokuphila kahle kuboniswa lapho sifuna ukugcina imisebenzi ebalulekile yomzimba ezimweni ezifanele. Kulokhu, kuhle ukuthatha izithako zokudla okunomsoco ezifana i-glutamine, njengoba ingenye yama-amino acid amaningi kakhulu aqukethwe ku-DNA yeselula, njengoba igxile entanjeni yomgogodla, uketshezi lomgogodla wobuchopho, igazi, nezingxenye zemisipha.
Ukujula kancane mayelana i-glutamine iyini, kubalulekile ukuqaphela ukuthi le amino acid ubamba iqhaza ekwakhiweni nasekusungulweni kwamaprotheni, anesibopho sokugcina amangqamuzana esesimweni esihle nokuvuselela izicubu zomzimba.
Umzimba ngokwawo uyakwazi ukuwenza ngamanani amancane. Kodwa-ke, inani elikhiqizwayo lingase linganele futhi kungenxa yokuthatha okuhambisanayo lapho lingatholwa ngamanani afanele.
Kungani uthatha i-glutamine njengesengezo sokudla okunempilo?
I-Glutamine ibamba iqhaza ngaphezu kwe-60% yemisebenzi ye-organic yomuntu, ukuzibandakanya ezinqubweni ezibalulekile ezifana nalezi:
- ukusebenza kahle kweseli.
- imisebenzi yobuchopho.
- ukufana kwamaprotheni.
- ukululama kwemisipha.
- Ukusebenza okugculisayo kwesibindi.
- Ukusebenza okugculisayo kohlelo lokugaya ukudla.
- ukulawulwa kwamazinga eglucose egazini.
- Ukuhlanzwa nokuqedwa kwemfucuza enobuthi.
- Ukuqinisa amasosha omzimba.
Izithako zeGlutamine zithandwa kakhulu ngabasubathi abasezingeni eliphezulu, njengoba zivimbela ukwehla kwamandla ngemva kokuqeqeshwa, ngaleyo ndlela zivuna ukukhula kwemisipha.
Namuhla, ukulondoloza impilo nokugcina inhlalakahle kungenzeka. Kunemikhiqizo yemvelo efana naleyo ephuma kumakhambi, kanye nezithako zokudla okunomsoco ezisezingeni eliphezulu, ezikhiqizwa amalabhorethri angcono kakhulu emakethe, aqinisekisa ukusebenza kahle okukhulu kwebhayoloji ukukhiqiza imiphumela elindelekile ye-metabolic kanye neyokuphila emzimbeni.
