Naphezu kweqiniso lokuthi wonke umuntu uyazi amathiphu amaningi asebenzayo asivumelanisa nendlela yokuphila enempilo, siyaqhubeka sicwiliswa emphakathini ogcwele izingwegwe ezisenza silume ngokuphindaphindiwe lapho sikhetha ukudla.
Isisekelo silele ekusebenzeni ekufundiseni ukudla kwabantu, ngoba kuwumsebenzi onzima futhi oyinkimbinkimbi ukunganqotshwa yizilingo ezisizungezile osukwini lwethu nosuku, futhi esimweni esisikhathazayo namuhla, ngaso sonke isikhathi lapho sinyathela khona. isitolo esikhulu .
Singakwazi kanjani ukufeza kanye kuphela ukukhetha lokho kudla okusizuzisayo?
Ngalawa macebiso alula ongawasebenzisa, futhi ngokuzimisela kancane, ungakwazi ukuthuthukisa ukudla kwakho ngokuphawulekayo.
Isinyathelo sokuqala sizoba nezinto eziza kuqala ezicacile, ngoba, lapho uya esitolo, uma kungekho ukuzimisela, amathuba okudansa ngokusebenzisa ama-aisles "angenasidingo" ayanda. Sikusho ezikhathini eziningi, kodwa ukuba nohlu lokuthenga, leyo nto elula, kuwukhiye ovula umnyango wezinketho ezifanele.
Ukufeza lokhu okungenhla, sincoma ukuthi ube nohlelo lokudla oluhlelekile. Kuyo, uzocabangela ukuthi unjani umbono wendlela yokuphila, ukutholakala kokupheka, ukunambitheka, izitayela, njll. Ngale ndlela, ukudla okunye noma okunye kunganconywa, ukuze kuqinisekiswe impumelelo "ekusebenzeni kokudla okunempilo".
Uma sesibophe wonke amaphuzu adlule, sesilungele i-adventure: yisikhathi sokuya esitolo futhi siwenze wonke ekusebenzeni. Ukukhetha izinketho ezinhle kakhulu zesuphamakethe, isisekelo esiyinhloko kuzoba ukuphendukela kukho konke okuthola kucutshungulwe kancane noma kucutshungulwe kahle. Isibonelo, sizokwazi ukukhetha imifino nezithelo ezintsha kakhulu, kusukela kulezo zokuphila konke, noma izinketho ezihlanganisiwe, ama-purees alungiselelwe izithako eziyisisekelo (imifino, usawoti, i-EVOO nokunye okuncane) noma izinketho ezifriziwe ezijulile.
Isici esiphakamisa ukungabaza okukhulu ukukhethwa kwepani lokuthosa elihlanganisiwe, kungaba yisikhunta noma kuthosiwe. Uma ungathathi inketho yokuyithenga isisha, nganoma yisiphi isizathu, sizohlala sikhetha lezo ezipakishwe ngenani elincane kakhulu lezithako, eziyisisekelo yilezi: ufulawa we-wholemeal (kusuka kunoma yikuphi okusanhlamvu), imvubelo noma inhlama emuncu, esezingeni eliphezulu. amafutha (olive extra virgin noma high oleic sunflower) nezinye izithako ezimbalwa; Ngokusobala, bangakwazi njalo ukwenza okunye ukudla ngaphandle kokusanhlamvu, belinde uhlobo lwesinkwa: imbewu, amantongomane, njll. Kuzo zonke izinketho, i-glaze ibonakala ekugcineni kohlu lwezithako, isetshenziswa njengesengezo sokugcina umswakama.
Imikhiqizo yobisi kanye nokuphuma, kwanoma yiluphi uhlobo, njalo ngaphandle koshukela owengeziwe kanye nenani elincane kakhulu lezithasiselo. Okufanayo kwenzeka namalungiselelo emvelaphi yemifino. Kulezi zimo, ngaphezu koshukela, sibheka ukuthi aziqukethe amafutha ekhwalithi ephansi noma alayishwe izithasiselo.
Imidumba epakishiwe, nezinye izitsha ezilungisiwe noma eziphekwe ngaphambilini zalezi zici, zingahlala zifanelekile uma izithako zazo ziqukethe imidumba, imifino, inyama noma ukudla kwasolwandle kanye namafutha omnqumo angenasici.
Amantongomane kanye nembewu, engokwemvelo noma egazingiwe, yamukelekile njalo. Ukuze ugweme lezo ezisesimweni semigoqo, kuyadingeka ukwengeza amafutha ekhwalithi ephansi (imifino ehlanjululwe) kanye noshukela ngefomethi ehlukene (ama-syrups, ama-molasses, uju, njll.).
Okusanhlamvu (ibhulakufesi, okusanhlamvu, i-pasta, njll.) uma kungenzeka, inqubo incane futhi uma ufuna ukuzelapha futhi uzame izinketho ezihlukene, hlola ukuthi phakathi kwezithako ezingenhla okusanhlamvu okuphelele kubusa nokunye okuncane.
Ngokuphathelene namalungiselelo enyama (ama-hamburgers, ukusikeka okubandayo, amasoseji, inyama egayiwe), okulungile yilawo aqukethe iphesenti eliphezulu lezinto ezingavuthiwe, inyama kuleli cala, kanye nezithasiselo ezingekho, ikakhulukazi esimweni sokusikeka okubandayo. Ezinyameni ezigayiwe ezipakishiwe, ilebula ingase ifundeke ngokuthi “'X' 100% inyama egayiwe”.
Mayelana nombhali: U-Raquel Capel (R. C) uyisazi sezemidlalo kanye nomtholampilo wezokudla okunempilo, inhloko yeNutrition yeThimba leVikika, kanye nomqeqeshi womuntu siqu.
-35%€42,12€27,5I-Rialto Theatre Buka Umnikelo 
€10 TheFork Code ukuze ulondoloze ekubhukheni kwakho okulandelayoBona Izaphulelo ze-ABC
