Okwangoku, ukusetyenziswa kweemveliso zendalo kuninzi rhoqo imihla ngemihla, enempilo kwintsimi yesondlo, ukutya kunye namayeza, ngoko ke ukusetyenziswa kwezityalo zonyango kunye nezongezelelo eziphilayo ziye zabangela ukwanda kwe-herbalism. Olu luqeqesho olujongene nokufunda, ukulungiselela nokuhlela izityalo zonyango okanye imifuno yokusetyenziswa ngokuthe ngqo, ngokusebenzisa iivenkile ezikhethekileyo kwicandelo elinikezela ngolu hlobo lwenkonzo.
Kutheni i-herbalism idumile?
Namhlanje iyathandwa Iingcambu kwimbono yokuba ibonelela ngeemveliso zendalo ezisetyenziselwa ukusetyenziswa ngabantu, ezingakhange zidlule kwiinkqubo zemizi-mveliso ezinokuguqula iimpawu zezityalo okanye imifuno ezenza izongezo zamayeza ezixeliweyo.
Kubalulekile ukuba kugxininiswe ukuba kukwenza umkhuba wamandulo oye wagcinwa njengonyango olulolunye kumayeza esintu, kuba kukho ipesenti enkulu yabemi behlabathi abakhetha ukusetyenziswa kwemveliso yendalo kunye nendalo, njengendalo ngokunokwenzeka, ngaphandle kwezongezo, iikhemikhali okanye izilondolozo, xa kuthelekiswa ne-pharmacology kunye neentlobo zeziyobisi ezicutshungulwayo ezinikezelayo.
Uzithenga phi iimveliso zendalo ezisemgangathweni kunye nezongezo zesondlo?
Kukho iiphothali zewebhu ezenza iikhemesti ze-intanethi zifumaneke kumsebenzisi apho ungathenga yonke into oyifunayo kwi-herbalism kunye ne-pharmacology kwindawo enye, ngesantya sokucofa. Kufuneka nje ukhangele imveliso oyifunayo kwaye ukhethe kwiimpawu ezaziwayo kunye neendidi ezikhoyo.
Fumana enye yeebrendi ezilungileyo kwimarike ezinikezelwe kwimveliso yezongezo zesondlo ezisemgangathweni
Ukuba ujonge izongezo zesondlo ezisemgangathweni kunye nodumo, uphawu ibhonasi yenye yezona ziyaziwa kwimarike, kuba inikezelwe kwi imveliso yezongezo zesondlo ezikumgangatho ophezulu kunye nokusebenza kakuhle. Unikezelo lwabo lubandakanya ukuqulunqwa kweyona migangatho iphambili kunye negqibeleleyo kwimarike, evela kwizifundo kunye nohlaziyo oluqhubekayo ngobuchwepheshe bamva nje.
Kutheni ukhetha iimveliso kwi-brand eyaziwayo ye-Bonusan?
Iimveliso ze-brand eyaziwayo Ibhonasi ukunikeza:
- Ubukho boluhlu olubanzi lweemveliso ezibandakanya iivithamini, iiminerali, ii-multivitamines ezidibeneyo, iifomyula ezikhethekileyo, i-fatty acids kunye nokuqulunqwa kwezityalo kunye nemifuno ngelixa igcina imigangatho ephezulu yomgangatho kunye nokusebenza kakuhle.
- ulawulo olungqongqo lwekhwalithi, eziquka iinkqubo zokuvelisa, ukuzaliswa, ukupakishwa kunye nokuhanjiswa kwamayeza.
- Ukusebenza okuphezulu kwebhayoloji, ngokukhetha umgangatho wemathiriyeli ekrwada kunye neefom eziphilayo zokufunxa kakhulu.
- Iimveliso zendalo ezingenazo izinto ezigcinayo, idayi, izinto zezilwanyana kunye nezithako ezenziweyo.
Loluphi uhlobo lwezongezo zesondlo onokuzithatha ukuqinisa impilo kunye nokuphila?
Ukuthatha izongezo zesondlo ukuqinisa impilo kunye nokuphila kakuhle kuboniswa xa sifuna ukugcina imisebenzi ebalulekileyo yomzimba kwiimeko ezifanelekileyo. Kule nto, kuyacetyiswa ukuba uthathe izongezo zesondlo ezifana iglutamine, kuba yenye yezona amino acids zininzi eziqulethwe kwi-DNA yeselula, ekubeni igxile kwintambo yomqolo, kulwelo lomgogodla, igazi, kunye nezihlunu.
Ukuya nzulu kancinci malunga ne glutamine yenzelwe ntoni, kubalulekile ukuba uqaphele ukuba le amino acid ithatha inxaxheba ekubunjweni kunye nomgaqo-siseko weeprotheni, ezijongene nokugcina iiseli zikwimeko efanelekileyo kunye nokuvuselela izicubu zomzimba.
Umzimba ngokwawo unako ukuwenza ngomlinganiselo omncinci. Nangona kunjalo, isixa-mali esiveliswayo sisenokungonelanga kwaye kungenxa yokufakwa kokuncedisana apho kunokufumaneka kwimiyinge efanelekileyo.
Kutheni uthatha i-glutamine njengesongezelelo sesondlo?
I-Glutamine ithatha inxaxheba ngaphezu kwe-60% yemisebenzi ephilayo yomntu ngamnye, ukuzibandakanya kwiinkqubo ezibalulekileyo ezifana nezi:
- owona msebenzi weseli.
- imisebenzi yengqondo.
- iprotein assimilation.
- ukubuyiswa kwemisipha.
- Ukusebenza okwanelisayo kwesibindi.
- Ukusebenza ngokwanelisayo kwenkqubo yokwetyisa.
- ukulawulwa kwamanqanaba eglucose yegazi.
- Ukucocwa nokupheliswa kwenkunkuma eyityhefu.
- Ukomeleza amajoni omzimba.
Izongezelelo zeGlutamine zithandwa kakhulu ngabadlali bemidlalo ephezulu, kuba zithintela ukuhla kwamandla emva koqeqesho, ngaloo ndlela zikhetha ukukhula kwezihlunu.
Namhlanje, ukulondoloza impilo nokugcina impilo-ntle inokwenzeka. Kukho iimveliso zendalo ezifana nezo zithathwe kwi-herbalism, kunye nezongezo zesondlo ezisemgangathweni, ezenziwe zezona zelebhu zibalaseleyo kwimarike, eziqinisekisa ukusebenza okuphezulu kwebhayoloji ukuvelisa iziphumo ezilindelekileyo ze-metabolic kunye ne-physiological emzimbeni.
