Ngaba uyazi ukuba umehluko phakathi komntwana oneminyaka eyi-4 kunye nomntu oneminyaka engama-50 ubudala akakho kwinani le-neurons kodwa kwi-neural connections? Le ngenye yeengcamango eziphakanyiswe nguCatalina Hoffmann, ingcali yokuvuselela ingqondo, ogxininisa ukuba xa siqala ukupheka ingqondo siyaqaphela indlela esizuza ngayo kwi-agility yengqondo, ukuzola kunye nokukwazi ukwenza isigqibo malunga nendawo eguqukayo. Ingcali, oye waphanda kule ntsimi iminyaka engaphezu kwe-20, uye waphuhlisa i-'Neurofitness Method ', inkqubo esekelwe kubuchule kunye nezixhobo ezivumela ukuba ingqondo ingene kuloo minyaka kwaye idale iindlela ezintsha ze-neural. “Ngemizuzu emi-5 ngosuku lokuzilolonga okunokwenziwa usekhaya, ukuphuculwa kwezi zakhono kunokubonwa kwiinyanga nje ezintathu,” utshilo.
Imithambo ingaqalwa nakweyiphi na iminyaka. Nangona kunjalo, ingcali ibonise ukuba ukuphononongwa okubalulekileyo kwakuphakathi kweminyaka engama-30 kunye ne-40. Kwaye kungenxa yokuba, njengoko echaza, ubude bokuphila bomntu Izigidi zeminyaka yayingaphantsi kakhulu kunento esinayo namhlanje kwaye oko kuye kwenza ingqondo ("oyivila ngokwemvelo", ngokutsho kuchaza) ukuqala ukuqinisa kwakho. isigaba kwaye ngandlela ithile bayeke ukusebenza malunga neminyaka engama-40.
Esinye sezitshixo zokubeka ingqondo ukuba isebenze kwaye iyivuse kukwenza ezo mithambo zisikhuphayo kwindawo yethu yokuthuthuzela kwaye zisivumele ukuba siphulukane noloyiko lwayo yonke into ebiza imali yethu, enje ngokubala kunye nengqiqo, njengoko oku kuya kuthanda ukudala. yeendlela ezintsha ze-neural ezinceda ukuzisa into ayibize ngokuba 'yiNetflix neurons'. Ezi zii-neuron "zonqenayo" ezingasebenzanga de sizinyanzele ukuba zisebenze ngaphandle kwendawo yethu yokuthuthuzela, ukusebenzisa iingqondo zethu ngemisebenzi eyilelwe ukwandisa uvimba wethu wokuqonda. Oku kuya kusivumela ukuba silibazise iziphumo ze-pathologies ezahlukeneyo ezifana ne-dementia kwaye sizuze umgangatho kunye neminyaka yobomi.
Iindlela ezine zokuzisa ingqondo ebomini
1. Faka amanzi ngokufanelekileyo. Ukuba neglasi yamanzi xa uphakamisa kunokuba negalelo ekuthandeni ukuhanjiswa kwengqondo, okubalelwa kwi-70% ngamanzi. Ngokutsho kwengcali, ukudinwa, ukudinwa kwengqondo kubangelwa kukungaseli manzi ngokwaneleyo yonke imihla (isiphakamiso sakhe simalunga neelitha ezimbini ngosuku) ukugcina ingqondo imanzi.
2. I-oxygenate ingqondo. I-oksijeni, kuCatalina Hoffmann, ukutya okwenene kwengqondo, kodwa ukunika iimeko ezifanelekileyo, kufuneka ukhuthaze ngokuqaphela. Ifomula ilula, phefumlela ngeempumlo ngelixa siqaphela indlela isifuba, i-diaphragm kunye nesisu esidumba ngayo. Emva koko siqala ukukhupha ngomlomo, kwakhona ngendlela elawulwayo. Sinqumama ngokufutshane kwaye emva koko siya kwenza ukhenketho lokubuyela umva: isisu, i-diaphragm kunye nesifuba. Ingcaphephe icebisa ukuba wenze oku kuphefumla usezingqondweni ubuncinane kathathu xa uvuka.
3. Ukuthenwa kwe-neural yokwenziwa. Yinkqubo apho i-synapses eziyimfuneko kwingqondo yethu zisikwa okanye zipheliswe. Ngokwenyani yinto eyenziwa ngokungazi kwaye ibiphuhla ukusukela kwiminyaka emi-5 okanye emi-6 ubudala.
Nge-'Neurofitness Method', uHoffmann ufundisa indlela yokwenza uqeqesho lwakhe lwe-neural artificially, ngendlela ekhuthaza ukuchithwa rhoqo kweengcinga ezimbi. Enye yeendlela zobuchule yi "notebook of emotions" equka ukubhala ngaphandle kokucinga, kwincwadana emhlophe. "Isetyenziswa xa iingcamango ezimbi okanye iimvakalelo zifika kuthi kwaye ipeni imele inxalenye yethu engaphantsi kwengqondo, inxalenye apho sigcina i-70% yolwazi," wachaza. Indawo engaphantsi kwengqondo kulapho iimvakalelo zifumaneka khona kwaye apho kufuneka sisebenzise "i-artificial neural pruning" yethu ukuphelisa ezo ngcinga zingalunganga zisenza sibe buthathaka, silahlekelwe lithemba okanye sisithintele ekuphuculeni impilo yethu.
4. Ukucamngca kunye nomculo we-binaural ukwenza i-neural cortex isebenze. Ukuqinisekisa ukuba ingqondo iphumla kwaye ihlaziyekile, emva kokuhambisa i-hydrating, i-oksijini kunye nokuthena ingqondo yethu, lixesha lomculo okanye ukucamngca, kuba, ngokutsho kukaHoffmann, ukusetyenziswa kwezi ndlela kuvumela ukuba sinciphise amaza obuchopho kwaye umzimba kunye nengqondo ingakwazi. phumla kunye.
Umculo we-Binaural uvumele iithowuni eziphindaphindwayo ezahlukeneyo ukuba ziphumle kwindlebe nganye, kwaye zichaphazele ngokuthe ngqo ingqondo, iguqula imeko yethu yokumamela kwengqondo. UHoffmann uqamba umculo esebenzisa izandi zendalo ezifana namanzi, umlilo, umoya, kwisiseko somculo esenziwe ngezixhobo zemveli kunye nomzuzu othe ngqo wokuthula. Le ndibaniselwano ivumela ukuba sidibanise ingqondo nomculo kwaye ekugqibeleni ubudlelwane bethu. .
Ngaphandle kokucamngca, cebisa ukuba mafutshane kwaye aqondiswe kakuhle kakhulu kwiinjongo zethu kwaye angaze adlule kwimizuzu emi-5 okanye emi-7 ukuze umphumo ube mhle nangaliphi na ixesha losuku.
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