LANDELA
UDani ubonakala encumile, encumile kakhulu, esanxibe iimpahla zoqeqesho kodwa sele enxibe iiflops, ezenzelwe yena ngenombolo yesi-2 elulwimini. Emva kwexesha le-20-21 lokulibala, ngenxa ye-carousel yokulimala okungapheliyo, ekugqibeleni uye wabona ukukhanya kuloo tonela emnyama. Le khosi ihambile ukusuka ngaphantsi ukuya ngaphezulu kwaye iza kugqiba isizini ngesitayile, kufutshane neyona nguqulelo yayo ilungileyo. Kwaye inguqulelo yakhe entle yenye yabadlali abalungileyo emhlabeni. UYobhi ukuba kwiinyanga ze-17 uye wadibanisa noyise kaMartín, unyana wakhe wokuqala, nangona ebe ininzi yeeyure awayezinandipha ngaphambili ngemidlalo yevidiyo. NgoMgqibelo, eParis, unokuba ngomnye wabadlali abatsha kwiqela langoku lokuphumelela i-Champions League yesihlanu, inani elingenakwenzeka kwi-99,9% yabadlali bebhola.
-Ibe yi-Champions League yokubuya kunye nexesha lokubuya kweCarvajal. Ndiya konwaba
-Ixesha le-20-21 lalinzima kakhulu, linamafu. Emva kokulimala okukhulu ngo-Okthobha, ukulimala kwemisipha eboshwe kunye nokungabikho kokungcola kule buckle kwakuphazamisekile kakhulu. Eli xesha lonyaka liqale kakuhle kakhulu. Kuyinyani ukuba bendinengxaki encinci kwi-soleus, mhlawumbi ngenxa yokulungelelaniswa kwelo nqanaba loxinzelelo lokhuphiswano, kwaye loo nzakala yabanjwa ngoJanuwari nge-covid. Kodwa ukusukela ngoFebruwari ukuza kuthi ga ngoku, ngokuqhubekeka kwemizuzu kunye nomsebenzi, ndicinga ukuba ekugqibeleni ndikwelinye lawona manqanaba afanelekileyo.
-Ingcali yezondlo zaseBasque u-Itziar González uye waba ngundoqo kwinguqu yakhe. Yintoni ekuzisele yona inguqu kwindlela otya ngayo?
—Isondlo esiye sandinceda kakhulu. Yidla ukutya okungenakuvuvukala, ugweme i-gluten, irayisi ekhethekileyo, izongezo ezikhethekileyo kwaye ulungiselele umdlalo ngamnye ngendlela ekhethekileyo. Ngoku bendilungiselela okokugqibela kwiiveki ezintathu ngokutya okukhethekileyo, kodwa ngaphandle kwesondlo, siye salungisa indawo yokuphumla, unyango kunye ne-physio, indlela yokusebenza, ukulungisa iintlawulo ... zonke iingcango ezinokwenzeka ukuze ndifumane incasa kwaye ndinokunika umgangatho olungileyo.
"Ndenze iimvavanyo kwaye ndasusa i-gluten kuba yayinokuvuvukala emzimbeni wam. Ngoku ndiziva ndilula»
-Sisiphi isidlo esikhethekileyo somdlalo wokugqibela weChampions League?
Ndikhetha ukunganiki iinkcukacha ezininzi. Endinokukuxelela kona kukuba kwezi veki zintathu zidlulileyo ndigcwalise iidipozithi ze-hydrate kwaye ndiye ndajonga izongezo ezikhethekileyo ukuze umzimba ube nogcino kunye namandla okugcina ngoMgqibelo.
"Yintoni ephosakeleyo nge-gluten emzimbeni wakho?"
-Ngoluhlu lweemvavanyo, siye safumanisa ukuba andizange ndizive kakuhle, i-gluten yayinokuvuvukala kakhulu kum. Ngoku ndiziva ndilula ngakumbi. Kwakhona ingqondo yam itshintshile malunga nezakhamzimba ezithile. Xa ndandisitya iicarbohydrates ndaye ndanombono wokuba andizukuzitshisa kwaye ndiza kutyeba, kwaye kungenye indlela. I-metabolism yomdlali we-elite uhlala ecela iikhalori. Enkosi kwiicarbohydrates ndinovimba weglycogen ngaphezulu, izihlunu ezininzi kunye namafutha amancinci. Kuyinzuzo ukukwazi ukuqeqesha ngamandla kwaye ube nezihlunu ezilungele ukukhuphisana rhoqo ngeentsuku ezintathu.
-Kwezinye iintlanganiso siye sabona kusetyenziswa imitha yeglucose. Kutheni kufuneka wazi inqanaba leswekile yegazi ngexesha lemidlalo?
-Ukulungelelanisa ukutya kancinci. Ngokomzekelo, ukujongana nesidlo sakusasa, jonga incopho enokuthi ingeniswe, incopho eyandithobayo emva koqeqesho olunzulu, emva komdlalo ... ukutya.
"Ngaphandle kwesondlo, ngaba ukhe wafuna uncedo lwentloko yakho?"
“Uncedo lomqeqeshi lundincede kakhulu. Indenza ndibone enye imbono malunga nezinto ezindixhalabisayo”
-Ewe. Ngengqondo kwinqanaba eliphazamisayo kwaye kwakuyimfuneko ukufumana loo bhalansi. Ukuva ukuba xa usenza konke okusemandleni akho, kufuneka uzikhulule, uzole kwaye wazi ukuba ngamanye amaxesha unokuba nokwenzakala kuba yinxalenye yemidlalo. Ukwenza konke okusemandleni ukuze uphile kufuneka undishiye ndizolile ngokwasengqondweni. Ndiye ndacela uncedo kumqeqeshi kwaye undincedile kakhulu. Bakwenza ubone ezinye iimbono zeenkxalabo zakho.
“UMartin phantse unyaka onesiqingatha. Ngaba kunzima ngakumbi ukuba ngutata okanye uphumelele iiNtshatsheli ezintlanu eMadrid?
—(Ehleka) Nantso, phaya. Kwisitanza. Ukuze ube ngutata olungileyo kufuneka usebenze nzima, kodwa uyenza ngolonwabo. Uncumo oluvela kunyana wam xa ndimbona uyayenza imini yam.
“Masiye kumdlalo wokugqibela. Sisiphi isizathu seengxelo ezithile, ezinje ngezikaSalah, ngelizwi elizothe nelokuziphindezela ngento eyenzekayo eKyiv ngo-2018?
Andazi ukuba uSalah okanye iLiverpool bakwimo yokufuna ukuziphindezela. Kuyinyani ukuba xa uphulukene nomdlalo wamagqibela kankqoyi weChampions League uhlala ufuna ukufumana ithuba lesibini ngokuchasene nelo qela linye ukuze ulibethe. Ngethemba ukuba akazukulahlekelwa lulwandle ilahleko ebalulekileyo kuSalah ukuphulukana nomdlalo wokugqibela weChampions League ngokuchasene neReal Madrid.
-PSG, Chelsea, City kunye neLiverpool kumdlalo wokugqibela. Ukuba bayayiphumelela le Champions League, ingaba iya kuba yeyona igqibelele kuzo zonke ngenxa yezinto eziziintshaba?
"Ngaba ufuna ukubuyela kwiChelsea ngexesha elongezelelweyo? Ndamangala. Ndicinga ukuba ndenze ngokwaneleyo”
-Inokuba. Le yeshumi elinesithathu, ukuba iPSG, iJuventus, iBayern kunye neLiverpool kumdlalo wokugqibela. Kodwa namhlanje, injani ibhola ekhatywayo, engeyiyo 'intlawulo yokuphumelela' kodwa phantse, mhlawumbi ingaphezulu le. Ezinye iiligi zinenaliti ebalulekileyo yezoqoqosho, kwaye awufuni ukuba abadlali abaninzi badlale kwezi midlalo. Ngoko ukubetha abo baphumeleleyo kunyaka ophelileyo, i-PSG ye-Mbappé, uMessi, uNeymar kunye noRamos kusenza sikhule kwaye sibonise ihlabathi ukuba yintoni iMadrid kwaye ithetha ntoni le klabhu.
-Iligi, iSuper Cup kwaye, mhlawumbi, inombolo ye-14 yeChampions League.
“Kuyinyani ukuba yayilixesha lenguqu. Bona abadlali bethu ababalulekileyo babe. Sayityikitya kuphela uAlaba, simahla, phaya eCamavinga. Umqeqeshi omtsha. Abantu abancinci, bahle kakhulu, kodwa ngokunqongophala kwamava. Kwaye ubone ukuba kwenzeka njani. Awukwazi ukubuza ngakumbi. Ewe ewe, uphumelele i-Champions League.
-Kwaye kunye nawe kude kube ngumzuzu we-90, okanye i-120 ... Ngokuqinisekileyo elo liva lokuphelisa ukulimala kwi-2016 kunye ne-2018 yokugqibela ifuna ukususwa.
- Ewe kunjalo. Kuyacaca ukuba ndinalo elo liva. Kulapho umsebenzi womqeqeshi kulapho, umzekelo, unceda kakhulu. Thatha ubunzima kum kule midlalo yoxinzelelo olukhulu kunye neemvakalelo, apho imisipha iyaqina. Yiakhawunti engekagqitywa endinayo kum.
-Ungade uyigqibe njengomkhuseli ophakathi, ukuba u-Ancelotti uyakucela ukuba, njengaku-Chelsea. Enjani yona impinda kwixesha elongezelelweyo.
"Ndidla ngokuba ngumntu othuleyo, kodwa kumdlalo wamagqibela kankqoyi omine odlulileyo ndikufumanisa kunzima ukulala"
—UNacho wayene cramps kwaye igcisa lindithembile. Ndamangala. Ndicinga ukuba ndikhule kakhulu. Noko ndandinayo loo mvakalelo. Uphumelele iimbasa zeenqwelo moya, wafikelela kwi-coverage… ibingalindelwanga. Ukufuna ukunika okona kulungileyo, ukudibana kunye namava kuye kwanceda. Iminyaka yakhe emininzi yeengqikelelo zokuzikhusela ukuba lo mba ucacile kuwe.
-U-Ancelotti uthe kwinkomfa yabezindaba ngoLwesibili ukuba kwixesha elizayo, kwiqela leMadrid langoku, ubona kuphela uKroos, uCasemiro, uNacho kwaye, mhlawumbi, uModric njengabaqeqeshi abanokwenzeka. Ngaba ebephosisile ngawe?
"Undiphethe kakubi, ndiqinisekile. Xa ndibona ukudutyulwa kweendlebe (ehleka). Ewe, ndingathanda ukuba ngumqeqeshi. Kuyacaca ukuba ndimncinci, kodwa umnqweno wam kukuba ngumqeqeshi xa ndingasenguye umdlali. Andazi nokuba lelo elite okanye iqela lokuqala. Bendiya kusazithuthuzela ngakumbi ngabantwana, ngoqeqesho, ukuphepha umba wokuhamba, uxinzelelo, ukwenza izigqibo... Kodwa siza kubona, kusekho okuninzi okushiyekileyo.
-Ngaba nawe, njengo-Ancelotti, ukwanazo neengcinga ezingalunganga kunye nomdyarho wakho wentliziyo kwaye uyabila kwiiyure eziphambi komdlalo omkhulu onjengowokugqibela weChampions League?
-Into eyenzekayo kum ngeentsuku zomdlalo wamagqibela kankqoyi weChampions League kukuba andikwazi kulala ngexesha lobuthongo, kodwa ndithanda ukuzola, njengoko ndiqhele ukuba njalo mihla le. Ke kwigumbi lokunxiba ndinamandla kwaye ndingumdlali othe kratya ngokweemvakalelo kwiqela, kodwa ebomini bam ndihlala ndizolile.
-Yintoni engabashiyanga bodwa, ubuncinci kumajelo eendaba, ngunombolo kaMbappé
“Kunzima ukuhlalutya umba wemibutho yamaqela. Jonga iBarcelona, enike ibhalansi engalunganga kwaye iyaqhubeka nokusayina "
-Inkwenkwe iphantsi koxinzelelo olunamandla oluvela eParis, iishekh, iPSG ngokwayo kwaye abalandeli bayamthanda kakhulu. Ngoku, ukuba ndinyanisekile, xa iReal Madrid ifuna, kunzima kakhulu ukuba uthi hayi kwaye kukho oololiwe abadlula kanye kuphela.
"Ukothusile?"
“Kufuneka ube sentloko yakhe. UngumFrentshi kwaye uvela eParis. Udlalela iPSG, ungoyena mdlali ubalaseleyo welizwe lakhe kwaye kufuneka kube nzima kakhulu ukuphuma kuloo ndawo yokuthuthuzela. Kodwa ndiyanyanzelisa, kukho oololiwe abadlula kube kanye kwaye iMadrid ingaphezulu kwakhe nawuphi na umdlali.
-Amaqela afana nePSG, okanye isiXeko, adlala ngemithetho eyahlukileyo yomdlalo kunabanye?
"Kulungile, andazi ukuba ndikuxelele ntoni." Jonga iBarcelona, enike ibhalansi engalunganga kwaye iyaqhubeka nokusayina. Ke ngoko, kunzima ukuhlalutya ukuba siphi na iiklabhu ezifana nePSG, iSixeko okanye iBarcelona ngokwayo.
“Mbappe? Xa iReal Madrid iyifuna, kunzima kakhulu ukuthi hayi. Kukho oololiwe abadlula kube kanye kuphela ebomini”
-Igqitywe tu. Omnye umnxeba ovela kuLuis Enrique kunye neNdebe yeHlabathi kufutshane nekona...
—Kushiyeke imidlalo emithandathu phambi kweNdebe yeHlabathi, emine ngoku ngoJuni. Ewe ndiyavuya kakhulu ukuzibona ndikuluhlu kwakhona. Ndiyayibulela intembeko kwigcisa. Ndiyathemba ukuyibuyisela ngokuqhuba kakuhle, ndincede iqela kwaye ndifanelekele kwimidlalo emine yokugqibela yeZizwe eziManyeneyo.
—Ngaba nawe wonwabile ngo-Asensio?
- Kakhulu. Uyavuya kakhulu ngokubuya kwaye uyathemba ukuba uzakuba ngumdlali obalulekileyo eSpain.
