Amabala eluswini ayanda ukuxhalaba kwamadoda, ngakumbi kuba aqhele ukuvela kwiindawo ezibonakalayo ezinjengobuso okanye izandla. Ukongeza kwingxaki yobuhle, kukho lowo uthatha iminyaka, imikhono ingaba yingxaki yezempilo. Yingakho kubalulekile ukubanika ingqalelo kwaye uye kwi-dermatologist enokubavavanya. “Uhlobo lwendawo edla ngokubonwa emadodeni zii<em>solar lentigine. Kodwa uvavanyo oluchanekileyo lwe-dermatologist lubalulekile, ekubeni ukuxilongwa kunokuba nzima kwaye kufuneka kwahlulwe kwezinye iindidi zamabala anjenge-seborrheic keratoses (ehlala iphakanyisiwe), i-moles okanye i-nevi (enokuthi ibe yingozi okanye ibe yingozi) kunye ne-melasma, uhlobo lokuguqulwa kwebala elinxulumene nokutshintsha kwehomoni”, utsho uGqr. Ignacio Sánchez-Carpintero, intloko yenkonzo yeDermatology kwi-International Dermatological Clinic.
Kutheni amabala esikhumbeni?
I-hyperpigmentation yolusu (njengoko kuthiwa imikhono esikhumbeni) iphendula ngokugqithiswa kwe-melanin, i-pigment enika umbala wendalo kwesikhumba, iinwele kunye namehlo. Ukutshiswa lilanga kwenzeka ngenxa yezizathu ezahlukahlukeneyo, kodwa ezona zizathu zixhaphakileyo kukugqalwa lilanga, imiba yemfuza, ubudala, utshintsho lwehomoni, nokwenzakala kwesikhumba okanye izifo ezifana nerhashalala.
Kule meko yamadoda, uDkt Ignacio Sánchez-Carpintero wachaza ukuba imikhono eqhelekileyo i-lentigines yelanga, ebangelwa ukuvezwa komhlaba ngaphandle kokukhusela. “Luhlobo lwendawo ethe tyaba, echazwe kakuhle, enencam ezichanekileyo, ngaphandle kokugqabhuka okanye umthamo. Ngokubanzi, amadoda azikhusela kancinci elangeni kwaye akanayo imikhwa enjalo yokukhusela ilanga, njengokusetyenziswa kwe-photoprotective creams".
Ukhuseleko olubalulekileyo lwelanga ukukhusela umonakalo wolusu. -Ukungatshizi
Ukuba une-acne, sebenzisa i-sunscreen ebusweni
Amabala anokubonakala edibene ne-acne. "Ngamanye amaxesha izilonda ze-acne, xa ziphilisiwe, zingabangela i-pigmentation eseleyo, ngokuqhelekileyo okwexeshana, eyaziwa ngokuba yi-post-inflammatory pigmentation," kusho i-dermatologist. Kungenxa yoko le nto kubaluleke kakhulu ukuba usebenzise i-sunscreen ephezulu ebusweni bakho yonke imihla. Ukunyanga olu hlobo lwemikhono, ukuba sele luvele, ingcali incoma ukusebenzisa ama-creams afaka i-retinoic acid okanye i-azelaic acid kwifomula yabo.
Ngaba amabala elanga angathintelwa?
Qaphela ukuba uyakuphepha ukuvela emhlabeni ngexesha leeyure eziphambili zemini (phakathi kwe-12 kunye ne-4 emva kwemini, sebenzisa yonke into entwasahlobo nasehlotyeni), kwaye usebenzise i-photoprotector unyaka wonke. Ngokusengqiqweni, ukhuselo lwelanga kufuneka lwanele ngawo onke amaxesha. Ebusika, indawo idla ngokubonakala ebusweni, izandla okanye indawo yempandla (ehlala ilibalekile). Ngentwasahlobo kwaye, ngaphezu kwakho konke, ehlotyeni, kufuneka ukhusele iingalo zakho, imilenze, umva, iinyawo ...
Ukusuka kwesobunxele ukuya kwesokudla: I-Pigment Zero DSP-Antiox I-Capsules ye-Capsules izongezo zokutya ezivela e-Martiderm (€ 27,90); the Bariésun Stick Mineral SPF50+ umkhuseli wobuso ukusuka e-Uriage (€12); Respaskin Silk Touch SPF 50 yobuso photoprotector evela Sesderma (€25,96). -DR
Ngokuqhelekileyo sinxulumanisa ukusetyenziswa kwe-sun creams kunye neentsuku eziselwandle kunye ne-pool, kodwa inyaniso kukuba kukho ezinye iimeko onokuthi uzisebenzise: xa uhamba okanye uhamba ngebhayisikile, xa uyonwabela iintaba, xa uhamba. Ithafa elisela into… Ukongeza kwiikhrimu zelanga, kufuneka usebenzise ukhuseleko lomzimba olufana neminqwazi neminqwazi entloko, iindondo zelanga, ukukhusela amehlo akho kunye neendawo ezikungqongileyo, okanye iimpahla ezilula zogqume iindawo ezinobuthathaka, ezinje ngomqolo wakho, ukuba babe nentuku okanye amaqhakuva, okanye amagxa, ethanda ukutsha.
Ngakolunye uhlangothi, i-photoprotection yomlomo (i-complement to creams, kwaye ingalokothi ithathe indawo) iphinde ibe ngumhlobo wokuphepha imikhono, ekubeni incedisa i-photoprotector ye-topical kwaye ifikelela apho ingenayo.
Ungenza ntoni ukuba sele unamabala?
Zonke iifototypes zesikhumba zinokuhlupheka ngamabala. Amadoda anolusu olukhaphukhaphu kunokwenzeka ukuba aphuhlise kwiminyaka emncinci. Kodwa amadoda anolusu oluntsundu nawo aya kubandezeleka ngenxa yawo, ngakumbi ukuba akuxhaphaza kakubi ukuba selangeni ixesha elide ngaphandle kokuzikhusela. Isindululo sikaGqirha Sánchez-Carpintero “kukuya rhoqo kwiofisi kagqirha wesikhumba. Impendulo kunyango ihlala ingcono kwaye ikhawuleza xa imikhono iqala kwaye imbalwa kubo ”. Ngokumalunga nolona nyango lungcono lokuziphelisa, xa sele zivele, ngokutsho kwedermatologist yi-Q-Switched laser. "Kuyacetyiswa kuphela, ukufumana iziphumo ezichanekileyo, ukusetyenziswa kweeseshoni ezintathu kunye ne-periodicity yenyanga. Unyango luya kunyanyezelwa kakuhle kwaye ngaphandle kokuchaneka ekusebenziseni i-anesthesia, eyenziwa kwiofisi kwi-5-10 imizuzu ".
Izihloko
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