Ha nako ea selemo e fihla, litholoana tse ngata li fihla 'marakeng, har'a tsona, apricot. Ena ke tholoana e thata haholo ea majoe e tlamehang ho khethoa e butsoitse ho boloka monko le tatso ea eona kaofela. E jeoa ka letlalo, 'me e ka bolokoa ka sehatsetsing e le lesela kapa ka mokotleng ha feela e phuntsoe ho qoba condensation e ka etsang hore e senyehe.
Bakeng sa ligrama tse ling le tse ling tse 100 ha e fane ka lik'hilojule tse 40, ka lebaka la metsi a mangata le fiber, e leng lijo tse loketseng haholo bakeng sa lijo tse nang le lik'halori tse tlaase 'me li tla li khetholla ka mokhoa o monate oa ho qoba ho ba boima bo feteletseng. Ho feta moo, litaba tsa eona ho beta-carotene (provitamin A), potasiamo, magnesium le calcium li hlahella.
Likahare tsa eona tsa tšepe le vithamine E li khothalletsa bophelo bo botle ba pelo 'me maemo a eona a vithamine C a fana ka bophelo bo botle le bocha letlalong.
Sebopeho le tatso ea eona li e etsa hore e feto-fetohe haholo 'me e ka jeoa e le tala kapa ea eketsoa litokisong tse monate tse kang compote, jeme, likuku, li-garnishes, tse halikiloeng kapa tse halikiloeng, tse tsamaeang le nama kapa tlhapi e nang le tatso e matla.
Recipe 1. salate ea Apricot
Lisebelisoa: li-apricot, tamati ea ciliegia, arugula, mozzarella, oli ea mohloaare, li-flakes tsa letsoai le pepere e ntšo.
Ho itokisetsa: pele, re ebola ebe re khaola li-apricot ka lilae, re tlosa lesapo le bohareng. Ka pane ea ho hadika, ka oli e nyenyane ea mohloaare, tšela li-apricots 'me u kenye tamati eohle ea ciliegia ebe u pheha ntho e' ngoe le e 'ngoe hammoho ka metsotso e seng mekae. Hang ha nako ena e fetile, eketsa letsoai la flake ho latsoa 'me u sebelise li-apricot tse phehiloeng hammoho le tamati ea ciliegia ka poleiti. Ka mor'a moo, re eketsa arugula e nyenyane holim'a li-apricot le tamati ebe re senya mozzarella, ebe re e eketsa salate. Qetellong, kopanya letsoai ka ho eketsa oli e nyenyane ea mohloaare le ho lokisa letsoai le pepere.
U ka fumana risepe e felletseng ho @elieskorihuela.
Recipe 2. Spaghetti ea meroho e nang le apricot, chisi ea pōli le peo ea soneblomo
Metsoako (motho a le mong): halofo ea zucchini️, 1 lihoete️, 2 apricots️, selae sa pōli e curly chisi️, peō ea soneblomo e tletseng letsoho, ️aove le letsoai.
Ho itokisa: pele re spiralize meroho. Ebe re beha meroho ka letsoai le ho phatloha ha oli ea mohloaare e sa tloaelehang e nkang metsotso e 2 ka microwave. Ho sa le joalo, sootho li-apricot ka pane ka oli ea mohloaare e sa tsoakoang 'me u hate lipeo tsa soneblomo hanyenyane. Ho qeta re ka tšela lebese le chisi ea pōli e khaotsoeng ho fihlela e qhibiliha ebe e etsa soso.
U ka fumana risepe e felletseng ho @comer.realfood.
Recipe 3. Realfooders libolo tsa matla
Metsoako (liyuniti tse 10): liapolekose tse omisitsoeng tse 6, matsatsi a 6 a likoti, pistachios e le 'ngoe e tletseng letsoho, lialmonde tse halikiloeng le tse epolotsoeng, likhaba tse 1 tsa peo ea hemp le ligrama tse 1 tsa chokolete (bonyane 2% cocoa).
Ho itokisa: kenya lisebelisoa tsohle ka har'a sesebelisoa sa lijo 'me u khaole ho fihlela u fumana peista e nang le likotola. Ebe re theha libolo ka matsoho a rona, kaofela ka boholo bo le bong, 'me re li isa ho hang ka metsotso e ka bang 30 ho pholile. Qhibiliha tsokolate ka bain-marie ebe u qoelisa bolo e 'ngoe le e' ngoe ho fihlela e koahetsoe ka ho feletseng ka tsokolate. Re tla e beha pampiring ea limela 'me re tla li isa sehatsetsing e le hore tsokolate e tiee.
U ka fumana risepe e felletseng ho @realfooding.
Recipe 4. Tsokolate Stuffed Apricot Muffins
Metsoako: liapolekose tse 4 tse butsoitseng, khaba e le 'ngoe ea hlama e bolila, ligrama tse 1 tsa oatmeal e se nang gluten, khaba e le 'ngoe ea tranelate ea letsatsi, yogurt e le 'ngoe ea soya, chokolete e se nang tsoekere (bonyane 90% cocoa).
Ho itokisa: re qala ka ho kopanya lisebelisoa tsohle ebe re li kenya ka har'a hlobo e loketseng ontong. Ebe re khomarela halofo ea chokolete e se nang tsoekere ka muffin e 'ngoe le e' ngoe ebe re e kenya ka ontong ka likhato tse 180 ka metsotso e 25. Tlohela ho pholile ka rakeng 'me u natefeloe le bona.
U ka fumana risepe e felletseng ho @paufeel.
Recipe 5. Apricot clafoutis
Apricot clafoutis - Catalina Prieto
Lisebelisoa: liapolekose tse 8 tse koetsoeng, lehe le le leng, mahe a mabeli a masoeu, ½ senoelo sa lebese la soya, ½ teaspoon ea sinamone ea fatše, ¼ senoelo sa cornstarch kapa phofo ea almonde, 1/1 senoelo sa setlolo sa letsatsi, ½ khaba ea lero la lamunu, ¼ khaba ea cardamom ea fatše, letsoai, likhaba tse 3 tsa vanilla e nkiloeng, 2/1 ea kopi ea li-pistachios tse khabisitsoeng le tse pshatlehileng, le botoro ho tlotsa pane.
Boitokiso: Preheat ontong ho ea ho 180ºC 'me hanyenyane u tlotse pane e tlaase ea ho baka ka botoro. Ka sekotlolo se kopanya lebese, pente ea letsatsi, cornstarch, mahe a makhooa, lehe, vanila, sinamone, cardamom, letsoai le zest ea lamunu. U sebelisa mixer ka lebelo le bohareng, otla ho fihlela o kopantsoe hantle 'me o foame, hoo e ka bang metsotso e 5. Tšela batter e lekaneng holim'a poleiti ho isa botenya ba hoo e ka bang 1 cm 'me u chese metsotso e 2. Ka mor'a ho e ntša ka ontong, beha likotoana tsa apricot holim'a hlama. Tšela batter e setseng holim'a li-apricot. Ebe re chesa ho fihlela li le khauta 'me setsi se tiile, pakeng tsa metsotso e 40 le 45. Tlosa 'me u lumelle ho pholile hanyenyane. Fafatsa ka li-pistachios tsa fatše 'me u sebeletse ho chesa.
U ka fumana risepe ena ea Catalina Prieto mona.
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